Ntchito Zogulitsa
Chithandizo cha Moyo Wathanzi
• Mafuta a Flaxseed softgels ndi gwero labwino la alpha - linolenic acid (ALA), omega - 3 fatty acid. ALA imathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa (LDL) ndikusunga mbiri yabwino yamagazi a lipid. Izi zitha kuchepetsa chiopsezo cha matenda amtima monga matenda a mtima.
• Zimathandizanso kuti kuthamanga kwa magazi kukhale koyenera pothandiza kuti mitsempha ya magazi ikhale yolimba komanso kuchepetsa kuuma kwa mitsempha.
Anti-Inflammatory Properties
• Ma omega - 3 fatty acids mumafuta a flaxseed softgels ali ndi anti-inflammatory effect. Angathandize kuchepetsa kutupa kosatha m'thupi komwe kumakhudzana ndi matenda osiyanasiyana monga nyamakazi. Pochepetsa kutupa, imatha kuchepetsa ululu ndi kuuma kwa mafupa ndikuwongolera kuyenda.
Ntchito Yaubongo ndi Kukula
• DHA (docosahexaenoic acid), yomwe imatha kupangidwa kuchokera ku ALA m'thupi mpaka pamlingo wina, ndiyofunikira kuti ubongo ukhale wathanzi. Mafuta a Flaxseed amatha kuthandizira ntchito zachidziwitso monga kukumbukira, kuganizira, ndi kuphunzira. Ndizopindulitsa kwa anthu amisinkhu yonse, kuyambira kukula kwa ubongo wa ana mpaka kukhalabe okhwima m'maganizo mwa okalamba.
Kugwiritsa ntchito
Zakudya Zowonjezera
• Mafuta otsekemera a Flaxseed amagwiritsidwa ntchito ngati chakudya chowonjezera. Anthu omwe ali ndi zakudya zochepa za omega - 3 fatty acids, monga omwe samadya nsomba zamafuta okwanira, amatha kutenga ma softgelswa kuti akwaniritse zosowa zawo zopatsa thanzi. Odyera zamasamba ndi ma vegan nthawi zambiri amasankha zofewa zamafuta a flaxseed ngati chomera - m'malo mwa mafuta a nsomba kuti apeze omega - 3s.
• Amatengedwa limodzi ndi chakudya kuti azitha kuyamwa bwino. Mlingo wovomerezeka ukhoza kusiyanasiyana malinga ndi zosowa za munthu payekha komanso thanzi, koma nthawi zambiri zimakhala zofewa imodzi kapena zitatu patsiku.
Khungu ndi Tsitsi Thanzi
• Anthu ena amagwiritsa ntchito zofewa zamafuta a flaxseed pakhungu ndi tsitsi. Mafuta acids amathandiza kuti khungu likhale lonyowa komanso losalala kuchokera mkati. Angathenso kuchepetsa kuyanika kwa khungu, kufiira, ndi kutupa, kusintha khungu lonse. Kwa tsitsi, likhoza kuwonjezera kuwala ndi mphamvu ndipo lingathandize kuchepetsa kusweka kwa tsitsi ndi dandruff podyetsa scalp.