Muaj nuj nqi
1. Nws tuaj yeem tshem tawm cov dawb radicals, ntxiv cov vitamin C kom zoo, thiab muaj cov tshuaj antioxidant zoo thiab tiv thaiv kev laus.
2. Nws tuaj yeem txhawb nqa kev nqus ntawm cov hlau, vim tias cov vitamin C tuaj yeem txo cov hlau trivalent rau divalent hlau, uas tuaj yeem txhawb nqa qhov nqus ntawm cov hlau.
3. Nws tuaj yeem txhawb kev tsim cov collagen, thiab ua kom zoo ntxiv vitamin C muaj txiaj ntsig zoo rau kev zoo nkauj thiab kev zoo nkauj.
4. Nws tuaj yeem txo cov kab mob plawv thiab paj hlwb, vim tias vitamin C tuaj yeem tswj cov hlab ntsha elasticity thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv atherosclerosis.