ʻO Resveratrol, kahi pūhui kūlohelohe i loaʻa i loko o kekahi mau mea kanu a me nā meaʻai, ua ʻohi nui i ka nānā ʻana no kāna mau waiwai hoʻoikaika olakino. Mai kona mau hopena antioxidant a hiki i kona mau pono anti-kahiko, hoʻomau ka resveratrol i ka hopu ʻana i nā mea noiʻi a me nā mea kūʻai aku me kāna ʻano like ʻole o nā noi.
Loaʻa i ka nui i loko o ka ʻili o nā hua waina ʻulaʻula, aia pū kekahi resveratrol i nā meaʻai ʻē aʻe e like me ka blueberries, cranberries, a me nā pī. Eia nō naʻe, pili ʻia paha ia me ka waina ʻulaʻula, kahi i hoʻopili ʻia ai kona hele ʻana i ka "French Paradox" - ka ʻike ʻana ʻoiai ʻo ka ʻai nui i nā momona momona, hōʻike ka poʻe Farani i kahi haʻahaʻa o ka maʻi cardiovascular, i manaʻo ʻia he kumu. i ka inu waina ulaula.
ʻO kekahi o nā hana mua e hoʻokō ai ka resveratrol i kāna mau hopena, ʻo ia kāna kuleana ma ke ʻano he antioxidant. Ma ka scavenging free radicals a me ka hōʻemi ʻana i ke koʻikoʻi oxidative, kōkua ka resveratrol i ka pale ʻana i nā cell mai ka pōʻino a hiki ke kōkua i ke olakino holoʻokoʻa a me ka lōʻihi. Hoʻohui ʻia, ua hōʻike ʻia ka resveratrol e hoʻāla i nā sirtuins, kahi papa o nā protein e pili ana i ka lōʻihi a me ke olakino cellular.
ʻO ka noiʻi ʻana i nā pono olakino olakino o ka resveratrol ua hāʻawi i nā ʻike hoʻohiki ma nā wahi like ʻole. Ua manaʻo nā haʻawina e loaʻa i ka resveratrol nā hopena cardioprotective, me ka hoʻemi ʻana i ka mumū, hoʻomaikaʻi i ke kahe koko, a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. Eia kekahi, ʻo kona hiki ke hoʻololi i ka naʻau o ka insulin ua hoʻāla i ka hoihoi i kāna hoʻohana ʻana no ka mālama ʻana i ka maʻi diabetes a me ka metabolic syndrome.
Ma waho aʻe o ke olakino cardiovascular, ua hōʻike pū ʻo resveratrol i ka ʻōlelo hoʻohiki i ka neuroprotection a me ka hana cognitive. Manaʻo kekahi mau haʻawina e hiki ke kōkua ka resveratrol i ka pale ʻana i ka emi ʻana o ka naʻau pili i ka makahiki a me nā maʻi neurodegenerative e like me Alzheimer a me Parkinson. Hiki i kāna mau waiwai anti-inflammatory ke hana i ka hoʻēmi ʻana i ka neuroinflammation, ʻoiai hiki i kāna mau hopena antioxidant ke kōkua i ka mālama ʻana i ka hana neuronal.
Eia kekahi, ua hoʻohuli ʻia nā waiwai anti-cancer o resveratrol i ka nānā ʻana mai nā mea noiʻi e noiʻi ana i kāna kuleana i ka pale ʻana a me ka mālama ʻana. Ua hōʻike nā haʻawina preclinical i ka hiki o resveratrol ke kāohi i ka ulu ʻana o nā maʻi maʻi a me ka hoʻoulu ʻana i ka apoptosis, ʻoiai pono ka noiʻi hou e wehewehe i kāna mau hana pololei a me ka pono i nā kumuhana kanaka.
ʻOiai ʻo nā pōmaikaʻi olakino o ka resveratrol he mea hoihoi, pono e hoʻokokoke iā lākou me ka akahele a me ka noiʻi hou aku. Ua loaʻa i nā haʻawina i loko o ke kanaka nā hopena like ʻole, a ʻo ka bioavailability o resveratrol - ka nui o ka hoʻopili ʻia ʻana a hoʻohana ʻia e ke kino - ke mau nei ke kumuhana o ka hoʻopaʻapaʻa. Hoʻohui ʻia, ke ʻimi ʻia nei ka hopena maikaʻi loa a me nā hopena lōʻihi o ka resveratrol supplementation.
I ka hopena, hōʻike ka resveratrol i kahi pūhui hoihoi me nā hopena kūpono no nā ʻano like ʻole o ke olakino kanaka a me ka lōʻihi. Mai kona mau waiwai antioxidant a hiki i kona hopena i ke olakino cardiovascular, cognitive function, a ma waho aʻe, ke hoʻomau nei ka resveratrol i kumu no ka noiʻi ʻepekema a me ka hoihoi o nā mea kūʻai. ʻOiai ʻoi aku ka nui o ka noiʻi ʻana e hoʻomaopopo pono i kāna mau hana a me ka hiki ke hoʻōla, e noho mau ana ka resveratrol i kumu hoʻohālike o ka hiki ke hāʻawi i nā pūhui waiwai no ka hoʻoikaika ʻana i ke olakino a me ka maikaʻi.
Ka manawa hoʻouna: Apr-02-2024
