Astaxanthin wani launi ne na carotenoid wanda ke faruwa a zahiri wanda ke cikin babban nau'in mahadi da aka sani da terpenes. Ana samar da shi ta wasu nau'ikan microalgae, da kuma ta kwayoyin da ke cinye waɗannan algae, ciki har da salmon, kifi, shrimp, da wasu tsuntsaye. Astaxanthin yana da alhakin ruwan hoda da jajayen launi da aka gani a cikin abincin teku daban-daban.
Ga wasu mahimman bayanai game da astaxanthin:
Tsarin Sinadarai:
Astaxanthin pigment ne mai launin ja kuma an rarraba shi azaman xanthophyll, wanda shine nau'in carotenoid. Tsarin sinadaransa ya haɗa da doguwar sarkar haɗaɗɗiyar haɗin kai biyu da ƙungiyoyin keto. Yana da rikitarwa fiye da sauran carotenoids, wanda ke ba da gudummawa ga kaddarorinsa na musamman.
Sources:
Tushen Halitta: An samar da Astaxanthin a cikin yanayi ta wasu ƙananan ƙwayoyin cuta, kuma yana taruwa a cikin kyallen jikin kwayoyin halitta waɗanda ke cinye waɗannan algae. Salmonids kamar kifi da kifi, da kuma crustaceans kamar shrimp da krill, an san su da babban abun ciki na astaxanthin.
Ƙarin Tushen: Hakanan ana samun Astaxanthin azaman ƙarin abincin da aka samu daga microalgae ko haɗa ta wasu hanyoyin. Ana amfani da waɗannan abubuwan kari don yuwuwar fa'idodin kiwon lafiya.
Abubuwan Antioxidant:
Astaxanthin shine maganin antioxidant mai ƙarfi, ma'ana yana taimakawa kawar da radicals kyauta a cikin jiki. Free radicals ne m kwayoyin da za su iya haifar da oxidative danniya, wanda aka nasaba da daban-daban na kullum cututtuka da kuma tsufa tsarin. Tsarin musamman na astaxanthin yana ba shi damar faɗaɗa ƙwayar sel, yana ba da kariya ta antioxidant a ciki da waje na sel.
Amfanin Lafiya:
Lafiyar fata: Wasu bincike sun nuna cewa astaxanthin na iya samun fa'idodi ga lafiyar fata. An yi imani don kare fata daga lalacewar UV kuma yana inganta elasticity na fata.
Lafiyar Ido: An yi nazarin Astaxanthin don yuwuwar rawar da zai taka wajen tallafawa lafiyar ido, musamman wajen rage haɗarin macular degeneration (AMD) da ke da alaƙa da shekaru.
Ayyukan Motsa jiki: Akwai wasu shaidun da ke nuna cewa astaxanthin na iya inganta jimiri kuma ya rage gajiyar tsoka a cikin 'yan wasa.
Tasirin Anti-Kumburi:
An san Astaxanthin don abubuwan da ke haifar da kumburi, wanda zai iya zama da amfani wajen sarrafa yanayin da ke hade da kumburi, irin su arthritis.
Lafiyar Zuciya:
Wasu bincike sun nuna cewa astaxanthin na iya samun fa'idodin zuciya da jijiyoyin jini, gami da rage yawan damuwa na oxidative, inganta bayanan lipid, da haɓaka kwararar jini.
Amfani da Tsaro:
Abubuwan kari na Astaxanthin suna samuwa a cikin nau'i daban-daban, ciki har da softgels da capsules.
Kamar yadda yake tare da kowane kari, yana da mahimmanci a bi ƙa'idodin ƙididdiga masu yawa. Duk da yake ana ɗaukar astaxanthin gabaɗaya lafiya, yawan cin abinci na iya haifar da launin rawaya mara lahani na fata da aka sani da "carotenodermia."
Halitta vs. roba:
Ana iya samun kari na Astaxanthin daga tushen halitta kamar microalgae ko hada ta hanyar tsarin sinadarai. Dukansu nau'ikan ana ɗauka gabaɗaya lafiya, amma wasu mutane sun fi son tushen halitta.
Kamar kowane kari na abinci, yana da mahimmanci don tuntuɓar ƙwararrun kiwon lafiya kafin haɗa astaxanthin cikin aikin yau da kullun, musamman idan kuna da yanayin kiwon lafiya da aka rigaya ko kuna shan magunguna. Bugu da ƙari, martanin mutum ga abubuwan kari na iya bambanta, kuma ana buƙatar ƙarin bincike don cikakken fahimtar girman fa'idodin astaxanthin da tasirin sakamako masu illa.
Lokacin aikawa: Janairu-09-2024
