Farashin da aka fi so Riboflavin foda Vitamin B2 foda

Vitamin B2, wanda kuma aka sani da riboflavin, yana daya daga cikin bitamin B. Yana da ɗan narkewa a cikin ruwa kuma yana da ƙarfi lokacin zafi a cikin tsaka tsaki ko maganin acidic. Yana da wani bangaren na flavase cofactor a cikin jiki. Idan ya rasa, zai shafi ilimin halitta oxidation na jiki kuma ya haifar da cututtuka na rayuwa. An fi bayyana raunukan a matsayin kumburin baki, idanu da al'aurar waje, irin su stomatitis angular, cheilitis, glossitis, conjunctivitis da kumburi na scrotum. Sabili da haka, ana amfani da wannan samfurin sau da yawa don rigakafi da maganin cututtukan da ke sama. Adana bitamin B2 a cikin jiki yana da iyaka sosai, kuma yana buƙatar ƙarawa ta hanyar abinci kowace rana. Abubuwan biyu na bitamin B2 sune manyan dalilan asararsa:

(1) Ana iya lalata shi da haske;

(2) Ana iya lalata shi lokacin zafi a cikin maganin alkaline.