Khoom muaj nuj nqi
Kev tsim hluav taws xob
• Cov B - cov vitamins hauv cov complex, xws li thiamine (B1), riboflavin (B2), thiab niacin (B3), ua lub luag haujlwm tseem ceeb hauv kev ua pa ntawm tes. Lawv ua raws li cov enzymes uas pab zom cov carbohydrates, rog, thiab cov proteins rau hauv lub zog uas lub cev siv tau. Piv txwv li, thiamine yog qhov tseem ceeb rau cov metabolism hauv qabzib, uas yog cov roj tseem ceeb rau peb lub hlwb.
• Vitamin B5 (pantothenic acid) koom nrog hauv kev sib txuas ntawm acetyl - CoA, ib qho tseem ceeb molecule nyob rau hauv lub voj voog Krebs, lub hauv paus ntawm lub zog tsim. Cov txheej txheem no muab adenosine triphosphate (ATP), lub zog txiaj ntawm lub cev.
Kev them nyiaj yug paj hlwb
• Vitamin B6, B12, thiab folic acid (B9) yog ib qho tseem ceeb rau kev tswj lub paj hlwb noj qab haus huv. B6 koom nrog hauv kev sib txuas ntawm neurotransmitters zoo li serotonin thiab dopamine, uas tswj kev xav, pw tsaug zog, thiab qab los noj mov.
• Vitamin B12 yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov paj hlwb thiab myelin sheath uas insulates lawv. Kev tsis txaus ntawm B12 tuaj yeem ua rau cov hlab ntsha puas thiab cov teeb meem neurological xws li loog loog thiab tingling nyob rau hauv cov extremities. Folic acid kuj tseem ceeb rau kev ua haujlwm ntawm lub hlwb thiab pab tsim cov DNA thiab RNA, uas cov paj hlwb xav tau kev loj hlob thiab kho.
Daim tawv nqaij, plaub hau, thiab Nail Health
• Biotin (B7) paub zoo txog nws lub luag haujlwm hauv kev tswj cov tawv nqaij noj qab haus huv, plaub hau, thiab rau tes. Nws pab tsim cov keratin, ib qho protein uas ua rau ib feem ntawm cov qauv no. Kev noj tshuaj biotin txaus tuaj yeem txhim kho lub zog thiab zoo li cov plaub hau, tiv thaiv cov rau tes, thiab txhawb nqa lub ntsej muag ntshiab thiab noj qab haus huv.
• Riboflavin (B2) kuj pab txhawb rau cov tawv nqaij noj qab haus huv los ntawm kev pab cov metabolism hauv cov rog thiab tswj kev ncaj ncees ntawm daim tawv nqaij barrier.
Ntshav liab tsim
• Vitamin B12 thiab folic acid yog qhov tseem ceeb rau kev sib txuas ntawm DNA thiab cell faib. Lawv ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab hauv cov pob txha. Kev tsis txaus ntawm cov vitamins no tuaj yeem ua rau megaloblastic anemia, ib qho mob uas cov qe ntshav liab loj dua li qub thiab muaj peev xwm nqa oxygen tsawg.
Daim ntawv thov
Kev noj zaub mov ntxiv
• Vitamin B Complex Softgels feem ntau yog siv los ua khoom noj rau cov neeg uas noj zaub mov tsis muaj cov vitamins B. Qhov no tuaj yeem suav nrog cov neeg tsis noj nqaij thiab cov vegans, vim tias cov vitamin B12 feem ntau pom muaj nyob hauv cov khoom noj tsiaj. Cov neeg uas noj zaub mov tsis zoo lossis cov neeg rov zoo los ntawm kev mob kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm kev noj cov softgels kom ntseeg tau tias lawv tau txais cov vitamins B txaus.
• Lawv feem ntau tau noj ib zaug lossis ob zaug hauv ib hnub nrog zaub mov los txhim kho kev nqus. Cov koob tshuaj pom zoo yuav txawv nyob ntawm lub hnub nyoog, poj niam txiv neej, thiab kev noj qab haus huv tshwj xeeb.
• Cov poj niam cev xeeb tub feem ntau raug qhia kom noj folic acid - nplua nuj B - cov tshuaj complex los tiv thaiv neural tube defects hauv fetus. Folic acid yog ib qho tseem ceeb thaum lub sij hawm cev xeeb tub thaum ntxov rau txoj kev loj hlob ntawm tus me nyuam lub hlwb thiab qaum qaum.
• Cov neeg laus tuaj yeem noj cov vitamin B Complex Softgels los txhawb kev paub txog kev ua haujlwm thiab tswj cov paj hlwb, vim tias kev nqus ntawm B - cov vitamins yuav txo qis thaum muaj hnub nyoog.
Stress thiab Fatigue Management
• B - cov vitamins tuaj yeem pab lub cev tiv thaiv kev ntxhov siab. Thaum lub sij hawm muaj kev ntxhov siab, lub cev xav tau lub zog thiab cov khoom noj khoom haus nce ntxiv. B - complex vitamins pab txhawb cov qog adrenal, uas tsim cov tshuaj hormones los daws kev ntxhov siab. Los ntawm kev noj cov vitamin B Complex Softgels, cov tib neeg tuaj yeem txo qis qaug zog thiab txhim kho lub zog thaum lub sij hawm muaj kev ntxhov siab.
• Cov neeg ncaws pob thiab cov tib neeg uas muaj lub neej ua haujlwm tseem tuaj yeem noj cov tshuaj no los txhawb cov metabolism hauv lub zog thiab txhim kho lub cev kev ua haujlwm thiab rov zoo.