N'ime afọ ndị na-adịbeghị anya, enweela mgbawa nke mmasị na mgbakwunye nri nke na-akwalite ahụ ike nke uche, na-ebuli ebe nchekwa, ma na-enye uru neuroprotective. N'ime nhọrọ dị iche iche pụtara.Magnesium L-threonateewebatala nlebara anya pụrụ iche maka ikike ọ nwere imeziwanye ọrụ ụbụrụ yana ichebe megide mbelata ọgụgụ isi metụtara afọ. Ihe mgbakwunye a na-emepe emepe, nke emepụtara site na nyocha ọhụụ, ugbu a bụ otu n'ime nri ndị na-ekwe nkwa na mpaghara ahụike ụbụrụ.
Kedu ihe bụ Magnesium L-Threonate?
Magnesium L-threonatebụ ụdị magnesium pụrụ iche nke emebere ka ọ gafee mgbochi ụbụrụ ọbara nke ọma karịa ihe mgbakwunye magnesium ndị ọzọ. Ọ bụ chelated ogige kpụrụ site na ijikọta magnesium na L-threonic acid, a metabolite nke Vitamin C. Magnesium n'onwe ya bụ ihe dị oké mkpa ịnweta, ọtụtụ ebe ghọtara maka ọrụ ya na n'elu 300 biochemical mmeghachi omume na ahụ, gụnyere muscle ọrụ, ọkpụkpụ ahụ ike, na mmepụta ume. Otú ọ dị, ọ bụ mmetụta ya na ahụike ụbụrụ nke kpalitere obi ụtọ n'etiti ndị nchọpụta na ndị na-azụ ahịa.
Igodo ijiMagnesium L-threonateỌrụ dị irè dabere na ikike ya ibuli ọkwa magnesium n'ụbụrụ nke ọma karịa ụdị magnesium ndị ọzọ. A maara Magnesium ka ọ kwado ọrụ ọgụgụ isi site n'ịgbanwe ọrụ nke neurotransmitters, na-ejigide plasticity neuronal, na ịkwado ọrụ synapti - usoro isi gụnyere mmụta na ebe nchekwa.
Magnesium L-threonatena ọrụ ọgụgụ isi
Nnyocha na-egosi na Magnesium L-Threonate nwere ike ịba uru dị ukwuu maka ndị mmadụ na-enwe nkụda mmụọ metụtara afọ ma ọ bụ ndị na-achọ ịkwalite ọrụ ụbụrụ ha. Otu n'ime akụkụ kachasị mma nke uru bụ ikike ya ịkwalite ikike nchekwa na mmụta.
1. Mmelite ebe nchekwa:Nnyocha ọmụmụ 2016 nke e bipụtara na Journal of Neuroscience nyochara mmetụta nke mgbakwunye Magnesium L-Threonate na oke ndị agadi. Nsonaazụ gosiri na otu ndị nwere magnesium bara ụba gosipụtara ebe nchekwa ohere ka mma, na-atụ aro na mgbakwunye nwere ike belata mbelata ọgụgụ isi a hụrụ na ịka nká. N'ime ọmụmụ ihe metụtara ya, ndị sonyere na mmadụ bụ ndị gbakwunyere na Magnesium L-Threonate kọrọ mmelite na nchekwa na nlebara anya dị mkpirikpi.
2. Neuroprotection na ịka nká:Magnesium dị mkpa maka idowe iguzosi ike n'ezi ihe nke neurons na igbochi neurodegeneration. Ka ọ na-akawanye nká, ọkwa magnesium nke ụbụrụ ụbụrụ na-agbada, nke jikọtara ya na mbelata ọgụgụ isi na nsogbu dị ka Alzheimer.Magnesium L-threonate, site n'ịba ụba magnesium n'ụbụrụ na ụbụrụ, na-enyere aka ichebe neurons pụọ na excitotoxicity, ọnọdụ ebe oke ịgbalite neurons na-eduga na ọnwụ cell. Ọrụ nchebe neuroprotective a nwere ike ime ka ọ bụrụ ngwá ọrụ dị mkpa n'ịchịkwa ọrịa ndị metụtara afọ.
