Huaʻai
ʻO ka huaʻai Monk, i ʻike ʻia ʻo luo han guo a i ʻole Siraitia grosvenorii, he mea ʻono maoli i loaʻa mai ka hua mōneka, nona ka ʻāina hema o Kina a me Thailand. Ua hoʻohana ʻia ka hua no nā kenekulia i ka lāʻau lapaʻau kuʻuna Kina no kāna mau mea ʻono. Mahalo nui ʻia ka ʻāpana hua Monk no kona ʻono nui, me kekahi mau kumu e hōʻike ana hiki ke piʻi i ka 200 manawa ʻoi aku ka ʻono ma mua o ke kō.
Eia kekahi mau manaʻo nui e pili ana i ka monk fruit extract:
Nā mea ʻono:ʻO ka ʻono o ka huaʻai mōneka mai loko mai o nā pūhui i kapa ʻia he mogrosides, ʻo ia hoʻi mogroside V. ʻAʻole kēia mau pūhui e hoʻokiʻekiʻe i ke kiʻekiʻe o ke kō koko, e hoʻolilo ana i ka huaʻai mōneka i koho kaulana no ka poʻe e mālama ana i ka maʻi diabetes a i ʻole ka poʻe e hahai ana i nā meaʻai haʻahaʻa a haʻahaʻa-sugar.
Maʻiʻo Caloric:Manaʻo pinepine ʻia ka ʻai hua Monk he mea ʻono-calorie no ka mea hāʻawi ka mogroside i ka ʻono me ka ʻole o ka hāʻawi ʻana i nā calorie nui. He mea maikaʻi kēia no ka poʻe e ʻimi nei e hōʻemi i ka lawe ʻana i ka calorie a i ʻole e kāohi i ko lākou kaumaha.
Kumu Kūlohelohe:Manaʻo ʻia ka ʻāpana hua Monk he mea ʻono maoli no ka mea ua loaʻa ia mai kahi hua. ʻO ke kaʻina hana e ʻohi ai i ka hua a me ka hōʻiliʻili ʻana i ka wai, a laila e hana ʻia e hoʻopili i nā mogrosides.
Non-Glycemic:No ka mea ʻaʻole pili ka ʻai ʻana o ka hua moa i ke kiʻekiʻe o ke kō koko, manaʻo ʻia ʻo ia he non-glycemic. Hoʻolilo kēia ʻano i kahi koho kūpono no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e hahai ana i kahi meaʻai haʻahaʻa-glycemic.
Paʻa wela:He paʻa ka wela o ka hua Monk, kūpono ia no ka kuke ʻana a me ka kuke ʻana. Eia nō naʻe, ʻokoʻa paha ka ikaika o ka ʻono me ka ʻike ʻana i ka wela, a hiki i kekahi mau mea hoʻohui ke hoʻokomo i nā mea ʻē aʻe e hoʻonui ai i ka paʻa.
Palapala ʻono:ʻOiai hāʻawi ʻia ka ʻono o ka huaʻai mōneka, ʻaʻohe ona ʻono like me ke kō. Hiki i kekahi poʻe ke ʻike i kahi ʻono liʻiliʻi, a ʻo ka hoʻohana pū ʻana me nā mea ʻono ʻē aʻe a i ʻole nā mea hoʻoulu ʻono he mea maʻamau ia e loaʻa ai kahi ʻono ʻoi aku ka poepoe.
Loaʻa Kalepa:Loaʻa ka ʻāpana hua Monk i nā ʻano like ʻole, me ka wai, ka pauka, a me nā granules. Hoʻohana pinepine ʻia ʻo ia ma ke ʻano he mea hoʻohui i nā huahana meaʻai a me nā mea inu haʻahaʻa.
Kūlana hoʻoponopono:Ma nā ʻāina he nui, ʻike ʻia ka ʻai ʻana o nā hua moa he palekana (GRAS) no ka ʻai ʻana. Ua ʻae ʻia no ka hoʻohana ʻana i mea ʻono i nā meaʻai a me nā mea inu.
He mea nui e hoʻomaopopo he ʻokoʻa ka pane ʻana o kēlā me kēia kanaka i nā mea ʻono, a ʻo ka hoʻohaʻahaʻa ke kī i ka hoʻokomo ʻana i kekahi mea pani kō i loko o kahi meaʻai. Inā loaʻa iā ʻoe nā pilikia olakino a i ʻole nā kūlana olakino, pono e kamaʻilio me kahi ʻoihana mālama olakino a mea ʻai meaʻai ma mua o ka hoʻololi nui ʻana i kāu meaʻai.
Manaʻo kōkua no ka ʻai ʻana i ka hua Monk
Hiki ke hoʻohana ʻia ka hua Monk e like me ke kō maʻamau. Hiki iā ʻoe ke hoʻohui i nā mea inu a me nā mea ʻono a me nā mea ʻono.
Hiki ke hoʻohana ʻia ka mea ʻono i nā wela kiʻekiʻe a he mea hoʻohui kaulana i nā meaʻai i kālua ʻia e like me nā berena momona, nā kuki, a me nā keke.
Nui nā ala e hoʻohui ai i nā hua moa i kāu ʻai. No ka laʻana, hiki iā ʻoe ke hoʻohana i nā hua monk i:
* ʻO kāu keke punahele, nā kuki, a me nā meaʻai pai, ma ke ʻano he pani kō
* ʻO ka cocktails, ke kī hau, ka lemonade, a me nā mea inu ʻē aʻe no ka ʻono o ka ʻono
* ʻO kāu kofe, ma kahi o ke kō a i ʻole ka mea ʻono
* Nā kīʻaha e like me ka yogurt a me ka oatmeal no ka ʻono hou
* ʻO nā kīʻaha a me nā marinades, ma kahi o nā mea ʻono e like me ke kō a me ka maple syrup
Loaʻa ka hua Monk ma nā ʻano like ʻole, e like me nā kulu hua monk wai a me nā mea ʻono hua monk granulated a pauda paha.
Ka manawa hoʻouna: Dec-26-2023
