Galikiejirila ya mee ihe ruo ọtụtụ narị afọ maka ọgwụ ya, na mpụta galik bụ ụdị nke ogige ndị a bara uru etinyere. Na blọọgụ a, anyị ga-enyocha ihe wepụ galik dị mma yana otu esi eji ya.
I. Okwu mmaliteMkpokọta garlic
A na-esi na bulbs nke osisi galik (Allium sativum) na-emepụta ihe ọṅụṅụ. O nwere ogige dị iche iche na-arụ ọrụ, gụnyere allicin, nke na-ahụ maka ọtụtụ uru ahụike ya. Enwere ike iwepụta ihe na-esi na garlic n'ụdị capsule ma ọ bụ mbadamba, ma ọ bụ tinye ya na nri na ihe ọṅụṅụ.
II. Uru ahụike nkeMkpokọta garlic
1. Na-akwalite sistemu mgbochi ọrịa
E gosiputara mpụta galik na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu site n'ịbawanye mmepụta nke mkpụrụ ndụ ọbara ọcha.
2. Na-ebelata Cholesterol
Nnyocha achọpụtala na mwepu galik nwere ike inye aka belata ọkwa LDL (ọjọọ) cholesterol ma na-abawanye HDL (ezigbo) cholesterol.
3. Na-ebelata Ọbara Ọbara
Mwepu nke garlic nwekwara ike inye aka belata ọbara mgbali site n'ime ka arịa ọbara dị jụụ na imeziwanye usoro ọbara.
4. Njirimara Antioxidant
Ngwunye garlic bara ụba na antioxidants, nke nwere ike inye aka chebe ahụ pụọ na mmebi nke free radicals kpatara.
5. Mmetụta mgbochi mkpali
Ngwunye garlic nwere ihe na-egbochi mkpali, nke nwere ike inye aka belata mbufụt na ahụ.
6. Na-eme ka ahụike digestive dịkwuo mma
Mwepụ galik nwere ike inye aka melite ahụike mgbaze site na-akpali mmepụta nke enzymes digestive na ịkwalite uto nke nje bacteria bara uru na eriri afọ.
7. Na-egbochi ọrịa cancer
SNnyocha ndị ome na-egosi na mpụta galik nwere ike ịnwe ihe mgbochi ọrịa kansa. Ọ nwere ike inye aka gbochie uto na mgbasa nke mkpụrụ ndụ kansa site n'ịkwalite apoptosis (ọnwụ cell) na igbochi angiogenesis.
III. Ngwa nke wepụ galik
1. Mmeju
Mwepụ garlicdị n'ụdị capsule ma ọ bụ mbadamba ma enwere ike iwere ya dị ka mgbakwunye nri. A na-atụkarị aro maka ndị chọrọ imeziwanye ahụike ha n'ozuzu ma ọ bụ jikwaa ọnọdụ ahụike akọwapụtara.
2. Ihe mgbakwunye nri na ihe ọṅụṅụ
Enwere ike ịgbakwunye ihe ọṅụṅụ galik na nri na ihe ọṅụṅụ maka ekpomeekpo na uru ahụike. A na-ejikarị ya eme mmanụ esi nri, nnu, na marinades.
3. Ihe ịchọ mma na ngwaahịa nlekọta onwe onye
A na-eji mpụta galik eme ihe mgbe ụfọdụ na ihe ịchọ mma na ngwaahịa nlekọta onwe onye n'ihi ihe ndị na-egbu egbu na mgbochi mkpali. Enwere ike ịhụ ya na ngwaahịa ndị dị ka shampoos, lotions, na ude.
IV. Mmechi
Mwepụ garlic bụ ọgwụgwọ eke siri ike nke nwere ọtụtụ uru ahụike. Ọ nwere ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ, belata cholesterol na ọbara mgbali elu, nwee mmetụta antioxidant na mgbochi mkpali, meziwanye ahụike nri nri, na ọbụna nyere aka gbochie ọrịa kansa. Ma ewere ya dị ka mgbakwunye ma ọ bụ tinye ya na nri na ihe ọṅụṅụ, wepụ galik bụ ụzọ dị mma ma dị irè iji meziwanye ahụike gị. Otú ọ dị, ọ dị mkpa ka gị na dọkịta gị kwurịta okwu tupu ị wepụ galik, karịsịa ma ọ bụrụ na ị na-aṅụ ọgwụ ma ọ bụ nwee ọnọdụ ahụike.
Ozi mkpọtụrụ:
Ụgwọ nke ụlọ ọrụ Xi'an Biof Bio-Technology Co.,Ltd
Email: Winnie@xabiof.com
Tel/WhatsApp: +86-13488323315
Weebụsaịtị:https://www.biofingredients.com
Oge nzipu: Sep-06-2024