Sayensị N'azụMagnesium L-threonate
N'adịghị ka ụdị mgbakwunye magnesium ndị ọzọ, dị ka magnesium oxide ma ọ bụ magnesium citrate, nke na-emetụta akwara anụ ahụ na anụ ahụ ọkpụkpụ, Magnesium L-Threonate egosiwo na ọ na-abawanye ụba magnesium kpọmkwem n'ime ụbụrụ. Ikike a pụrụ iche bụ n'ihi mmụba bioavailability ya na usoro kemịkalụ nke L-threonate, nke na-eme ka ntinye magnesium banye n'ime sistemu ụjọ.
Nnyocha e mere na ụlọ ọrụ dị ka Massachusetts Institute of Technology (MIT) egosila na Magnesium L-Threonate nwere ike ịkwalite ọkwa magnesium na mpaghara ụbụrụ jikọtara ya na ebe nchekwa na ọrụ ọgụgụ isi, karịsịa hippocampus. Hippocampus dị oké mkpa maka ịmepụta ncheta ogologo oge, na arụ ọrụ ya na-ahụkarị na ọnọdụ neurodegenerative dị ka ọrịa Alzheimer.
N'afọ 2010, nchọpụta dị mkpa e bipụtara na magazin Neuron kpughere nke ahụMagnesium L-threonatenwere ike melite synaptic plasticity ma kwalite ọrụ ọgụgụ isi na ụdị anụmanụ. Nsonaazụ ndị a akwalitela ule ụlọ ọgwụ ndị mmadụ n'ihu, na-eduga na nchoputa ndị na-ekwe nkwa banyere ikike ya dị ka ọgwụgwọ maka ịka nká, nsogbu ncheta, na ọbụna ọrịa neurodegenerative.
3. Neuroplasticity:E gosiputara Magnesium iji kwado plasticity synapti, nke bụ ikike nke neurons ịmepụta njikọ ọhụrụ na ime mgbanwe na ozi ọhụrụ. Usoro a bụ isi na mmụta, ebe nchekwa, na ọrụ ụbụrụ n'ozuzu ya. Site na ịkwalite neuroplasticity,Magnesium L-threonatenwere ike ịkwado ahụike uche na nkwụsi ike ogologo ndụ.
4. Mbelata nchekasị na ọnọdụ:Magnesium na-ekere òkè n'ịgbanwe nzaghachi nrụgide site na ịhazi ntọhapụ nke homonụ nchekasị dị ka cortisol. Ụfọdụ ọmụmụ na-atụ aro na Magnesium L-Threonate nwere ike inye aka belata nchekasị ma melite ọnọdụ, na-eme ka ọ baara ndị na-enwe nchekasị, ịda mbà n'obi, ma ọ bụ nsogbu ọnọdụ uche ndị ọzọ. Ọ bụ ezie na achọrọ nyocha ọzọ iji ghọta mmetụta ndị a nke ọma, ọmụmụ ihe mbụ na-egosi nsonaazụ na-ekwe nkwa.
Magnesium L-Threonate vs. Ihe mgbakwunye magnesium ndị ọzọ
Magnesium L-Threonate pụtara iche n'ụdị mgbakwunye magnesium ndị ọzọ n'ihi ike ya ịbanye n'ime mgbochi ụbụrụ ọbara. Ụdị ọdịnala dị ka magnesium oxide na magnesium citrate dị irè maka ịkwalite ọkwa magnesium n'ozuzu n'ime ahụ mana anaghị enye otu uru ahụ kpọmkwem maka ahụike ụbụrụ. Magnesium L-Threonate, Otú ọ dị, e mere kpọmkwem iji mee ka ọkwa magnesium dị na ụbụrụ, ebe ọ na-enwe mmetụta kachasị na ọrụ ọgụgụ isi.
Ọzọkwa,Magnesium L-threonateachọpụtala na ọ dị ndụ karịa ụdị ndị ọzọ, nke pụtara na a na-etinye ya nke ọma nke ọma na ahụ nwere ike iji ya rụọ ọrụ nke ọma. Nke a na-eme ka ọ bụrụ ihe mgbakwunye dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite arụmọrụ ha ma ọ bụ chebe ụbụrụ ha pụọ na ọdịda metụtara afọ.
