Docosahexaenoic acid (DHA) yog ib qho omega-3 fatty acid uas yog lub luag haujlwm tseem ceeb ntawm tib neeg lub hlwb, cerebral cortex, tawv nqaij, thiab retina. Nws yog ib qho tseem ceeb fatty acids, txhais tau hais tias tib neeg lub cev tsis tuaj yeem tsim nws tus kheej thiab yuav tsum tau txais los ntawm kev noj haus. DHA tshwj xeeb tshaj yog muaj nyob rau hauv cov roj ntses thiab qee cov microalgae.
Nov yog qee cov ntsiab lus tseem ceeb txog Docosahexaenoic Acid (DHA) roj:
Qhov chaw:
DHA feem ntau pom muaj nyob rau hauv cov ntses rog, xws li salmon, mackerel, sardines, thiab trout.
Nws kuj tseem muaj nyob hauv me me hauv qee cov algae, thiab qhov no yog qhov uas ntses tau DHA los ntawm lawv cov zaub mov.
Tsis tas li ntawd, cov tshuaj DHA, feem ntau muab los ntawm algae, muaj rau cov neeg uas yuav tsis haus ntses txaus lossis nyiam cov neeg tsis noj nqaij / vegan.
Biological Functions:
Brain Health: DHA yog ib qho tseem ceeb ntawm lub hlwb thiab yog qhov tseem ceeb rau nws txoj kev loj hlob thiab kev ua haujlwm. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv grey teeb meem ntawm lub hlwb thiab lub retina.
Visual Function: DHA yog lub luag haujlwm tseem ceeb ntawm lub retina, thiab nws ua lub luag haujlwm tseem ceeb hauv kev tsim kho qhov muag thiab kev ua haujlwm.
Lub plawv Health: Omega-3 fatty acids, suav nrog DHA, tau cuam tshuam nrog cov txiaj ntsig ntawm cov hlab plawv. Lawv tuaj yeem pab txo qis cov ntshav triglyceride, txo qhov mob, thiab ua rau lub plawv tag nrho.
Prenatal and Infant Development:
DHA yog qhov tseem ceeb tshwj xeeb tshaj yog thaum cev xeeb tub thiab pub niam mis rau kev loj hlob ntawm fetus hauv lub hlwb thiab qhov muag. Nws feem ntau suav nrog hauv cov khoom noj ua ntej yug menyuam.
Cov qauv menyuam mos feem ntau muaj zog nrog DHA los txhawb kev paub thiab pom kev loj hlob hauv cov menyuam mos.
Cognitive Function thiab Aging:
DHA tau kawm txog nws lub luag haujlwm tseem ceeb hauv kev tswj kev paub txog kev ua haujlwm thiab txo qhov kev pheej hmoo ntawm cov kab mob neurodegenerative, xws li Alzheimer's.
Qee qhov kev tshawb fawb qhia tias kev noj ntses ntau dua lossis omega-3 fatty acids tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm kev txawj ntse poob qis nrog kev laus.
Ntxiv:
DHA cov tshuaj, feem ntau muab los ntawm algae, muaj thiab tej zaum yuav raug pom zoo rau cov tib neeg uas muaj kev txwv tsis pub nkag mus rau cov ntses rog lossis muaj kev txwv kev noj haus.
Ib yam li lwm yam ntxiv, nws tseem ceeb heev uas yuav tau sab laj nrog tus kws kho mob ua ntej ntxiv DHA lossis lwm yam ntxiv rau koj qhov niaj hnub, tshwj xeeb tshaj yog tias koj cev xeeb tub, laus, lossis muaj kev txhawj xeeb txog kev noj qab haus huv.
Hauv cov ntsiab lus, Docosahexaenoic Acid (DHA) yog ib qho tseem ceeb ntawm omega-3 fatty acid nrog lub luag haujlwm tseem ceeb hauv lub hlwb kev noj qab haus huv, kev ua haujlwm pom, thiab kev noj qab haus huv tag nrho. Kev noj cov zaub mov nplua nuj DHA lossis cov tshuaj ntxiv, tshwj xeeb tshaj yog thaum lub sijhawm tseem ceeb ntawm txoj kev loj hlob thiab hauv lub neej tshwj xeeb, yuav ua rau muaj kev noj qab haus huv zoo.
Post lub sij hawm: Jan-09-2024
