Huaora B5 —— Hoʻohana nui ʻia ʻo Vitamin B.

ʻO ka Vitamin B5, ka mea i kapa ʻia ʻo ka pantothenic acid, he huaʻa wai hiki ke hoʻoheheʻe ʻia he ʻāpana o ka paʻakikī B-vitamin. He kuleana koʻikoʻi ia i nā kaʻina hana physiological i loko o ke kino.

Coenzyme A Synthesis:

Hana ʻia ka ikehu:Pono ka Vitamin B5 no ka hoʻololi ʻana i ka meaʻai i ka ikehu. He ʻāpana koʻikoʻi ia i ka pōʻai Krebs, kahi ʻāpana o ka hanu cellular. ʻO kēia pōʻaiapuni ke kuleana no ka hana ʻana i ka adenosine triphosphate (ATP), ke kālā ikehu mua o nā cell.

ʻO ka hoʻohuihui ʻana i ka ʻakika momona:ʻO Coenzyme A, i hana ʻia me ke kōkua o ka Vitamin B5, he mea koʻikoʻi ia no ka synthesis o nā momona momona. He mea koʻikoʻi kēia i ka B5 no ka hana ʻana i nā lipids, nā mea koʻikoʻi o nā membrane cell a pāʻani i ka mālama ʻana i ka ikehu.

ʻO ka Hormone Synthesis:

Ola kino ʻili:

Ho'ōla ʻeha:

Nā kumu:ʻO nā kumu meaʻai maikaʻi o ka Vitamin B5 ʻo ia ka ʻiʻo, nā huahana waiu, nā hua manu, nā legumes, a me nā kīʻaha piha. Hoʻolaha nui ʻia ia i nā meaʻai like ʻole, a he kakaikahi nā hemahema ma muli o kona laha ʻana i ka meaʻai.

hemahema:

Pākuʻi:In some cases, Vitamin B5 supplements may be used for specific health reasons. Eia nō naʻe, he mea nui e kamaʻilio me ke kauka mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui e pale aku i nā hopena ʻino.

Ua hoʻonohonoho ka Papa Meaʻai a Nutrition ma ka National Academies of Science, Engineering and Medicine i nā ʻōlelo aʻoaʻo no nā meaʻai like ʻole. Manaʻo lākou i kēia mau mea e like me ka lawe ʻana i ka huaora B5:

*7-12 mahina: 1.8 mg.
*1–3 makahiki: 2 mg.
*4–8 makahiki: 3 mg.
*9–13 makahiki: 4 mg.