Ọrụ
1. Ọ nwere ike iwepụ free radicals, gbakwunye vitamin C nke ọma, ma nwee goodantioxidant na mgbochi ịka nká.
2. Ọ nwere ike ịkwalite nnabata nke ígwè, n'ihi na vitamin C nwere ike ibelata trivalent iron ka ọ bụrụ iron divalent, nke nwere ike ịkwalite ọnụ ọgụgụ nke ígwè.
3. Ọ nwere ike ịkwalite mmepụta nke collagen, na itinye vitamin C nke ọma na-enwe mmetụta dị mma na ịma mma na ịma mma.
4. Ọ nwere ike ibelata ọrịa obi na akwara ozi, n'ihi na vitamin C nwere ike ịhazi ngbanwe nke arịa ọbara ma na-ekere òkè dị oke mkpa n'igbochi atherosclerosis.