Tafarnuwaan yi amfani da shi tsawon ƙarni don kayan magani, kuma tsantsar tafarnuwa wani nau'i ne mai mahimmanci na waɗannan mahadi masu amfani. A cikin wannan blog, za mu gano abin da tsantsar tafarnuwa ke da kyau da kuma yadda za a iya amfani da shi.
I. Gabatarwa zuwaCire Tafarnuwa
Ana cire Tafarnuwa daga kwararan fitila na shuka tafarnuwa (Allium sativum). Ya ƙunshi nau'o'in mahadi masu aiki, ciki har da allicin, wanda ke da alhakin yawancin amfanin lafiyarsa. Za'a iya ɗaukar cirewar tafarnuwa a cikin capsule ko nau'in kwamfutar hannu, ko ƙara zuwa abinci da abubuwan sha.
II. Amfanin LafiyaCire Tafarnuwa
1. Yana Kara Kariya
An nuna tsantsar tafarnuwa na inganta garkuwar jiki ta hanyar kara samar da farin jini.
2. Yana rage Cholesterol
Nazarin ya gano cewa tsantsar tafarnuwa na iya taimakawa wajen rage matakan LDL (mummunan) cholesterol yayin da yake ƙara HDL (mai kyau) cholesterol.
3. Yana Rage Hawan Jini
Cire Tafarnuwa kuma na iya taimakawa wajen rage hawan jini ta hanyar shakatawa tasoshin jini da inganta kwararar jini.
4. Abubuwan Antioxidant
Tushen tafarnuwa yana da wadataccen sinadarin antioxidants, wanda zai iya taimakawa wajen kare jiki daga lalacewa da radicals kyauta ke haifarwa.
5. Abubuwan da ke hana kumburi
Cire tafarnuwa yana da abubuwan hana kumburi, wanda zai iya taimakawa rage kumburi a cikin jiki.
6. Yana Inganta Lafiyar Narke Jiki
Cire Tafarnuwa na iya taimakawa wajen inganta lafiyar narkewar abinci ta hanyar haɓaka samar da enzymes masu narkewa da haɓaka haɓakar ƙwayoyin cuta masu amfani a cikin hanji.
7. Yana Hana Kansa
Some binciken ya nuna cewa tafarnuwa tsantsa iya samun anticancer Properties. Yana iya taimakawa hana girma da yaduwar ƙwayoyin cutar kansa ta hanyar haifar da apoptosis (mutuwar tantanin halitta) da hana angiogenesis.
III. Aikace-aikace na Cire Tafarnuwa
1. Kari
Cire tafarnuwayana samuwa a cikin capsule ko nau'in kwamfutar hannu kuma ana iya ɗauka azaman kari na abinci. Yawancin lokaci ana ba da shawarar ga mutanen da ke son inganta lafiyarsu gaba ɗaya ko sarrafa takamaiman yanayin kiwon lafiya.
2. Abubuwan Abinci da Abin Sha
Za a iya ƙara cirewar tafarnuwa a cikin abinci da abubuwan sha don dandano da fa'idodin kiwon lafiya. An fi amfani dashi a cikin mai dafa abinci, kayan yaji, da marinades.
3. Kayan shafawa da Kayayyakin Kulawa na Mutum
Ana amfani da cirewar tafarnuwa a wasu lokuta a cikin kayan kwalliya da kayan kulawa na sirri saboda abubuwan da ke da cutar antibacterial da anti-inflammatory. Ana iya samuwa a cikin samfurori irin su shampoos, lotions, da creams.
IV. Kammalawa
Cire tafarnuwa magani ne na halitta mai ƙarfi tare da fa'idodin kiwon lafiya da yawa. Yana iya haɓaka tsarin rigakafi, ƙananan cholesterol da hawan jini, yana da maganin antioxidant da anti-inflammatory, inganta lafiyar narkewa, har ma yana taimakawa wajen hana ciwon daji. Ko an ɗauka azaman kari ko ƙarawa ga abinci da abubuwan sha, cirewar tafarnuwa hanya ce mai aminci da inganci don inganta lafiyar ku. Duk da haka, yana da mahimmanci a yi magana da likitan ku kafin shan ƙwayar tafarnuwa, musamman ma idan kuna shan magunguna ko kuma kuna da yanayin lafiya.
Bayanin hulda:
Xi'an Biof Bio-Technology Co., Ltd
Email: Winnie@xabiof.com
Tel/WhatsApp: +86-13488323315
Yanar Gizo:https://www.biofingredients.com
Lokacin aikawa: Satumba-06-2024
