Pono no ka Metabolism o ka momona a me ke kō i loko o ke kino kanaka - Vitamin B6

ʻO ka Vitamin B6, i kapa ʻia hoʻi ʻo pyridoxine, he huaʻaola hiki ke hoʻoheheʻe ʻia i ka wai i ʻāpana o ka paʻakikī B-vitamin. ʻO ka Vitamin B6 kekahi o nā huaora B ʻewalu e kōkua i kou kino e ulu a hana pono. Hoʻohana kou kino i ka liʻiliʻi liʻiliʻi o kēia meaʻai no ka ʻoi aku ma mua o 100 mau hopena kemika (enzyme) i komo i kāu metabolism.Eia kekahi mau mea nui o ka Vitamin B6:

Hana Coenzyme:Loaʻa ka Vitamin B6 ma nā ʻano like ʻole, me pyridoxal, pyridoxamine, a me pyridoxine. Hiki ke hoʻololi ʻia kēia mau ʻano i nā ʻano coenzyme ikaika, pyridoxal phosphate (PLP) a me pyridoxamine phosphate (PMP). ʻO ka PLP, ma ke ʻano he coenzyme i nā hopena enzymatic he nui i pili i ka metabolism.

ʻO ka metabolism amino acid:ʻO kekahi o nā hana nui o ka Vitamin B6 ʻo kona komo ʻana i ka metabolism o nā waikawa amino. He kuleana koʻikoʻi ia i ka hoʻololi ʻana o kahi amino acid i kekahi, he mea nui ia no ka synthesis o nā protein a me ka hana ʻana o nā neurotransmitters.

Hoʻokumu Hemoglobin:Hoʻokomo ʻia ka Vitamin B6 i ka synthesis o ka hemoglobin, ka protein i loko o ke koko ʻulaʻula e lawe ana i ka oxygen. Kōkua ia i ke kūkulu pono ʻana a me ka hana o ka hemoglobin, e hāʻawi ana i ka hiki ke lawe i ka oxygen o ke koko.

ʻO ka hoʻohui ʻana o nā Neurotransmitter:He mea nui ka Vitamin B6 no ka synthesis o nā neurotransmitters e like me ke serotonin, dopamine, a me ka gamma-aminobutyric acid (GABA). Hoʻokani kēia mau neurotransmitters i nā kuleana koʻikoʻi i ka hoʻoponopono ʻana i ke ʻano, ka hiamoe, a me ka hana neurological holoʻokoʻa.

Kākoʻo ʻōnaehana pale:Hoʻokomo ʻia ka Vitamin B6 i ka hana ʻana o nā ʻōnaehana pale. He kuleana ko ia i ka hoʻokumu ʻana i nā antibodies e kōkua i ke kino e pale aku i nā maʻi a me nā maʻi.

ʻO ka Metabolism o ka Carbohydrate:He mea nui ka Vitamin B6 no ka metabolism o nā kalapona. Kōkua ia i ka haki ʻana o ka glycogen i ka glucose, hiki ke hoʻohana ʻia i kumu o ka ikehu.

Nā kumu:ʻO nā kumu meaʻai maikaʻi o ka Vitamin B6 ʻo ia ka ʻiʻo, ka iʻa, ka moa, ka maiʻa, ka ʻuala, nā cereal paʻa, a me nā mea kanu like ʻole. Hoʻolaha nui ʻia i nā meaʻai holoholona a me nā mea kanu.

hemahema:He kakaikahi ka nele o ka Vitamin B6 akā hiki ke alakaʻi i nā hōʻailona e like me ka anemia, dermatitis, convulsions, a me ka hana cognitive impaired. Hiki i kekahi mau ma'i lapa'au a i 'ole nā ​​lā'au lapa'au ke ho'onui i ka pilikia o ka hemahema.

Pākuʻi:I kekahi mau hihia, hiki ke ʻōlelo ʻia nā mea hoʻohui ʻo Vitamin B6, ʻoi aku hoʻi no nā poʻe me kekahi mau maʻi olakino a i ʻole ka poʻe i pilikia i ka hemahema. Eia nō naʻe, ʻo ka lawe nui ʻana i ka Vitamin B6 mai nā mea hoʻohui e hiki ke alakaʻi i nā hōʻailona neurological, no laila he mea nui e kūkākūkā me ke kauka olakino ma mua o ka lawe ʻana i nā mea hoʻohui.

Pono au e lawe i nā mea hoʻohui huaʻai B6?

ʻO ka hapa nui o ka manawa, ʻaʻole pono ʻoe e lawe i nā mea hoʻohui, no ka mea, aia ka B6 i nā ʻano meaʻai ākea. E hōʻoia ʻoe e ʻai i kahi meaʻai like ʻole, a kamaʻilio me kāu mea lawelawe inā loaʻa ʻoe i nā hōʻailona a i ʻole nā ​​loli i kou olakino. I ka wā e pono ai, hiki ke kōkua i nā multivitamins i loaʻa i ka B6 a i ʻole B-complex supplements i loaʻa i kekahi mau ʻano huaora B.
I kekahi manawa, hoʻohana nā mea mālama ola i nā mea hoʻohui B6 e mālama i kekahi mau kūlana olakino, e like me:
Nausea (maʻi kakahiaka) i ka hāpai ʻana.
ʻO ka maʻi hoʻopaʻa paʻa ʻole (pyridoxine-dependent epilepsy) i nā pēpē a me nā keiki.
Anemia sideroblastic.
ʻO ka hōʻuluʻulu manaʻo, he meaʻai koʻikoʻi ka huaora B6 i loko o nā ʻano hana physiological, a ʻo ka mālama ʻana i ka ʻai kūpono he mea nui ia no ke olakino a me ka maikaʻi. He kuleana koʻikoʻi ia i nā kaʻina hana biochemical i loko o ke kino.