Resveratrol, ihe sitere n'okike a na-ahụ na ụfọdụ osisi na nri, enwetala nlebara anya dị ukwuu maka ihe ndị nwere ike ịkwalite ahụike. Site na mmetụta antioxidant ya na uru ọ nwere ike igbochi ịka nká, resveratrol na-aga n'ihu na-adọta ndị na-eme nchọpụta na ndị na-azụ ahịa na ngwa dịgasị iche iche nke nwere ike ime.
N'ịbụ nke a chọtara n'ụba na akpụkpọ mkpụrụ vaịn na-acha uhie uhie, resveratrol dịkwa na nri ndị ọzọ dị ka blueberries, cranberries, na ahụekere. Otú ọ dị, ma eleghị anya, a na-ejikọta ya na mmanya na-acha ọbara ọbara, ebe ọnụnọ ya na-ejikọta ya na "French Paradox" - nleba anya na n'agbanyeghị nri dị elu na abụba juru eju, ndị France na-egosipụta obere ọrịa nke ọrịa obi, nke a na-ekwu na ọ bụ n'ihi ya. iji belata oriri mmanya na-acha ọbara ọbara.
Otu n'ime usoro bụ isi nke resveratrol na-egosipụta mmetụta ya bụ ọrụ ya dị ka antioxidant. Site n'iwepụ radicals free na ibelata nrụgide oxidative, resveratrol na-enyere aka chebe mkpụrụ ndụ site na mmebi ma nwee ike itinye aka na ahụike na ogologo ndụ. Na mgbakwunye, egosila resveratrol ka ọ rụọ ọrụ sirtuins, otu protein jikọtara ya na ogologo ndụ yana ahụike cellular.
Nnyocha banyere uru ahụike nke resveratrol ewepụtala nchoputa na-ekwe nkwa n'akụkụ dị iche iche. Nnyocha e mere egosiwo na resveratrol nwere ike inwe mmetụta nke cardioprotective, gụnyere ibelata mbufụt, ime ka ọbara na-erugharị, na ibelata ọkwa cholesterol. Ọzọkwa, ikike ọ nwere imeziwanye mmetụta insulin kpalitere mmasị na ojiji ya maka ijikwa ọrịa shuga na ọrịa metabolic.
E wezụga ahụike obi, resveratrol egosila nkwa na neuroprotection na ọrụ ọgụgụ isi. Nnyocha ụfọdụ na-egosi na resveratrol nwere ike inye aka chebe onwe ya pụọ na mbelata ọgụgụ isi nke afọ na ọrịa neurodegenerative dị ka Alzheimer na Parkinson. Ngwongwo ya na-egbochi mkpali nwere ike ịrụ ọrụ n'ibelata neuroinflammation, ebe mmetụta antioxidant ya nwere ike inye aka chekwaa ọrụ neuronal.
Ọzọkwa, resveratrol nwere ike na-egbochi ọrịa cancer adọtala uche site n'aka ndị nchọpụta na-enyocha ọrụ ya na mgbochi na ọgwụgwọ ọrịa cancer. Ihe omumu ihe omumu egosila ikike resveratrol igbochi uto nke sel cancer ma weta apoptosis, n'agbanyeghi na a choro nyocha ndi ozo iji kọwaa usoro ya na odi nma n'ime ihe ndi mmadu.
Ọ bụ ezie na uru ahụike nke resveratrol nwere ike ịdị na-adọrọ mmasị, ọ dị mkpa iji nlezianya bịakwute ha na nyocha ọzọ. Nnyocha e mere n'ime ụmụ mmadụ arụpụtala ihe dị iche iche, na bioavailability nke resveratrol - ókè ọ na-etinye ya ma jiri ya mee ihe - ka bụ isiokwu nke arụmụka. Na mgbakwunye, a ka na-enyocha usoro ọgwụgwọ kachasị mma na nsonaazụ ogologo oge nke mgbakwunye resveratrol.
N'ikpeazụ, resveratrol na-anọchite anya ogige na-adọrọ adọrọ nke nwere mmetụta dị iche iche nke ahụike mmadụ na ogologo ndụ mmadụ. Site na njirimara antioxidant ya na mmetụta ya na ahụike obi, ọrụ ọgụgụ isi, na karịa, resveratrol na-aga n'ihu na-abụ isiokwu nke nyocha sayensị na mmasị ndị ahịa. Ọ bụ ezie na achọrọ nyocha ọzọ iji ghọta nke ọma usoro ya na ikike ọgwụgwọ ya, resveratrol na-anọgide na-abụ ihe atụ na-akpali akpali nke ike okike iji nye ogige bara uru maka ịkwalite ahụike na ọdịmma.
Oge nzipu: Eprel-02-2024
