Khoom muaj nuj nqi
• Nws muab lub suab qab zib uas tuaj yeem hloov cov suab thaj. Nws yog hais txog 400 - 700 lub sij hawm sweeter tshaj sucrose, tso cai rau ib tug me me npaum li cas mus cuag ib tug siab ntawm qab zib. Nws tsis ua rau muaj qhov nce ntxiv hauv cov ntshav qabzib, ua rau nws tsim nyog rau cov ntshav qab zib.
Daim ntawv thov
• Hauv kev lag luam khoom noj khoom haus thiab dej haus, nws yog siv rau hauv kev noj haus dej qab zib, qab zib - tsis pub zom cov pos hniav, thiab ntau yam tsawg - calorie lossis qab zib - cov khoom tsis muaj xws li jams, jellies, thiab cov khoom ci. Nws kuj pom muaj nyob rau hauv qee cov khoom siv tshuaj los txhim kho cov saj ntawm cov tshuaj.