Mpempe akwụkwọ mgbochi oxidation dị elu na-ewepụ oregano ntụ ntụ na nnukwu

1. Ihe mgbakwunye nri

- A na-ejikarị mmanụ oregano eme ihe dị ka ihe mgbakwunye na nri nri. A na-ewere ihe mgbakwunye ndị a iji kwado ahụike na ịdị mma n'ozuzu ya, kwalite usoro ahụ ji alụso ọrịa ọgụ, na ịkwalite ahụike nri nri.
- Ha nwere ike ịbụ n'ụdị capsules, mbadamba, ma ọ bụ ntụ ntụ.

2. Ụlọ ọrụ nri

- Enwere ike itinye mgbakwunye oregano na ngwaahịa nri dị ka ihe nchekwa eke. Ngwongwo ya na-egbochi nje na-enyere aka ịgbatị ndụ nchekwa nri site na igbochi uto nke nje bacteria, fungi, na yist.
- A na-ejikarị ya eme ihe n'ime anụ a na-esi nri, cheeses, na ihe eghe.

3. Ngwaahịa nlekọta anụ ahụ

- N'ihi ihe ndị na-egbu egbu na mgbochi mkpali, a na-ahụ ihe oregano mgbe ụfọdụ na ngwaahịa nlekọta anụ ahụ. Ọ nwere ike inye aka na-agwọ ihe otutu, mee ka akpụkpọ ahụ dị nro belata, ma belata ọbara ọbara.
- Enwere ike itinye ya na ude, lotions, na serums.

4. Ngwọta eke

- A na-eji mmanụ oregano eme ihe na ọgwụ ọdịnala na ọgwụgwọ eke. Enwere ike were ọnụ ọnụ ma ọ bụ tinye ya n'elu iji gwọọ ọrịa dị iche iche dị ka oyi, flu, ọrịa iku ume, na ọnọdụ akpụkpọ ahụ.
- A na-ejikọta ya na herbs ndị ọzọ na ihe ndị sitere n'okike maka mmetụta ọgwụgwọ na-abawanye.

5. Ọgwụ anụmanụ

- Na ọgwụ anụmanụ, oregano wepụ nwere ike iji na-emeso ụfọdụ ahụ ike na anụmanụ. Ọ nwere ike inye aka na nsogbu mgbari nri, kwalite usoro ahụ ji alụso ọrịa ọgụ, na ịlụso ọrịa ọgụ.
- A na-agbakwunye ya mgbe ụfọdụ na nri anụmanụ ma ọ bụ nye ya ka ọ bụrụ mgbakwunye.