Kedu ihe bụ Fisetin?

Fisetinbụ flavonoid a na-emekarị nke a na-ahụ n'ụdị mkpụrụ osisi na akwụkwọ nri dị iche iche, gụnyere strawberries, apụl, mkpụrụ vaịn, eyịm, na kukumba. Onye otu ezinụlọ flavonoid, a maara fisetin maka agba odo na-egbuke egbuke ma bụrụkwa onye amara maka uru ahụike ọ nwere.

Fisetin bụ flavonoid nke flavonol subclass. Ọ bụ ngwakọta polyphenolic nke na-enye aka na agba na ụtọ nke ọtụtụ osisi.Fisetinabụghị naanị ihe na-eri nri kamakwa ihe na-eme ihe na-edozi ahụ nke dọtara uche ndị sayensị maka ihe ndị nwere ike ịgwọ ya.

Fisetina na-ahụkarị na mkpụrụ osisi na akwụkwọ nri dị iche iche. Ebe ndị kacha baa ọgaranya gụnyere:

• Strawberries: Strawberries nwere ihe kachasị elu nke fisetin, na-eme ka ha bụrụ nhọrọ dị ụtọ ma dị mma.
• Apụl: Apụl bụ ebe ọzọ magburu onwe ya nke flavonoid a, karịsịa peel.
• Mkpụrụ vaịn: Ma mkpụrụ vaịn na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ nwere fisetin, nke na-enyere ha aka ịrụ ọrụ dị ka antioxidant.
• Eyịm: Eyịm, karịsịa yabasị na-acha uhie uhie, mara maka ịba ụba nke flavonoids, gụnyere fisetin.
• Kukumba: Akwụkwọ nri a na-enye ume ọhụrụ nwekwara fisetin, nke na-abawanye uru ahụike ya.

Tinye ihe oriri ndị a n'ime nri gị nwere ike inye aka ịbawanye gịfisetiniri ma kwalite ahụike zuru oke.

Fisetin bụ antioxidant siri ike, nke pụtara na ọ na-enyere aka iwepụ radicals n'efu n'ime ahụ. Free radicals bụ ụmụ irighiri ihe na-adịghị akwụsi ike nke nwere ike ịkpata nrụgide oxidative, na-eduga ná mmebi cell na inye aka na ọrịa dị iche iche na-adịghị ala ala, gụnyere ọrịa cancer na ọrịa obi. Site na ibelata nrụgide oxidative,fisetinnwere ike inye aka chebe mkpụrụ ndụ ma kwalite ahụike zuru oke.

Fisetin nwere ihe mgbochi mkpali ma nwee ike inye aka belata mbufụt na ahụ. Mmetụta a nwere ike ịba uru karịsịa maka ndị nwere ọrịa mkpali.

Fisetin enwetala nlebara anya nke ukwuu maka mmetụta neuroprotective ọ nwere ike ime. Nnyocha na-egosi na fisetin nwere ike inye aka chebe mkpụrụ ndụ ụbụrụ site na mmebi ma kwado ọrụ ọgụgụ isi. Nnyocha egosiwo na fisetin nwere ike ịkwalite ebe nchekwa na mmụta site n'ịkwalite ndụ neuronal na ibelata neuroinflammation. Nke a na-emefisetinNgwakọta ewu ewu maka ịgwọ mbelata uche metụtara afọ na ọrịa neurodegenerative dị ka Alzheimer.

Nnyocha egosiwo na fisetin nwere ike igbochi uto nke mkpụrụ ndụ kansa dị iche iche, gụnyere ara, eriri afọ, na mkpụrụ ndụ kansa prostate. Ọ na-egosi na ọ na-ebute apoptosis (ọnwụ cell emepụtara) n'ime mkpụrụ ndụ kansa ma na-echebe mkpụrụ ndụ ahụike. Ọ bụ ezie na achọrọ nyocha ndị ọzọ, nchọpụta ndị a na-egosipụta ike nke fisetin dị ka ụzọ nkwado maka ọgwụgwọ ọrịa cancer.

Fisetinnwekwara ike kwalite ahụike obi site na imeziwanye ọrụ endothelial na ibelata ọbara mgbali. Ngwongwo antioxidant ya na mgbochi mkpali na-enyere aka ichebe usoro obi obi site na mmebi, si otú ahụ belata ihe ize ndụ nke ọrịa obi.

Enwere ike ịkọ uru ahụike fisetin n'ọtụtụ usoro eji eme ihe:

• Ọrụ Antioxidant: Fisetin nwere ike imebi radicals n'efu, kwalite usoro nchebe nke ahụ, ma belata nrụgide oxidative.
• Mgbanwe nke ụzọ nrịbama: Fisetin na-emetụta ụzọ akara ekwentị dị iche iche, gụnyere ndị na-etinye aka na mbufụt, ndụ cell, na apoptosis.
• Okwu mkpụrụ ndụ: Quercetin nwere ike ịhazi okwu nke mkpụrụ ndụ ihe nketa metụtara mbufụt, usoro okirikiri cell na apoptosis, si otú ahụ na-egosipụta mmetụta ọgwụgwọ ya.

N'ihi uru ahụike ya dị iche iche.fisetina na-enyocha maka ngwa dị iche iche na ọgwụ na ahụike. Ụfọdụ mpaghara ngwa nwere ike ịgụnye:

• Nri: Ihe mgbakwunye Fisetin na-aghọwanye ewu ewu dị ka ụzọ ebumpụta ụwa iji kwado ahụike na ịdị mma.
• Ahụike ọgụgụ isi: Enwere ike ịmepụta Fisetin ka ọ bụrụ mgbakwunye emebere iji kwalite ebe nchekwa na ọrụ ọgụgụ isi, ọkachasị na ndị agadi.
• Ọgwụgwọ Ọrịa Cancer: Ndị na-eme nchọpụta na-enyocha ike nke fisetin dị ka ọgwụgwọ mgbakwunye na ọgwụgwọ ọrịa kansa, ọkachasị ikike ya ịhọrọ mkpụrụ ndụ kansa.