Hana Huahana
• Hāʻawi ia i kahi ʻono ʻono e hiki ke pani i ke kō. Ma kahi o 400 - 700 mau manawa ʻoi aku ka momona ma mua o ka sucrose, e ʻae ana i kahi mea liʻiliʻi loa e loaʻa i kahi kiʻekiʻe o ka ʻono. ʻAʻole ia e hoʻonui nui i ke kiʻekiʻe o ka glucose i ke koko, kūpono ia no ka poʻe maʻi maʻi.
Palapala noi
• I loko o ka ʻoihana meaʻai a me nā mea inu, hoʻohana ʻia ia i ka sodas meaʻai, ke kō - nā ʻōpala manuahi ʻole, a me ka nui o nā huahana haʻahaʻa haʻahaʻa - calorie a i ʻole ke kō - nā huahana manuahi e like me nā jams, jellies, a me nā mea i kālua ʻia. Loaʻa ia ma kekahi mau huahana lāʻau e hoʻomaikaʻi i ka ʻono o nā lāʻau lapaʻau.