Ntchito Zogulitsa
Kupanga Mphamvu
• Mavitamini a B mu zovuta, monga thiamine (B1), riboflavin (B2), ndi niacin (B3), amagwira ntchito yofunika kwambiri pakupuma kwa ma cell. Amakhala ngati ma enzymes omwe amathandiza kuphwanya chakudya chamafuta, mafuta, ndi mapuloteni kukhala mphamvu zomwe thupi lingagwiritse ntchito. Mwachitsanzo, thiamine ndiyofunikira kuti shuga agayidwe, yomwe ndi mafuta oyambira m'maselo athu.
• Vitamini B5 (pantothenic acid) imakhudzidwa ndi kaphatikizidwe ka acetyl - CoA, molekyulu yofunika kwambiri mu Krebs cycle, gawo lalikulu la kupanga mphamvu. Izi zimapereka adenosine triphosphate (ATP), ndalama zamphamvu za thupi.
Thandizo la Nervous System
• Mavitamini B6, B12, ndi kupatsidwa folic acid (B9) ndi ofunikira kuti dongosolo lamanjenje likhale labwino. B6 imakhudzidwa ndi kaphatikizidwe ka ma neurotransmitters monga serotonin ndi dopamine, zomwe zimayang'anira malingaliro, kugona, ndi chilakolako.
• Vitamini B12 ndi wofunikira kuti maselo a mitsempha agwire bwino ntchito ndi myelin sheath yomwe imawateteza. Kuperewera kwa B12 kumatha kubweretsa kuwonongeka kwa mitsempha komanso zovuta zamanjenje monga dzanzi komanso kumva kumva kumva kuwawa m'miyendo. Folic acid ndiyofunikiranso kuti ubongo ugwire bwino ntchito ndipo imathandizira kupanga DNA ndi RNA, zomwe maselo amitsempha amafunikira kuti akule ndi kukonzanso.
Khungu, Tsitsi, ndi Thanzi la Misomali
• Biotin (B7) imadziwika bwino chifukwa cha ntchito yake yosamalira khungu, tsitsi, ndi zikhadabo. Imathandiza kupanga keratin, puloteni yomwe imapanga gawo lalikulu la zinthuzi. Kumwa kokwanira kwa biotin kumatha kulimbitsa mphamvu ndi mawonekedwe a tsitsi, kupewa misomali yopunduka, komanso kulimbikitsa khungu lowoneka bwino komanso lathanzi.
• Riboflavin (B2) imathandizanso kuti khungu likhale lathanzi pothandizira kagayidwe ka mafuta ndi kusunga umphumphu wa khungu lotchinga.
Kupanga Maselo Ofiira a Magazi
• Vitamini B12 ndi kupatsidwa folic acid ndizofunikira pakupanga DNA ndi kugawanika kwa maselo. Amagwira ntchito yofunika kwambiri popanga maselo ofiira a m’magazi m’mafupa. Kuperewera kwa mavitaminiwa kungayambitse megaloblastic anemia, mkhalidwe umene maselo ofiira a m'magazi amakhala aakulu kuposa achibadwa ndipo amakhala ndi mphamvu yochepa yonyamula mpweya.
Kugwiritsa ntchito
Zakudya Zowonjezera
• Vitamini B Complex Softgels nthawi zambiri amagwiritsidwa ntchito ngati chakudya cha anthu omwe ali ndi zakudya zopanda mavitamini a B. Izi zitha kuphatikiza omwe sadya masamba ndi ndiwo zamasamba, chifukwa vitamini B12 amapezeka kwambiri muzakudya zotengera nyama. Anthu omwe amadya zakudya zoperewera kapena omwe akuchira amathanso kupindula pomwa zakumwa zozizilitsa kukhosi kuti atsimikizire kuti ali ndi mavitamini a B okwanira.
• Amatengedwa kamodzi kapena kawiri pa tsiku limodzi ndi chakudya kuti mayamwidwe awo azitha kuyamwa bwino. Mlingo wovomerezeka ukhoza kusiyanasiyana malinga ndi zaka, jenda, komanso thanzi.
• Amayi oyembekezera nthawi zambiri amalangizidwa kuti amwe kupatsidwa folic acid - wolemera B - zowonjezera zowonjezera kuti ateteze kuwonongeka kwa neural chubu mu mwana wosabadwayo. Kupatsidwa folic acid ndiyofunikira kwambiri akamayambilira kukhala ndi pakati pakukula bwino kwa ubongo wa mwana ndi msana.
• Okalamba atha kumwa Mavitamini B Complex Softgels kuti athandizire kuzindikira komanso kukhala ndi thanzi la mitsempha, chifukwa kuyamwa kwa mavitamini a B kumatha kuchepa ndi zaka.
Kuwongolera Kupsinjika ndi Kutopa
• B - mavitamini angathandize thupi kulimbana ndi nkhawa. Panthawi ya kupsinjika kwakukulu, thupi limafuna mphamvu ndi zakudya zowonjezera. Mavitamini a B - ovuta amathandizira ma adrenal glands, omwe amapanga mahomoni kuti athe kuthana ndi nkhawa. Potenga Vitamini B Complex Softgels, anthu amatha kutopa komanso kukhala ndi mphamvu zowonjezera panthawi yamavuto.
• Othamanga ndi anthu omwe ali ndi moyo wokangalika athanso kutenga zowonjezera izi kuti zithandizire kagayidwe kamphamvu komanso kulimbitsa thupi komanso kuchira.