Vitamin B7 kuma ana kiransa biotin. B-bitamin ne mai narkewa da ruwa wanda ke taka muhimmiyar rawa a cikin matakai daban-daban na rayuwa a cikin jiki. Yana da mahimmanci don haɓakar bitamin C kuma yana da mahimmanci ga al'ada metabolism na fats da sunadarai.Ga wasu muhimman al'amura na Vitamin B7:
Metabolism:Biotin shine coenzyme wanda ke shiga cikin metabolism na fats, carbohydrates, da sunadarai. Yana sauƙaƙe jujjuya waɗannan macronutrients zuwa makamashi wanda jiki zai iya amfani da shi.
Halayen Carboxylation:Biotin shine coenzyme don enzymes carboxylase, wanda ke da hannu cikin mahimman halayen biochemical. Wadannan halayen suna da mahimmanci don haɓakar fatty acids, gluconeogenesis (samar da glucose daga tushen da ba carbohydrate ba), da kuma metabolism na wasu amino acid.
Gashi, Fata, da Lafiyar Farce:Ana danganta Biotin sau da yawa tare da inganta lafiyar gashi, fata, da kusoshi. Yayin da shaidun ke da iyaka, wasu mutane suna ɗaukar kariyar biotin don tallafawa lafiya da bayyanar waɗannan kyallen takarda.
Girman Tantanin halitta da Ci gaba:Biotin yana da mahimmanci don haɓakar tantanin halitta da haɓaka. Yana taka rawa wajen bayyanar da kwayoyin halitta da siginar tantanin halitta, yana ba da gudummawa ga ci gaban al'ada da kiyaye kyallen takarda.
Sources:Hanyoyin abinci masu kyau na biotin sun haɗa da naman gabobin jiki (hanta, koda), gwaiduwa kwai, kwayoyi (musamman gyada da almonds), tsaba, legumes, da wasu kayan lambu.
Haɗin Bacteria na hanji:Hakanan ana iya samar da Biotin ta hanyar ƙwayoyin cuta a cikin hanji, suna ba da gudummawa ga jimlar matakan biotin a cikin jiki.
Karanci:Karancin biotin ba kasafai ba ne, saboda ana samunsa a cikin abinci iri-iri. Koyaya, wasu yanayi kamar dogon amfani da ƙwayoyin cuta ko cututtukan ƙwayoyin cuta na iya haifar da ƙarancin bayyanar cututtuka. Alamun na iya haɗawa da asarar gashi, kurjin fata, da alamun jijiya.
Kari:A wasu lokuta ana ɗaukar kari na biotin don takamaiman dalilai, kamar tallafawa lafiyar gashi da ƙusa. Duk da haka, yana da mahimmanci a lura cewa yawan cin abinci na biotin na iya haifar da sakamako mara kyau a wasu gwaje-gwajen dakin gwaje-gwaje, wanda zai iya haifar da kuskure.
Ciki:Isassun matakan biotin suna da mahimmanci yayin daukar ciki don haɓaka tayin. Mata masu juna biyu na iya buƙatar tabbatar da cewa suna biyan buƙatun su na biotin ta hanyar daidaitaccen abinci.
Abubuwan da Biotin Side effects da Tsaro
Ana ɗaukar Biotin a matsayin mai aminci sosai kuma illolin biotin ba su da yawa. Ɗaya daga cikin binciken ya nuna cewa ko da yawan adadin 300 milligrams a kowace rana, wanda aka yi amfani da shi don maganin sclerosis, bai haifar da wani mummunan sakamako ba. Yawan wuce gona da iri da ke haifar da illar biotin kusan ba zai yiwu ba saboda biotin mai narkewa ne da ruwa kuma ana kawar da duk wani abin da ya wuce kima a cikin fitsari.
Duk da yake biotin gabaɗaya yana da aminci lokacin cinyewa ta hanyar abinci na yau da kullun, daidaikun mutane da ke yin la'akari da kari yakamata su tuntuɓi ƙwararrun kiwon lafiya don tabbatar da cewa ya dace da takamaiman bukatunsu. Kamar kowane nau'in abinci mai gina jiki, daidaito da daidaitawa shine mabuɗin don kiyaye lafiyar gaba ɗaya.
Lokacin aikawa: Janairu-22-2024