Ọnwụnwa ụlọ ọgwụ na ihe akaebe
Achọpụtala ikike Magnesium L-Threonate site n'ọtụtụ nnwale ụlọ ọgwụ, yana nsonaazụ na-egosi ikike imelite ma ebe nchekwa obere oge yana ọrụ ọgụgụ isi. A 2016 randomized, abụọ-kpuru, placebo-achịkwa ọmụmụ e bipụtara na Frontiers in Aging Neuroscience nwalere Magnesium L-Threonate na ndị okenye toro eto na-adị nwayọọ cognitive nkwarụ. Ndị na-amụ ihe na-ewere Magnesium L-Threonate gosipụtara ọganihu dị ịrịba ama na ma ebe nchekwa ọrụ na nlebara anya ma e jiri ya tụnyere ndị natara placebo.
Nnyocha ọzọ na-ekwe nkwa e bipụtara na 2019 na Journal of Alzheimer's Disease chọpụtara naMagnesium L-threonateMgbakwunye nwere ike ime ka ụbụrụ magnesium dịkwuo elu ma melite arụmọrụ n'ime ma ụdị anụmanụ ma ụmụ mmadụ. Ndị ode akwụkwọ kwubiri na Magnesium L-Threonate nwere ike ịbụ nhọrọ dị mma maka ịkwado ọrụ ọgụgụ isi na ndị agadi.
Ọdịnihu nke Magnesium L-Threonate
Site na ihe akaebe na-eto eto na-akwado uru ọgụgụ isi nke Magnesium L-Threonate, ọdịnihu nke mgbakwunye a na-enwu gbaa. Ndị na-eme nchọpụta na-aga n'ihu na-enyocha mmetụta ya zuru oke, gụnyere ngwa ya nwere ike ịgwọ ọrịa neurodegenerative dị ka Alzheimer's, Parkinson's, na multiple sclerosis. Ọ bụ ezie na ọtụtụ n'ime nchọpụta ahụ ka nọ na mmalite ya, nsonaazụ ya dị ugbu a na-ekwe nkwa, Magnesium L-Threonate na-enwetakwa traction n'etiti ndị ọkachamara ahụike dịka ngwá ọrụ bara uru maka ịnọgide na-enwe ahụike uche.
Mmechi
Magnesium L-threonatena-anọchite anya ọganihu na-agbasawanye n'akụkụ ahụike ụbụrụ. Site n'ikike ya imeziwanye ebe nchekwa, kwalite neuroplasticity, ma nye uru neuroprotective, ọ nwere ike gbanwee ụzọ anyị si eche banyere ahụike uche na ịka nká. Ọ bụ ezie na ọ bụghị ọgwụgwọ-niile, mmetụta ya ezubere iche na ụbụrụ na-eme ka ọ bụrụ ihe mgbakwunye dị ike maka onye ọ bụla na-achọ ịnọgide na-enwe ma ọ bụ melite ọrụ ọgụgụ isi ha, site na ndị toro eto na-enwe ịda mbà n'obi na ndị na-eto eto na-achọ ịkwalite arụmọrụ uche.
Ka nyocha ndị ọzọ na-aga n'ihu na-ekpughe oke uru ya, Magnesium L-Threonate dị njikere ịghọ onye isi na ụlọ ọrụ mgbakwunye, na-enyere ndị nọ n'afọ ndụ niile aka ịkwado ahụike ụbụrụ ha na ogologo ndụ ha. Ma ị na-achọ imeziwanye ebe nchekwa gị, chebe ụbụrụ gị pụọ na ịka nká, ma ọ bụ mee ka ikike ọgụgụ isi gị dịkwuo elu, Magnesium L-Threonate na-enye ihe ngwọta dị mma maka ọdịnihu nke ịdị mma nke ọgụgụ isi.
Ozi mkpọtụrụ:
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Oge nzipu: Nov-05-2024
