Vitamin B7 tseem hu ua biotin. Nws yog cov dej-soluble B-vitamin uas ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem metabolic hauv lub cev. Nws yog ib qho tseem ceeb rau kev sib txuas ntawm vitamin C thiab yog qhov tseem ceeb rau cov metabolism hauv cov rog thiab cov protein.Nov yog qee qhov tseem ceeb ntawm Vitamin B7:
Metabolism:Biotin yog coenzyme koom nrog hauv cov metabolism hauv cov rog, carbohydrates, thiab cov proteins. Nws pab txhawb kev hloov pauv ntawm cov macronutrients no rau hauv lub zog uas lub cev siv tau.
Carboxylation Reactions:Biotin yog ib qho coenzyme rau carboxylase enzymes, uas koom nrog hauv cov tshuaj biochemical tseem ceeb. Cov tshuaj tiv thaiv no tseem ceeb heev rau kev sib txuas ntawm fatty acids, gluconeogenesis (kev tsim cov piam thaj los ntawm cov khoom tsis-carbohydrate), thiab cov metabolism ntawm qee cov amino acids.
Cov plaub hau, tawv nqaij, thiab Nail Health:Biotin feem ntau cuam tshuam nrog kev txhawb nqa cov plaub hau noj qab haus huv, tawv nqaij, thiab rau tes. Thaum cov pov thawj muaj tsawg, qee cov neeg noj cov tshuaj biotin los txhawb kev noj qab haus huv thiab zoo li cov ntaub so ntswg.
Kev loj hlob ntawm tes thiab kev loj hlob:Biotin yog qhov tseem ceeb rau kev loj hlob ntawm tes thiab kev loj hlob. Nws ua lub luag haujlwm hauv kev qhia cov noob thiab kev qhia ntawm tes, pab txhawb kev loj hlob thiab kev saib xyuas cov ntaub so ntswg.
Qhov chaw:Cov khoom noj zoo ntawm biotin suav nrog cov nqaij hauv nruab nrog cev (siab, lub raum), qe qe, txiv ntseej (tshwj xeeb tshaj yog txiv laum huab xeeb thiab almonds), noob, legumes, thiab qee yam zaub.
Cov kab mob plab hnyuv Synthesis:Biotin tuaj yeem tsim los ntawm cov kab mob hauv cov hnyuv, ua rau tag nrho cov qib biotin hauv lub cev.
Tsis muaj peev xwm:Biotin deficiency tsis tshua muaj, vim nws muaj dav hauv ntau yam khoom noj. Txawm li cas los xij, qee yam mob xws li kev siv tshuaj tua kab mob ntev lossis kev mob caj ces tuaj yeem ua rau muaj cov tsos mob tsis txaus. Cov tsos mob yuav muaj xws li cov plaub hau poob, daim tawv nqaij ua pob khaus, thiab cov tsos mob ntawm lub paj hlwb.
Ntxiv:Cov tshuaj Biotin qee zaum raug coj los siv rau lub hom phiaj tshwj xeeb, xws li txhawb cov plaub hau thiab ntsia thawv noj qab haus huv. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev noj ntau dhau ntawm cov tshuaj biotin tuaj yeem ua rau muaj qhov tshwm sim tsis raug hauv qee qhov kev sim kuaj, uas ua rau muaj qhov tsis zoo.
Kev xeeb tub:Cov qib biotin txaus yog qhov tseem ceeb thaum cev xeeb tub rau kev loj hlob fetal. Cov poj niam cev xeeb tub yuav tsum tau xyuas kom lawv ua tau raws li lawv cov kev xav tau biotin los ntawm kev noj zaub mov kom zoo.
Biotin Cov teebmeem thiab kev nyab xeeb
Biotin yog suav tias yog kev nyab xeeb heev thiab cov kev mob tshwm sim ntawm biotin tsawg heev. Ib txoj kev tshawb fawb pom tias txawm tias koob tshuaj ntau ntawm 300 milligrams ib hnub twg, uas tau siv los kho ntau yam sclerosis, tsis ua rau muaj kev phiv tsis zoo. Kev noj tshuaj ntau dhau ua rau cov kev mob tshwm sim biotin yog qhov ua tsis tau zoo vim tias biotin yog dej-soluble thiab txhua qhov ntau dhau raug tshem tawm hauv cov zis.
Thaum biotin feem ntau muaj kev nyab xeeb thaum noj los ntawm kev noj zaub mov ib txwm, cov tib neeg xav txog kev noj tshuaj ntxiv yuav tsum sab laj nrog kws kho mob kom ntseeg tau tias nws tsim nyog rau lawv cov kev xav tau tshwj xeeb. Raws li nrog rau txhua yam khoom noj khoom haus, kev sib npaug thiab kev sib haum xeeb yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
Post lub sij hawm: Jan-22-2024
