Mtengo wabwino wa Riboflavin ufa Vitamini B2 ufa

Kufotokozera Kwachidule:

Vitamini B2, yomwe imadziwikanso kuti riboflavin, ndi imodzi mwa mavitamini a B. Imasungunuka pang'ono m'madzi ndipo imakhazikika ikatenthedwa munjira zopanda ndale kapena acidic. Ndi chigawo cha flavase cofactor mu thupi. Ngati palibe, zimakhudza makutidwe ndi okosijeni m'thupi ndikuyambitsa kusokonezeka kwa metabolic. The zotupa makamaka anasonyeza kutupa mkamwa, maso ndi maliseche kunja, monga angular stomatitis, cheilitis, glossitis, conjunctivitis ndi scrotum kutupa. Choncho, mankhwalawa amagwiritsidwa ntchito pofuna kupewa komanso kuchiza matenda omwe ali pamwambawa. Kusungidwa kwa vitamini B2 m'thupi kumakhala kochepa kwambiri, ndipo kumafunika kuwonjezeredwa ndi zakudya tsiku ndi tsiku. Zinthu ziwiri za vitamini B2 ndizomwe zimayambitsa kutayika kwake:

(1) Ikhoza kuwonongedwa ndi kuwala;

(2) Ikhoza kuwonongedwa ikatenthedwa mumchere wamchere.


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Ntchito

1. Kulimbikitsa chitukuko ndi kusinthika kwa maselo;

2. Limbikitsani kukula bwino kwa khungu, misomali ndi tsitsi;

3. Kuthandiza kupewa ndi kuthetsa zotupa mkamwa, milomo, lilime ndi
khungu, lomwe pamodzi limatchedwa oral reproductive syndrome;

4. Kuwongolera maso ndi kuchepetsa kutopa kwa maso;

5. Zimakhudza mayamwidwe achitsulo ndi thupi la munthu;

6. Zimaphatikizana ndi zinthu zina zomwe zimakhudza makutidwe ndi okosijeni achilengedwe komanso kagayidwe kazakudya.

Tsatanetsatane Chithunzi

acv (1) acv (2) acv (3) acv (4) acv (5)


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