MCT foda yana nufin Medium Chain Triglyceride foda, wani nau'i na kitsen abincin da aka samo daga matsakaicin sarkar fatty acid. Matsakaicin sarkar triglycerides (MCTs) kitse ne da ke tattare da sinadarai mai matsakaicin sarkar, wanda ke da guntun sarkar carbon idan aka kwatanta da fatty acid mai tsayin sarkar da aka samu a cikin sauran kitse na abinci.
Ga wasu mahimman bayanai game da MCT foda:
Tushen MCTs:Ana samun MCTs a zahiri a cikin wasu mai, kamar man kwakwa da man dabino. MCT foda yawanci ana samo shi daga waɗannan tushe.
Matsakaicin Sarkar Fatty Acid:Babban matsakaici-sarkar fatty acid a cikin MCTs sune caprylic acid (C8) da capric acid (C10), tare da ƙaramin adadin lauric acid (C12). C8 da C10 suna da ƙima musamman don saurin jujjuya su zuwa makamashi ta jiki.
Tushen Makamashi:MCTs shine tushen makamashi mai sauri da inganci saboda hanta yana ɗaukar su cikin sauri kuma yana daidaita su. Ana amfani da su sau da yawa ta hanyar 'yan wasa ko daidaikun mutane suna bin abincin ketogenic don samun tushen makamashi a shirye.
Abincin Ketogenic:MCTs sun shahara a tsakanin mutanen da ke bin abinci na ketogenic, wanda shine ƙananan carbohydrate, abincin mai mai yawa wanda ke ƙarfafa jiki don shiga yanayin ketosis. A lokacin ketosis, jiki yana amfani da mai don makamashi, kuma ana iya canza MCT zuwa ketones, wanda shine madadin man fetur na kwakwalwa da tsokoki.
MCT Foda vs. Man MCT:MCT foda shine mafi dacewa nau'i na MCTs idan aka kwatanta da MCT man fetur, wanda shine ruwa. Ana fi son foda sau da yawa don sauƙin amfani, ɗaukar nauyi, da juzu'i. MCT foda za a iya sauƙi gauraye cikin abubuwan sha da abinci.
Kariyar Abinci:MCT foda yana samuwa azaman kari na abinci. Ana iya ƙara shi zuwa kofi, santsi, furotin shake, ko amfani da shi wajen dafa abinci da yin burodi don ƙara yawan kitsen abinci.
Kula da Ci abinci:Wasu bincike sun nuna cewa MCTs na iya samun tasiri akan satiety da kula da ci, wanda zai iya zama da amfani ga sarrafa nauyi.
Narkewa:MCTs gabaɗaya ana jurewa da kyau kuma ana iya narkewa cikin sauƙi. Suna iya dacewa da mutanen da ke da wasu al'amurran narkewa kamar yadda ba sa buƙatar gishirin bile don sha.
Yana da mahimmanci a lura cewa yayin da MCTs ke da fa'idodin kiwon lafiya, yawan amfani da shi na iya haifar da rashin jin daɗi na gastrointestinal a cikin wasu mutane. Kamar yadda yake tare da kowane ƙarin abincin abinci, yana da kyau a tuntuɓi mai sana'a na kiwon lafiya kafin haɗawa da MCT foda a cikin aikin ku na yau da kullum, musamman ma idan kuna da kowane yanayin kiwon lafiya. Bugu da ƙari, ƙirar samfuri na iya bambanta, don haka yana da mahimmanci a bi shawarwarin girma da jagororin hidima.
Nasiha: Yadda Ake Amfani da Man MCT Yayin Kan Abincin Keto
Babban abu game da amfani da man MCT don taimaka muku samun ketosis shine cewa yana da sauƙin ƙarawa cikin abincin ku. Yana da tsaka tsaki, galibi ɗanɗano da ƙamshi ba a san shi ba, kuma yawanci nau'in kirim (musamman idan an haɗa shi).
* Gwada ƙara man MCT zuwa ruwaye kamar kofi, santsi, ko girgiza. Bai kamata ya canza ɗanɗanon da yawa ba sai dai idan an yi amfani da man da aka ɗanɗana da gangan.
* Hakanan ana iya ƙara shi a shayi, kayan miya na salad, marinades, ko kuma idan ana so, ana amfani dashi lokacin dafa abinci.
* Cire shi daga cokali don saurin karba. Kuna iya yin wannan kowane lokaci na rana wanda ya dace da ku, gami da abu na farko da safe ko kafin motsa jiki ko bayan motsa jiki.
* Mutane da yawa suna son shan MCTs kafin cin abinci don taimakawa rage yunwa.
Wani zaɓi shine amfani da MCTs don tallafi yayin lokutan azumi.
* Ana ba da shawarar haɗakarwa musamman idan kuna amfani da man MCT na “un-emulsified” don inganta laushi. Emulsified MCT mai yana haɗuwa cikin sauƙi a kowane zafin jiki, kuma cikin abubuwan sha kamar kofi.
Lokacin aikawa: Dec-12-2023
