Ayyukan samfur
Taimakon Lafiyar Zuciya
• Flaxseed oil softgels sune kyakkyawan tushen alpha-linolenic acid (ALA), omega-3 fatty acid. ALA na taimakawa wajen rage muggan matakan cholesterol (LDL) da kiyaye lafiyar bayanan lipid na jini. Wannan na iya yuwuwar rage haɗarin cututtukan zuciya kamar cututtukan jijiyoyin jini.
• Har ila yau yana taimakawa wajen kiyaye matakan hawan jini na al'ada ta hanyar inganta elasticity na jini da rage taurin jini.
Anti-Kumburi Properties
• A omega-3 fatty acids a flaxseed oil softgels suna da anti-mai kumburi effects. Za su iya taimakawa wajen rage kumburi na kullum a cikin jiki wanda ke hade da cututtuka daban-daban kamar arthritis. Ta hanyar rage kumburi, zai iya sauƙaƙa ciwon haɗin gwiwa da taurin kai da inganta motsi.
Ayyukan Kwakwalwa da Ci gaba
• DHA (docosahexaenoic acid), wanda za a iya haɗe shi daga ALA a cikin jiki zuwa wani matsayi, yana da mahimmanci ga lafiyar kwakwalwa. Flaxseed oil softgels na iya tallafawa ayyukan fahimi kamar ƙwaƙwalwa, maida hankali, da koyo. Yana da fa'ida ga mutane na kowane zamani, tun daga haɓakar kwakwalwar yara zuwa kiyaye kaifin tunani a cikin tsofaffi.
Aikace-aikace
Kariyar Abinci
• Flaxseed oil softgels ana amfani da su azaman kari na abinci. Mutanen da ba su da isasshen abinci a cikin omega-3 fatty acids, kamar waɗanda ba sa cin kifin kitse mai yawa, na iya ɗaukar waɗannan softgels don biyan bukatunsu na abinci. Masu cin ganyayyaki da masu cin ganyayyaki sukan zaɓin man flaxseed softgels azaman tsire-tsire - madadin abincin kifi don samun omega - 3s.
• Yawancin lokaci ana shan su tare da abinci don haɓaka sha. Adadin da aka ba da shawarar zai iya bambanta dangane da buƙatun mutum da yanayin kiwon lafiya, amma yawanci ɗaya zuwa uku softgels ne a kowace rana.
Lafiyar Fata da Gashi
• Wasu mutane suna amfani da man flaxseed don amfanin fata da gashi. Fatty acids suna taimakawa wajen kiyaye fata da ɗanɗano da laushi daga ciki. Hakanan suna iya rage bushewar fata, ja, da kumburi, inganta fatar fata gaba ɗaya. Ga gashi, yana iya ƙara haske da ƙarfi kuma yana iya taimakawa rage karyewar gashi da damshi ta hanyar ciyar da gashin kai.