Stevia yog cov khoom qab zib ntuj tau los ntawm nplooj ntawm Stevia rebaudiana tsob nroj, uas yog nyob rau South America. Cov nplooj ntawm cov nroj tsuag stevia muaj cov khoom qab zib hu ua steviol glycosides, nrog stevioside thiab rebaudioside yog qhov tseem ceeb tshaj plaws. Stevia tau txais koob meej raws li kev hloov piam thaj vim tias nws tsis muaj calories thiab tsis ua rau muaj kev nce siab hauv cov ntshav qab zib.
Nov yog qee cov ntsiab lus tseem ceeb ntawm stevia:
Ntuj Keeb Kwm:Stevia yog ib qho khoom qab zib uas muab rho tawm los ntawm nplooj ntawm Stevia rebaudiana tsob nroj. Cov nplooj qhuav thiab tom qab ntawd tso rau hauv dej kom tso cov khoom qab zib. Cov extract yog ces purified kom tau cov qab zib glycosides.
Sweetness Intensity:Stevia yog qab zib ntau dua li sucrose (cov suab thaj), nrog rau steviol glycosides yog li 50 txog 300 npaug sweeter. Vim nws qhov kev ua kom qab zib siab, tsuas yog ib qho me me ntawm stevia yuav tsum tau ua kom tiav qib siab ntawm qhov qab zib.
Zero Calories:Stevia tsis muaj calories vim tias lub cev tsis metabolize glycosides rau hauv calories. Qhov no ua rau nws yog qhov kev xaiv nrov rau cov uas xav txo qis calorie kom tsawg, tswj qhov hnyav, lossis tswj cov ntshav qab zib.
Kev ruaj ntseg:Stevia ruaj khov ntawm qhov kub thiab txias, ua rau nws tsim nyog rau kev ua noj thiab ci. Txawm li cas los xij, nws qhov qab zib tuaj yeem txo qis me ntsis nrog rau lub sijhawm ntev ntawm tshav kub.
Taste Profile:Stevia muaj ib tug tshwj xeeb saj uas feem ntau piav raws li qab zib nrog me ntsis licorice los yog tshuaj ntsuab undertone. Qee tus neeg tuaj yeem kuaj pom qhov mob me me, tshwj xeeb nrog qee cov qauv. Cov saj tuaj yeem sib txawv nyob ntawm cov khoom tshwj xeeb stevia thiab cov concentration ntawm glycosides sib txawv.
Daim ntawv ntawm Stevia:Stevia muaj nyob rau hauv ntau hom, nrog rau cov kua tee, hmoov, thiab granulated ntawv. Qee cov khoom lag luam tau sau tias "stevia extracts" thiab tej zaum yuav muaj cov khoom xyaw ntxiv los txhim kho kev ruaj ntseg lossis kev ntxhib los mos.
Cov txiaj ntsig kev noj qab haus huv:Stevia tau kawm txog cov txiaj ntsig kev noj qab haus huv, suav nrog nws siv hauv kev tswj ntshav qab zib thiab txo cov ntshav siab. Qee qhov kev tshawb fawb qhia tias stevia tuaj yeem muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob.
Txoj Cai Pom Zoo:Stevia tau pom zoo siv los ua cov khoom qab zib hauv ntau lub tebchaws, suav nrog Tebchaws Meskas, European Union, Nyiv, thiab lwm yam. Nws feem ntau lees paub tias muaj kev nyab xeeb (GRAS) thaum siv nyob rau hauv cov kev txwv pom zoo.
Kev sib xyaw nrog lwm cov khoom qab zib:Stevia feem ntau yog siv ua ke nrog lwm cov khoom qab zib los yog cov neeg ua haujlwm bulking kom muab cov suab thaj zoo li kev ntxhib los mos thiab saj. Kev sib xyaw ua ke tso cai rau kom muaj qhov sib npaug ntawm qhov sib luag thiab tuaj yeem pab txo qis kev noj qab haus huv.
Yuav Ua Li Cas Siv Stevia los Pab Qab Zib Koj Cov Khoom Noj
Nrhiav noj los yog ci nrog stevia? Ntxiv nws ua cov khoom qab zib hauv kas fes lossis tshuaj yej? Ua ntej, nco ntsoov tias stevia tuaj yeem ua rau 350 npaug ntawm qab zib dua li cov suab thaj, lub ntsiab lus me ntsis mus ntev. Kev hloov pauv txawv nyob ntawm seb koj siv lub pob ntawv lossis cov dej xau; 1 tsp qab zib yog sib npaug rau ib nrab ib pob ntawv stevia lossis tsib tee ntawm kua stevia. Rau cov zaub mov loj (xws li ci), ½ khob suab thaj sib npaug rau 12 pob ntawv stevia lossis 1 tsp kua stevia. Tab sis yog tias koj tsis tu ncua ci nrog stevia, xav txog kev yuav stevia sib xyaw nrog cov suab thaj uas tsim los rau ci (nws yuav hais li ntawd rau ntawm pob), uas tso cai rau koj hloov stevia rau qab zib hauv qhov sib piv 1: 1, ua cov txheej txheem ua noj yooj yim dua.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tus neeg nyiam saj txawv, thiab qee tus neeg yuav nyiam cov ntawv tshwj xeeb lossis hom stevia dua lwm tus. Raws li nrog rau cov khoom qab zib, kev sib haum xeeb yog qhov tseem ceeb, thiab cov tib neeg uas muaj kev txhawj xeeb txog kev noj qab haus huv lossis cov xwm txheej yuav tsum sab laj nrog cov kws kho mob lossis kws kho mob noj zaub mov ua ntej hloov pauv tseem ceeb rau lawv cov zaub mov.
Post lub sij hawm: Dec-26-2023
