A cikin taska na yanayi, ɓaure ana girmama su sosai don ɗanɗanonsu na musamman da wadatar abinci mai gina jiki. Kumatsantsar ɓaure, musamman, yana tattara ainihin ɓaure kuma yana nuna tasirin ban mamaki da yawa.
Tasirin Antioxidant
Cire siffayana da wadata a cikin abubuwa daban-daban na antioxidant kamar polyphenols da flavonoids. Wadannan antioxidants na iya kawar da radicals kyauta a cikin jiki kuma su rage lalacewar da damuwa na oxidative ke haifarwa ga sel. Ta hanyar amfani da ɓangarorin ɓaure, mutum zai iya haɓaka ƙarfin antioxidant na jiki, jinkirta tsarin tsufa, da rage haɗarin cututtuka na yau da kullun.
Misali, polyphenols suna da aikin antioxidant mai ƙarfi kuma suna iya hana halayen peroxidation na lipid kuma suna kare mutuncin membranes cell. Flavonoids na iya lalata free radicals, rage oxidative lalacewa, kuma yana da anti-mai kumburi da antibacterial effects.
Tasirin Ka'idojin rigakafi
Har ila yau, ɓangarorin ɓaure yana da tasiri mai kyau akan tsarin rigakafi. Yana iya inganta garkuwar jiki da inganta juriyar jiki ga cututtuka. Nazarin ya nuna cewa wasu abubuwan da ke cikin ɓangarorin ɓaure na iya haɓaka ayyukan ƙwayoyin rigakafi da haɓaka ɓoyewar abubuwan da ke haifar da rigakafi, ta haka ne ke haɓaka aikin tsarin rigakafi.
Tasirin Hypoglycemic
Ga masu ciwon sukari, cirewar ɓaure na iya zama magani mai amfani. Bincike ya gano cewa wasu abubuwan da ke cikin cire ɓaure suna da tasirin hypoglycemic. Wadannan abubuwan zasu iya hana narkewar narkewar abinci da shayar da carbohydrates a cikin hanji da rage yawan karuwar sukarin jini. Har ila yau, za su iya inganta fitar da insulin da kuma kara yawan amfani da glucose ta kwayoyin halitta, ta yadda za su rage yawan sukarin jini.
Bugu da ƙari, ƙwayar ɓauren ɓaure kuma na iya inganta haɓakar lipid metabolism na masu ciwon sukari, rage cholesterol da matakan triglyceride, da rage haɗarin cututtukan zuciya.
Tasirin Antitumor
Hakanan ɓangarorin ɓangarorin yana nuna wasu yuwuwar a cikin antitumor. Nazarin ya nuna cewa wasu abubuwan da ke cikin ɓangarorin ɓaure na iya hana haɓakawa da haɓakar ƙwayoyin ƙwayar cuta. Wadannan abubuwan zasu iya haifar da apoptosis cell tumor kuma su hana metastasis da yaduwar ƙwayoyin tumor.
Tasirin Kariyar Hanta
Hanta wata muhimmiyar kwayar halitta ce a cikin jikin mutum, kuma cirewar ɓaure yana da tasirin kariya akan hanta. Zai iya rage danniya na oxidative da kumburi a cikin hanta da kuma kare tsari da aikin hanta hanta. Nazarin ya gano cewa wasu abubuwan da aka cire a cikin ɓaure na iya rage matakan alanine aminotransferase da aspartate aminotransferase a cikin jini. Wadannan alamomi guda biyu sune mahimman alamun da ke nuna girman lalacewar hanta.
Bugu da ƙari, ɓangarorin ɓangarorin kuma na iya haɓaka haɓakawa da gyara ƙwayoyin hanta da haɓaka ƙarfin hanta na hanta.
Sauran Tasirin
Bugu da ƙari, ɓangarorin ɓaure kuma yana da ƙwayoyin cuta, antiviral, da kuma maganin kumburi. Yana iya hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta daban-daban da rage kumburi, kuma yana da takamaiman tasirin warkewa akan wasu cututtuka masu yaduwa da cututtukan kumburi.
A karshe,tsantsar ɓaureyana da sakamako masu ban mamaki da yawa, gami da antioxidant, tsarin rigakafi, hypoglycemic, antitumor, kariyar hanta, da sauransu. Tare da ci gaba da zurfafa bincike na kimiyya, ana ganin an gano ƙarin tasirin ɓauren ɓaure. A cikin rayuwar yau da kullun, zamu iya amfani da tsantsar ɓaure daidai gwargwado don haɓaka lafiya mai kyau. Duk da haka, ya kamata a lura cewa cirewar ɓaure ba zai iya maye gurbin maganin miyagun ƙwayoyi ba. Idan kuna da cuta, ya kamata ku nemi kulawar likita cikin lokaci kuma ku bi shawarar likita don magani.
Bayanin hulda:
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Lokacin aikawa: Agusta-30-2024