Vitamin B6, tseem hu ua pyridoxine, yog dej-soluble vitamin uas yog ib feem ntawm B-vitamin complex. Vitamin B6 yog ib qho ntawm yim B vitamins uas pab koj lub cev tsim thiab ua haujlwm zoo. Koj lub cev siv me me ntawm cov khoom noj no rau ntau dua 100 cov tshuaj (enzyme) cov tshuaj tiv thaiv cuam tshuam nrog koj cov metabolism.Nov yog qee qhov tseem ceeb ntawm Vitamin B6:
Coenzyme muaj nuj nqi:Vitamin B6 muaj nyob rau hauv ntau hom, xws li pyridoxal, pyridoxamine, thiab pyridoxine. Cov ntaub ntawv no tuaj yeem hloov mus rau hauv cov ntawv ua haujlwm coenzyme, pyridoxal phosphate (PLP) thiab pyridoxamine phosphate (PMP). PLP, tshwj xeeb, ua raws li coenzyme hauv ntau cov tshuaj tiv thaiv enzymatic koom nrog hauv cov metabolism.
Amino Acid Metabolism:Ib qho ntawm cov haujlwm tseem ceeb ntawm Vitamin B6 yog nws txoj kev koom tes hauv cov metabolism ntawm cov amino acids. Nws ua lub luag haujlwm tseem ceeb hauv kev hloov pauv ntawm ib qho amino acid mus rau lwm qhov, uas yog qhov tseem ceeb rau kev tsim cov proteins thiab tsim cov neurotransmitters.
Kev tsim cov hemoglobin:Vitamin B6 koom nrog hauv kev sib txuas ntawm hemoglobin, cov protein hauv cov qe ntshav liab uas nqa oxygen. Nws pab tsim kom tsim nyog thiab ua haujlwm ntawm hemoglobin, pab txhawb cov ntshav nqa oxygen.
Neurotransmitter Synthesis:Vitamin B6 yog qhov tseem ceeb rau kev sib txuas ntawm neurotransmitters xws li serotonin, dopamine, thiab gamma-aminobutyric acid (GABA). Cov neurotransmitters no ua lub luag haujlwm tseem ceeb hauv kev tswj lub siab, pw tsaug zog, thiab tag nrho cov paj hlwb ua haujlwm.
Immune System Support:Vitamin B6 koom nrog hauv kev tsim cov kab mob hauv lub cev. Nws ua lub luag haujlwm hauv kev tsim cov tshuaj tiv thaiv kab mob uas pab lub cev tiv thaiv kab mob thiab kab mob.
Carbohydrate Metabolism:Vitamin B6 yog qhov tseem ceeb rau cov metabolism hauv carbohydrates. Nws pab txhawm rau txhawm rau glycogen rau hauv cov piam thaj, uas tuaj yeem siv los ua lub zog.
Qhov chaw:Cov khoom noj zoo ntawm Vitamin B6 muaj xws li nqaij, ntses, nqaij qaib, txiv tsawb, qos yaj ywm, cereals, thiab ntau yam zaub. Nws yog dav faib nyob rau hauv ob qho tib si tsiaj thiab nroj tsuag cov zaub mov.
Tsis muaj peev xwm:Tsis muaj vitamin B6 tsis tshua muaj tab sis tuaj yeem ua rau cov tsos mob xws li ntshav ntshav, dermatitis, convulsions, thiab kev paub tsis meej. Tej yam mob los yog tshuaj yuav ua rau muaj kev pheej hmoo ntawm kev tsis txaus.
Ntxiv:Qee qhov xwm txheej, cov tshuaj vitamin B6 tuaj yeem raug pom zoo, tshwj xeeb tshaj yog rau cov tib neeg uas muaj qee yam kev mob nkeeg lossis cov uas muaj kev pheej hmoo ntawm kev tsis txaus. Txawm li cas los xij, kev noj ntau dhau ntawm cov vitamin B6 los ntawm cov tshuaj tuaj yeem ua rau cov tsos mob ntawm lub paj hlwb, yog li nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob ua ntej noj tshuaj.
Kuv puas yuav tsum tau noj cov tshuaj vitamin B6?
Feem ntau, koj tsis tas yuav noj tshuaj ntxiv, vim B6 muaj nyob rau hauv ntau yam khoom noj. Nco ntsoov tias koj noj ntau yam zaub mov, thiab tham nrog koj tus kws kho mob yog tias koj ntsib cov tsos mob lossis kev hloov hauv koj txoj kev noj qab haus huv. Thaum xav tau, multivitamin uas muaj B6 lossis B-complex tshuaj uas muaj ntau hom B vitamins yuav pab tau.
Qee zaum, cov kws kho mob siv cov tshuaj B6 los kho qee yam mob, xws li:
Nausea (mob thaum sawv ntxov) thaum cev xeeb tub.
Tsis tshua muaj qaug dab peg (pyridoxine-dependent epilepsy) hauv cov menyuam mos thiab menyuam yaus.
Sideroblastic anemia.
Hauv cov ntsiab lus, vitamin B6 yog ib qho tseem ceeb ntawm cov khoom noj uas muaj feem xyuam rau ntau yam txheej txheem ntawm lub cev, thiab kev tswj kom muaj kev noj haus txaus yog qhov tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv. Nws plays lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem biochemical hauv lub cev.
Post lub sij hawm: Jan-22-2024
