He Mahele Nui o ka Membrane Cell —— Arachidonic Acid

ʻO ka waika Arachidonic (AA) he waikawa momona omega-6 polyunsaturated. He ʻakika momona koʻikoʻi, ʻo ia hoʻi ʻaʻole hiki i ke kino o ke kanaka ke synthesize ia a pono e loaʻa ia mai ka ʻai. He kuleana koʻikoʻi ka waika Arachidonic i nā kaʻina hana physiological like ʻole a he mea koʻikoʻi loa ia no ka hana a me ka hana o nā membrane cell.

Eia kekahi mau mea nui e pili ana i ka waika arachidonic:

Nā kumu:

Loaʻa ka waika Arachidonic i nā meaʻai holoholona, ​​ʻoi aku ka nui o ka ʻiʻo, nā hua manu, a me nā huahana waiu.

Hiki ke hoʻohui ʻia i loko o ke kino mai nā precursors meaʻai, e like me ka linoleic acid, ʻo ia kekahi mea momona momona nui i loaʻa i nā aila mea kanu.

Nā hana olaola:

ʻO ke ʻano o ka membrane cell: ʻO ka waikawa Arachidonic kahi mea nui o nā membrane cell, e hāʻawi ana i ko lākou ʻano a me ka wai.

Pane Inflammatory: ʻO ka waika Arachidonic kahi mea mua no ka synthesis o nā molekala hōʻailona i kapa ʻia ʻo eicosanoids. ʻO kēia nā prostaglandins, thromboxanes, a me nā leukotrienes, e pāʻani ana i nā kuleana koʻikoʻi i ka pane ʻana o ke kino.

Neurological Function: Aia ka waika Arachidonic i loko o ka lolo a he mea nui ia no ka hoʻomohala ʻana a me ka hana o ka ʻōnaehana nerve waena.

ʻO ka ulu a me ka hoʻoponopono ʻana i ka ʻiʻo: pili ia i ka hoʻoponopono ʻana i ka synthesis protein muscle a hiki ke pāʻani i ka ulu a me ka hoʻoponopono ʻana.

ʻO Eicosanoids a me ka ʻāʻī:

ʻO ka hoʻololi ʻana o ka waika arachidonic i eicosanoids kahi hana i hoʻoponopono paʻa ʻia. Hiki i nā Eicosanoids i loaʻa mai ka waika arachidonic ke loaʻa nā hopena pro-inflammatory a me nā hopena anti-inflammatory, ma muli o ke ʻano kikoʻī o ka eicosanoid a me ka pōʻaiapili i hana ʻia ai.

ʻO kekahi mau lāʻau anti-inflammatory, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), hana ma ke kāohi ʻana i nā enzyme i komo i ka synthesis o kekahi mau eicosanoids i loaʻa mai ka waika arachidonic.

Nā Manaʻo Meaʻai:

ʻOiai he mea nui ka waika arachidonic no ke olakino, ʻo ka ʻai nui ʻana o nā ʻakika momona omega-6 (me nā mea mua o ka waikawa arachidonic) e pili ana i nā ʻakika momona omega-3 i ka meaʻai ua pili pū me kahi imbalance e hiki ke kōkua i nā kūlana inflammatory mau.

ʻO ka loaʻa ʻana o kahi ratio kaulike o ka omega-6 i ka omega-3 fatty acids i ka meaʻai i manaʻo pinepine ʻia he mea nui no ke olakino holoʻokoʻa.

Pākuʻi:

Loaʻa nā mea hoʻohui waika Arachidonic, akā pono e hoʻokokoke i ka supplementation me ka akahele, no ka mea, hiki i ka ʻai nui ke hopena i ka mumū a me ke olakino holoʻokoʻa. Ma mua o ka noʻonoʻo ʻana i ka hoʻohui ʻana, pono e kūkākūkā me kahi ʻoihana mālama ola.

I ka hōʻuluʻulu ʻana, ʻo ka waika arachidonic kahi mea koʻikoʻi o nā membrane cell a pili i nā kaʻina physiological like ʻole, me ka mumū a me nā pane kūlohelohe. ʻOiai he mea nui ia no ke olakino, ʻo ka mālama ʻana i ka ʻai kaulike o ka omega-6 a me ka omega-3 fatty acids he mea koʻikoʻi no ka olakino holoʻokoʻa. E like me kēlā me kēia meaʻai, pono e noʻonoʻo ʻia nā pono pilikino a me nā kūlana olakino, a pono e ʻimi ʻia nā ʻōlelo aʻoaʻo mai nā limahana mālama ola inā kānalua.