He aha ka Fisetin?

Fisetinhe flavonoid maoli i loaʻa i loko o nā ʻano huaʻai a me nā mea kanu, e like me nā strawberries, nā ʻāpala, nā hua waina, nā aniani, a me nā kukama. He lālā o ka ʻohana flavonoid, ʻike ʻia ʻo fisetin no kona kala melemele ʻālohilohi a ua ʻike ʻia no kāna mau pono olakino.

ʻO Fisetin kahi flavonoid no ka subclass flavonol. He pūhui polyphenolic ia e kōkua i ke kala a me ka ʻono o nā mea kanu he nui.FisetinʻAʻole ia he meaʻai meaʻai wale nō akā he pūhui bioactive hoʻi i huki i ka nānā ʻepekema no kāna mau waiwai therapeutic.

Fisetinloaʻa nui i nā huaʻai a me nā mea kanu like ʻole. ʻO nā kumu waiwai loa:

• Strawberries: Loaʻa i nā Strawberries ka manaʻo kiʻekiʻe loa o ka fisetin, e hoʻolilo iā lākou i kahi koho ʻono a olakino.
• Nā ʻĀpala: ʻO nā ʻōpala kekahi kumu maikaʻi loa o kēia flavonoid, ʻoi aku ka ʻili.
• ʻO nā hua waina: Loaʻa nā hua waina ʻulaʻula a me ka ʻōmaʻomaʻo fisetin, e kōkua iā lākou e hana ma ke ʻano he antioxidant.
• ʻO nā aniani: ʻO nā aniani, ʻoi aku ka ʻulaʻula ʻulaʻula, ua ʻike ʻia no ka waiwai i nā flavonoids, me ka fisetin.
• Kukama: Loaʻa i kēia mea kanu hōʻoluʻolu he fisetin, kahi e hoʻonui ai i kāna mau pono olakino.

Hiki ke hoʻonui i kēia mau meaʻai i kāu meaʻaifisetinʻai a hāpai i ke olakino holoʻokoʻa.

ʻO Fisetin kahi antioxidant ikaika, ʻo ia ka mea e kōkua i ka pale ʻana i nā radical manuahi i ke kino. ʻO nā radical manuahi nā molekole paʻa ʻole e hiki ai ke hoʻoulu i ke koʻikoʻi oxidative, e alakaʻi ana i ka pōʻino cell a hāʻawi i nā ʻano maʻi maʻi maʻi, me ka maʻi kanesa a me ka maʻi puʻuwai. Ma ka hoʻemi ʻana i ke kaumaha oxidative,fisetinhiki ke kōkua i ka pale ʻana i nā cell a hāpai i ke olakino holoʻokoʻa.

Loaʻa i ka Fisetin nā waiwai anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino. Hiki i kēia hopena ke pōmaikaʻi nui i nā poʻe me nā maʻi ʻeha.

Ua loaʻa iā Fisetin ka manaʻo nui no kāna mau hopena neuroprotective. Hōʻike ka noiʻi e hiki i ka fisetin ke kōkua i ka pale ʻana i nā cell lolo mai ka pōʻino a kākoʻo i ka hana cognitive. Ua hōʻike nā haʻawina e hiki i ka fisetin ke hoʻonui i ka hoʻomanaʻo a me ke aʻo ʻana ma o ka hoʻolaha ʻana i ke ola neuronal a me ka hōʻemi ʻana i ka neuroinflammation. Hana kēiafisetinhe hui kaulana no ka mālama ʻana i ka emi ʻana o ka cognitive pili i ka makahiki a me nā maʻi neurodegenerative e like me Alzheimer's.

Ua hōʻike ʻia nā haʻawina e hiki i ka fisetin ke kāohi i ka ulu ʻana o nā ʻano maʻi maʻi like ʻole, e like me ka umauma, colon, a me nā maʻi maʻi prostate. ʻIke ʻia e hoʻoulu i ka apoptosis (programmed cell death) i loko o nā maʻi maʻi maʻi ʻoiai e pale ana i nā cell olakino. ʻOiai ʻoi aku ka nui o ka noiʻi ʻana, hōʻike kēia mau ʻike i ka hiki o fisetin ma ke ʻano he hoʻohui i ka mālama ʻana i ka maʻi kanesa.

Fisetinhiki ke hoʻoikaika i ke olakino cardiovascular ma o ka hoʻomaikaʻi ʻana i ka hana endothelial a me ka hoʻohaʻahaʻa ʻana i ke koko. ʻO kāna mau mea antioxidant a me nā mea anti-inflammatory e kōkua i ka pale ʻana i ka ʻōnaehana cardiovascular mai ka pōʻino, a laila e hōʻemi i ka hopena o ka maʻi puʻuwai.

Hiki ke hoʻopili ʻia nā pono olakino o fisetin i kekahi mau hana o ka hana:

• Hana Antioxidant: Hiki i ka Fisetin ke hoʻopaʻa i nā radical manuahi, hoʻonui i ka ʻōnaehana pale antioxidant o ke kino, a hoʻemi i ke kaumaha oxidative.
• Ka hoʻololi ʻana o nā ala hōʻailona: Hoʻopili ʻo Fisetin i nā ala hōʻailona kelepona like ʻole, me nā mea e pili ana i ka mumū, ke ola cell, a me ka apoptosis.
• Hōʻike Gene: Hiki i ka Quercetin ke hoʻoponopono i ka hōʻike ʻana o nā genes e pili ana i ka mumū, ka hoʻoponopono ʻana o ka cell cycle a me ka apoptosis, a laila e hoʻokō ai i kāna hopena therapeutic.

Ma muli o kona mau pono olakino like ʻole,fisetinke ʻimi ʻia nei no nā noi like ʻole i ka lāʻau lapaʻau a me ka mālama ola kino. ʻO kekahi mau wahi noiʻi hiki ke komo:

• NUTRIENTS: Ke ulu nui nei nā mea hoʻohui Fisetin ma ke ʻano he ala kūlohelohe e kākoʻo ai i ke olakino a maikaʻi.
• Ola Cognitive: Hiki ke hoʻomohala ʻia ʻo Fisetin i mea hoʻohui i hoʻolālā ʻia e hoʻonui i ka hoʻomanaʻo a me ka hana cognitive, ʻoi aku ka nui o ka poʻe ʻelemakule.
• Hoʻomaʻamaʻa maʻi maʻi: Ke aʻo nei nā mea noiʻi i ka hiki o fisetin ma ke ʻano he lāʻau hoʻohui i ka mālama ʻana i ka maʻi maʻi, ʻoi aku ka hiki ke koho i nā pūnaewele maʻi kanesa.