ʻO ka pauka MCT e pili ana i ka pauka Medium Chain Triglyceride, kahi ʻano o ka momona meaʻai i loaʻa mai nā waikawa momona medium-chain. ʻO nā momona momona waena (MCTs) he mau momona i haku ʻia me nā ʻakika momona waena, ʻoi aku ka pōkole o ke kaulahao kalapona i hoʻohālikelike ʻia me nā ʻakika momona kaulahao lōʻihi i loaʻa i nā momona meaʻai ʻē aʻe.
Eia kekahi mau mea nui e pili ana i ka pauka MCT:
Puna o MCTs:Loaʻa maoli nā MCT i kekahi mau ʻaila, e like me ka ʻaila niu a me ka ʻaila ʻo pama. Loaʻa pinepine ʻia ka pauka MCT mai kēia mau kumu.
ʻO nā ʻakika momona ʻo Medium-Chain Fatty Acids:ʻO nā ʻakika momona waena ma nā MCT, ʻo ia ka caprylic acid (C8) a me ka capric acid (C10), me ka liʻiliʻi o ka lauric acid (C12). ʻO C8 a me C10 ka waiwai nui no ko lākou hoʻololi wikiwiki ʻana i ka ikehu e ke kino.
Pūnaehana ikehu:ʻO ka MCTs kahi kumu wikiwiki a maikaʻi o ka ikehu no ka mea ua hoʻomohu koke ʻia lākou a hoʻololi ʻia e ke ake. Hoʻohana pinepine ʻia lākou e nā mea pāʻani a i ʻole nā kānaka e hahai ana i ka ʻai ketogenic no kahi kumu ikehu maʻalahi.
ʻAi ʻai Ketogenic:He mea kaulana nā MCT i waena o ka poʻe e hahai ana i ka ʻai ketogenic, ʻo ia ka meaʻai haʻahaʻa-carbohydrate, momona momona e hoʻoikaika i ke kino e komo i kahi kūlana ketosis. I ka wā ketosis, hoʻohana ke kino i ka momona no ka ikehu, a hiki ke hoʻololi ʻia nā MCT i ketones, kahi kumu wahie ʻē aʻe no ka lolo a me nā ʻiʻo.
MCT Pauda vs. MCT aila:ʻO ka pauka MCT kahi ʻano maʻalahi o nā MCT i hoʻohālikelike ʻia me ka ʻaila MCT, he wai. Hoʻohana pinepine ʻia ka ʻano pauka no ka maʻalahi o ka hoʻohana ʻana, portability, a me ka versatility. Hiki ke hoʻohui maʻalahi i ka pauka MCT i nā mea inu a me nā meaʻai.
Pākuʻi meaʻai:Loaʻa ka pauka MCT ma ke ʻano he meaʻai meaʻai. Hiki ke hoʻohui ʻia i ka kofe, smoothies, protein shakes, a hoʻohana ʻia i ka kuke ʻana a me ka kuke ʻana e hoʻonui i ka momona o nā meaʻai.
Manaʻo ʻai:Ke hōʻike nei kekahi mau noiʻi e loaʻa paha i ka MCT ka hopena i ka māʻona a me ka hoʻomalu ʻana i ka ʻai, hiki ke kōkua i ka mālama kaumaha.
ʻO ka digestibility:ʻAʻole ʻae maikaʻi ʻia nā MCT a maʻalahi hoʻi i ka digestible. He kūpono paha ia no nā poʻe me nā pilikia digestive, no ka mea, ʻaʻole pono lākou i ka paʻakai bile no ka lawe ʻana.
He mea nui e hoʻomaopopo i ka loaʻa ʻana o nā pōmaikaʻi olakino hiki i nā MCT, hiki i ka ʻai nui ʻana ke alakaʻi i ka ʻeha o ka ʻōpū i kekahi poʻe. E like me nā mea hoʻohui meaʻai, pono e kamaʻilio me kahi kauka mālama ola ma mua o ka hoʻokomo ʻana i ka pauka MCT i kāu hana maʻamau, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino. Eia kekahi, ʻokoʻa paha nā ʻano huahana, no laila pono e hahai i ka nui o ka lawelawe ʻana a me nā kuhikuhi.
Manaʻo kōkua: Pehea e hoʻohana ai i ka ʻaila MCT i ka wā o ka ʻai Keto
ʻO ka mea nui e pili ana i ka hoʻohana ʻana i ka aila MCT e kōkua iā ʻoe i ke ketosis he mea maʻalahi loa ia e hoʻohui i kāu meaʻai. He ʻano kūʻokoʻa kona, ʻaʻole ʻike ʻia ka ʻono a me ka ʻala, a ma ke ʻano maʻamau he ʻano momona (ʻoi loa ke hui ʻia).
* E ho'āʻo e hoʻohui i ka ʻaila MCT i nā wai e like me ke kofe, nā lau ʻoluʻolu, a i ʻole nā lulu. ʻAʻole ia e hoʻololi nui i ka ʻono ke ʻole ʻoe e hoʻohana pono i ka ʻaila ʻono.
* Hiki ke hoʻohui ʻia i ke kī, nā ʻaʻahu salakeke, nā marinades, a inā makemake ʻoe, hoʻohana ʻia i ke kuke ʻana.
* Wehe koke ia mai ka puna no ka ʻohi wikiwiki ʻana. Hiki iā ʻoe ke hana i kēia i kēlā me kēia manawa o ka lā kūpono iā ʻoe, me ka mea mua i ke kakahiaka a i ʻole ma mua a ma hope paha o ka hoʻomaʻamaʻa.
* Nui ka poʻe makemake e lawe i nā MCT ma mua o ka ʻai ʻana e kōkua i ka pōloli pōloli.
ʻO kahi koho ʻē aʻe e hoʻohana ana i nā MCT no ke kākoʻo i ka wā o ka hoʻokē ʻai.
* Paipai ʻia ka hui ʻana inā hoʻohana ʻoe i ka ʻaila MCT "un-emulsified" e hoʻomaikaʻi i ke ʻano. ʻOi aku ka maʻalahi o ka ʻaila MCT emulsified i kēlā me kēia mahana, a i loko o nā mea inu e like me ke kofe.
Ka manawa hoʻouna: Dec-12-2023
