He aha ka Beta-carotene no kou kino?

ʻO ka Beta-carotene, kahi puaʻa i loaʻa pinepine ʻia i loko o nā huaʻai a me nā mea ʻai waihoʻoluʻu, he hana koʻikoʻi ia i ka mālama ʻana i ko mākou olakino a maikaʻi. Akā he aha ka mea e hana ai i ko mākou kino? E noʻonoʻo kākou i nā pono he nui o kēia pūhui kupaianaha.

Fka wehe ʻana o ka beta-carotene

Beta-carotene hikihoohuliti ka vitamina A i loko o ko mākou kino.Pono ka Vitamin A no ka mālama ʻana i ka ʻike maikaʻi, ʻoi aku hoʻi i nā kūlana haʻahaʻa haʻahaʻa. Kōkua ia i ka pale ʻana i ka makapō i ka pō a mālama i ko mākou mau maka i ke olakino, e ʻae iā mākou e ʻike maopopo i nā wahi pōwehiwehi.

BHāʻawi pū ka eta-carotene i kahi ʻōnaehana pale ikaika.ʻO ka ʻōnaehana pale kino ikaika ka ʻōnaehana pale o ko mākou kino i nā maʻi like ʻole a me nā maʻi. Ma ka hāʻawi ʻana i nā meaʻai e pono ai, kōkua ka beta-carotene i kā mākou mau cell immune e hana maikaʻi loa, hiki iā mākou ke pale aku i nā pathogens ʻino a noho olakino.

Loaʻa iā ia nā waiwai antioxidant e pale i kā mākou mau cell mai ka pōʻino i hana ʻia e nā radical manuahi.ʻO nā radical manuahi he mau molekole paʻa ʻole e hiki ke hoʻoulu i ke koʻikoʻi oxidative a kōkua i ka hoʻomohala ʻana i nā maʻi maʻi e like me ka maʻi maʻi puʻuwai, ka maʻi kanesa, a me ka ʻelemakule mua. ʻO nā antioxidants i loko o ka beta-carotene e hoʻopau i kēia mau radical manuahi, e hōʻemi ana i ka pilikia o kēia mau kūlana a me ka hoʻolaha ʻana i ke olakino cellular holoʻokoʻa.

Eia kekahi, he kuleana ko ka beta-carotene i ka mālama ʻana i ka ʻili olakino. Kōkua ia i ka hoʻomaʻemaʻe ʻana o ka ʻili, ʻoluʻolu, a ʻano ʻōpio. Hiki iā ia ke hāʻawi i kahi palekana mai nā hopena ʻino o ka radiation ultraviolet (UV) mai ka lā, e hōʻemi ana i ka hopena o ka lā a me ka pōʻino o ka ʻili.

Eia kekahi,Ua pili ka beta-carotene me ka hoʻomaikaʻi ʻana i ke olakino hānau. He mea koʻikoʻi ia no ka hoʻomohala ʻana a me ka mālama ʻana i nā ʻōpū hānau a hiki ke kōkua i ka ulu ʻana o nā kāne a me nā wahine.

Ua manaʻo ka noiʻi e loaʻa i kahi meaʻai waiwai i ka beta-carotene ka hopena maikaʻi i ka hana cognitive a me ke olakino lolo. Hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka emi ʻana o ka cognitive pili makahiki a me nā maʻi neurodegenerative e like me Alzheimer's.

No ka hoʻokomo ʻana i ka beta-carotene i kāu ʻai, e hoʻokomo i nā ʻano huaʻai like ʻole a me nā mea kanu e like me kā kāloti, ʻuala, paukena, mango, a me ka spinach. ʻAʻole hāʻawi wale kēia mau kumu kūlohelohe i ka beta-carotene akā he waiwai pū kekahi o nā meaʻai pono a me nā fiber meaʻai.

I ka hopena, ʻo ka beta-carotene kahi meaʻai ikaika e hāʻawi i nā pono he nui no ko mākou kino. Mai ka hoʻolaha ʻana i ka ʻike maikaʻi a me ka ʻōnaehana pale ikaika i ka pale ʻana i nā maʻi maʻi a me ka mālama ʻana i ka ʻili olakino, ʻaʻole hiki ke hoʻonui ʻia kona koʻikoʻi. Ma ka hana ʻana i nā koho noʻonoʻo e ʻai i nā meaʻai momona i ka beta-carotene, hiki iā mākou ke hana i kahi hana koʻikoʻi i ke olakino maikaʻi a maikaʻi.

E hoʻomanaʻo, ʻo ka meaʻai kaulike me ka nui o nā meaʻai meaʻai ke kī i ka mālama ʻana i ke olakino holoʻokoʻa. No laila, e hoʻopiha i kāu pāpaʻi me nā huaʻala a me nā mea kanu a hāʻawi i kou kino i ka makana o ka beta-carotene a me nā mea maikaʻi a pau e lawe mai ai.

Beta-carotenepaudai kēia manawa no ke kūʻai ʻana ma Xiʻan Biof Bio-Technology Co., Ltd. No ka ʻike hou aku, e kipahttps://www.biofingredients.com..

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