Ntchito
1. Kulimbikitsa chitukuko ndi kusinthika kwa maselo;
2. Limbikitsani kukula bwino kwa khungu, misomali ndi tsitsi;
3. Kuthandiza kupewa ndi kuthetsa zotupa mkamwa, milomo, lilime ndi
khungu, lomwe pamodzi limatchedwa oral reproductive syndrome;
4. Kuwongolera maso ndi kuchepetsa kutopa kwa maso;
5. Zimakhudza mayamwidwe achitsulo ndi thupi la munthu;
6. Zimaphatikizana ndi zinthu zina zomwe zimakhudza makutidwe ndi okosijeni achilengedwe komanso kagayidwe kazakudya.