Ntchito Zogulitsa
• Imagwira ntchito yofunika kwambiri pazakudya zosiyanasiyana. Imakhala ngati coenzyme ya ma enzymes a carboxylase, omwe amakhudzidwa ndi metabolism yamafuta, mafuta, ndi mapuloteni. Mwachitsanzo, zimathandiza kusintha chakudya kukhala mphamvu zomwe thupi lingagwiritse ntchito.
• D - Biotin ndiyofunikira pakhungu, tsitsi, ndi zikhadabo zathanzi. Zimalimbikitsa kukula ndi mphamvu zawo ndipo zingathandize kupewa misomali yophulika ndi kutayika tsitsi.
Kugwiritsa ntchito
• Pankhani ya zodzoladzola ndi chisamaliro chamunthu, zimawonjezeredwa kuzinthu zambiri zatsitsi ndi khungu. Shampoos ndi zowongolera zomwe zili ndi D - Biotin zimati zimapangitsa kuti tsitsi likhale labwino.
• Monga chowonjezera pazakudya, chimagwiritsidwa ntchito kuthana ndi kusowa kwa biotin. Anthu omwe ali ndi vuto linalake la majini, amayi apakati, kapena omwe amamwa mankhwala kwa nthawi yayitali amatha kupindula ndi biotin supplementation kuti akwaniritse zosowa za thupi. Zimaphatikizidwanso mu multivitamin formulations.