Vitamin B2--Mahimmancin Mahimmanci ga Dan Adam

Metabolism
Vitamin B2, wanda kuma aka sani da riboflavin, bitamin ne mai narkewa da ruwa wanda ke taka muhimmiyar rawa a cikin matakai daban-daban na rayuwa a cikin jiki. Anan akwai mahimman bayanai game da bitamin B2:
Aiki:
Riboflavin shine maɓalli mai mahimmanci na coenzymes guda biyu: flavin mononucleotide (FMN) da flavin adenine dinucleotide (FAD). Wadannan coenzymes suna shiga cikin halayen redox da yawa, suna taka muhimmiyar rawa a cikin metabolism na makamashi.
Makamashi Metabolism:
FMN da FAD suna da mahimmanci a cikin metabolism na carbohydrates, fats, da sunadarai. Suna shiga cikin sarkar jigilar lantarki, wanda ke tsakiyar samar da adenosine triphosphate (ATP), kudin makamashi na farko na jiki.
Tushen Riboflavin:
Abubuwan abinci na riboflavin sun haɗa da:
Kayan kiwo (madara, yogurt, cuku)
Nama (musamman naman gabobin jiki da nama maras nauyi)
Qwai
Koren ganyen kayan lambu
Kwayoyi da tsaba
Ƙarfafa hatsi da hatsi
Karanci:
Karancin Riboflavin ba kasafai ba ne a cikin kasashen da suka ci gaba saboda wadatar abinci mai arzikin riboflavin. Duk da haka, yana iya faruwa a lokuta na rashin cin abinci mara kyau ko rashin sha.
Alamomin rashi na iya haɗawa da ciwon makogwaro, ja da kumburin labulen makogwaro da harshe (harshen magenta), kumburi da jajayen labulen idanu (photophobia), da tsagewa ko raunuka a wajen lebe (cheilosis). .
Bayar da Bayar da Abincin Abinci (RDA):
Shawarwari na yau da kullun na riboflavin ya bambanta ta shekaru, jima'i, da matakin rayuwa. Ana bayyana RDA a cikin milligrams.
Riboflavin Tsabtace:
Riboflavin yana da kwanciyar hankali ga zafi amma ana iya lalata shi ta hanyar fallasa zuwa haske. Abincin da ke cikin riboflavin yakamata a adana shi a cikin kwantena masu duhu ko duhu don rage lalacewa.
Kari:
Gabaɗaya ba a buƙatar ƙarin Riboflavin ga mutanen da ke da daidaitaccen abinci. Koyaya, ana iya ba da shawarar a lokuta na rashi ko wasu yanayin likita.
Amfanin Lafiya:
Baya ga rawar da yake takawa a cikin metabolism na makamashi, an ba da shawarar riboflavin don samun kaddarorin antioxidant. Yana iya ba da gudummawa ga kariyar sel daga damuwa na oxidative.
Ma'amala da Magunguna:
Kariyar Riboflavin na iya tsoma baki tare da wasu magunguna, ciki har da wasu magungunan rage damuwa, antipsychotics, da magungunan da ake amfani da su wajen maganin ciwon kai. Yana da mahimmanci a tattauna ƙarin amfani da ma'aikatan kiwon lafiya, musamman lokacin shan magunguna.
Tabbatar da isasshen abinci na riboflavin ta hanyar daidaitaccen abinci yana da mahimmanci ga lafiyar gaba ɗaya, samar da makamashi, da kiyaye lafiyar fata da idanu. Don keɓaɓɓen shawarwari game da abinci mai gina jiki da kari, yakamata daidaikun mutane su tuntuɓi kwararrun kiwon lafiya.