Ayyukan samfur
Samar da Makamashi
• B-bitamin da ke cikin hadaddun, irin su thiamine (B1), riboflavin (B2), da niacin (B3), suna taka muhimmiyar rawa wajen numfashin salula. Suna aiki azaman co - enzymes waɗanda ke taimakawa rushe carbohydrates, fats, da sunadarai zuwa kuzarin da jiki zai iya amfani da shi. Alal misali, thiamine yana da mahimmanci ga metabolism na glucose, wanda shine farkon man fetur ga kwayoyin mu.
• Vitamin B5 (pantothenic acid) yana shiga cikin haɗin acetyl - CoA, maɓalli mai mahimmanci a cikin sake zagayowar Krebs, wani ɓangare na samar da makamashi. Wannan tsari yana samar da adenosine triphosphate (ATP), kudin makamashi na jiki.
Taimakon Tsarin Jijiya
• Vitamin B6, B12, da folic acid (B9) suna da mahimmanci don kiyaye tsarin kulawa mai kyau. B6 yana da hannu a cikin kira na neurotransmitters kamar serotonin da dopamine, wanda ke daidaita yanayi, barci, da ci.
• Vitamin B12 yana da mahimmanci don aikin da ya dace na ƙwayoyin jijiya da kuma kullin myelin wanda ke rufe su. Rashin ƙarancin B12 zai iya haifar da lalacewar jijiyoyi da matsalolin jijiyoyi irin su numbness da tingling a cikin iyakar. Folic acid kuma yana da mahimmanci ga aikin kwakwalwa da ya dace kuma yana taimakawa wajen samar da DNA da RNA, waɗanda ƙwayoyin jijiya ke buƙatar girma da gyarawa.
Lafiyar fata, gashi, da farce
• Biotin (B7) sananne ne saboda rawar da yake takawa wajen kiyaye lafiyar fata, gashi, da kusoshi. Yana taimakawa wajen samar da keratin, furotin wanda ya ƙunshi babban ɓangare na waɗannan sifofi. Samun isasshen sinadarin biotin na iya inganta ƙarfi da bayyanar gashi, hana ƙusoshi masu karye, da haɓaka haske da lafiyayyen fata.
• Riboflavin (B2) kuma yana ba da gudummawa ga lafiyayyen fata ta hanyar taimakawa a cikin metabolism na fats da kiyaye mutuncin shingen fata.
Samuwar Kwayoyin Jini
• Vitamin B12 da folic acid suna da mahimmanci don haɗin DNA da rabon tantanin halitta. Suna taka muhimmiyar rawa wajen samar da jajayen ƙwayoyin jini a cikin kasusuwa. Rashin waɗannan bitamin na iya haifar da anemia megaloblastic, yanayin da jajayen jini ya fi girma fiye da al'ada kuma suna da raguwar ikon ɗaukar iskar oxygen.
Aikace-aikace
Kariyar Abinci
• Vitamin B Complex Softgels ana yawan amfani da su azaman kari na abinci ga mutanen da ke da karancin bitamin B. Wannan na iya haɗawa da masu cin ganyayyaki da masu cin ganyayyaki, kamar yadda bitamin B12 ya fi samuwa a cikin abinci na dabba. Mutanen da ke fama da rashin abinci mai gina jiki ko waɗanda ke murmurewa daga rashin lafiya suma suna iya amfana daga shan waɗannan softgels don tabbatar da cewa sun sami isassun bitamin B-bitamin.
• Yawancin lokaci ana shan su sau ɗaya ko sau biyu a rana tare da abinci don haɓaka sha. Adadin da aka ba da shawarar zai iya bambanta dangane da shekaru, jinsi, da takamaiman yanayin kiwon lafiya.
• Ana shawartar mata masu juna biyu da su sha folic acid - mai arziki B - hadadden kari don hana lahani na bututun jijiyoyi a cikin tayin. Folic acid yana da mahimmanci a lokacin farkon matakan ciki don ingantaccen haɓakar kwakwalwar jariri da kashin baya.
Tsofaffi na iya ɗaukar Vitamin B Complex Softgels don tallafawa aikin fahimi da kula da lafiyar jijiya, kamar yadda shan bitamin B - na iya raguwa da shekaru.
Damuwa da Gudanar da Gajiya
• B - bitamin na iya taimakawa jiki jure wa damuwa. A lokacin babban damuwa, buƙatar jiki don kuzari da abubuwan gina jiki yana ƙaruwa. B - hadaddun bitamin suna tallafawa glandan adrenal, wanda ke samar da hormones don magance damuwa. Ta hanyar shan Vitamin B Complex Softgels, daidaikun mutane na iya samun raguwar gajiya da haɓaka matakan kuzari yayin lokutan damuwa.
• 'Yan wasa da daidaikun mutane da ke da salon rayuwa na iya ɗaukar waɗannan kari don tallafawa metabolism na makamashi da haɓaka aikin jiki da murmurewa.