Pada Protein Pea—Pea Li'ili'i & Makeke Nui

ʻO ka pea protein pauka kahi meaʻai meaʻai kaulana e hāʻawi i kahi kumu koʻikoʻi o ka protein i loaʻa mai ka pī melemele (Pisum sativum). Eia kekahi mau kikoʻī kikoʻī e pili ana i ka pauka protein pea:

Kaʻina hana:

Wehe: Hoʻopuka pinepine ʻia ka pauda protein Pea ma o ka hoʻokaʻawale ʻana i ka ʻāpana protein o ka pī melemele. Hana pinepine ʻia kēia ma o ke kaʻina hana e pili ana i ka wili ʻana i ka pī i loko o ka palaoa a laila hoʻokaʻawale i ka protein mai ka fiber a me ka starch.

Nā Hana Hoʻokaʻawale: Hiki ke hoʻohana ʻia nā ʻano hana like ʻole no ka hoʻokaʻawale ʻana i ka protein, e komo pū ana me ka unuhi ʻana i ka enzymatic a me ka hoʻokaʻawale mechanical. ʻO ka pahuhopu ka loaʻa ʻana o kahi pauka waiwai nui i ka protein me ka liʻiliʻi o nā haʻahaʻa a me nā momona.

Mea ʻai meaʻai:

Maʻiʻo Protein: Ua ʻike ʻia ka pauka protein Pea no kāna ʻano protein kiʻekiʻe, maʻamau mai ka 70% a i ka 85% protein ma ke kaupaona. He koho kūpono kēia no nā poʻe e ʻimi nei e hoʻonui i kā lākou ʻai protein, ʻoi aku ka poʻe e hahai ana i nā meaʻai meaʻai a vegan.

ʻO nā kalapona a me nā momona: He haʻahaʻa haʻahaʻa loa ka pauka protein Pea i nā kalapona a me nā momona, hiki ke lilo i mea maikaʻi no nā poʻe e nānā ana i ka hoʻohui pūmua me ka ʻole o nā calorie nui mai nā macronutrients ʻē aʻe.

Hōʻikeʻike amino acid:

ʻO nā ʻakika Amino Pono: ʻOiai ʻaʻole he protein piha ka pī, no ka mea, ʻaʻole lawa ka nui o kekahi mau waikawa amino koʻikoʻi e like me ka methionine, aia i loko o ke koena maikaʻi o nā waikawa amino pono. Hoʻoikaika ʻia kekahi mau hua protein pea e hoʻoponopono i nā hemahema o ka waikawa amino.

Allergen-Free:

ʻO ka pauka protein pea ka mea maʻamau mai nā allergens maʻamau e like me ka dairy, soy, a me ka gluten. He mea kūpono kēia no nā poʻe me nā allergies a i ʻole intolerances i kēia mau meaʻai.

ʻO ka digestibility:

Hiki ke ʻae maikaʻi ʻia ka protein Pea a maʻalahi hoʻi i ka digestible no ka hapa nui o nā kānaka. Manaʻo pinepine ʻia he koho maʻalahi ma ka ʻōnaehana digestive i hoʻohālikelike ʻia i kekahi mau kumu protein ʻē aʻe.

Nā noi:

Pākuʻi: Kūʻai maʻamau ʻia ka pauka protein Pea ma ke ʻano he mea hoʻohui protein kūʻokoʻa. Loaʻa ia ma nā ʻano ʻono like ʻole a hiki ke hoʻohui ʻia me ka wai, ka waiū, a i ʻole i hoʻohui ʻia i nā smoothies a me nā meaʻai.

Nā Meaʻai Meaʻai: Ma waho aʻe o nā mea hoʻohui, hoʻohana ʻia ka protein pea ma ke ʻano he mea hoʻohui i nā ʻano meaʻai like ʻole, me nā mea ʻai meaʻai meaʻai, nā pā protein, nā mea i kālua ʻia, a me nā mea inu.

Nā Manaʻo Kaiapuni:

ʻIke ʻia ka pī no ko lākou hopena haʻahaʻa haʻahaʻa i ka hoʻohālikelike ʻia me kekahi mau kumu protein ʻē aʻe. Pono lākou i ka liʻiliʻi o ka wai a loaʻa iā lākou ka hiki ke hoʻoponopono i ka nitrogen i loko o ka lepo, hiki ke pōmaikaʻi no ka hoʻomau ʻana i ka mahiʻai.

Kūʻai a hoʻohana i nā ʻōlelo aʻoaʻo:

Ke kūʻai ʻana i ka pauka protein pea, pono e nānā i ka lepili huahana no nā mea ʻē aʻe, e like me nā mea ʻono, nā mea ʻono, a me nā mea hoʻohui.

Hiki i kekahi poʻe ke ʻike i ka ʻono a me ke ʻano o ka pauka protein pea ʻokoʻa mai nā kumu protein ʻē aʻe, no laila hiki ke kōkua ka hoʻokolohua ʻana me nā ʻano like ʻole.

Ma mua o ka hoʻokomo ʻana i kekahi meaʻai meaʻai hou, me ka pauka protein pea, i kāu hana maʻamau, ʻoi aku ka maikaʻi e kūkākūkā me kahi ʻoihana mālama ola a i ʻole ka meaʻai meaʻai i hoʻopaʻa inoa ʻia, ʻoi aku ka nui inā loaʻa iā ʻoe nā pono meaʻai a i ʻole nā ​​pilikia olakino.