Docosahexaenoic acid (DHA) ndi omega-3 fatty acid yomwe ndi gawo lalikulu la ubongo wa munthu, cerebral cortex, khungu, ndi retina. Ndi imodzi mwazinthu zofunika kwambiri zamafuta acid, kutanthauza kuti thupi la munthu silingathe kupanga palokha ndipo liyenera kuzipeza kuchokera ku zakudya. DHA imakhala yochuluka kwambiri mumafuta a nsomba ndi ma microalgae ena.
Nazi mfundo zazikulu za mafuta a Docosahexaenoic Acid (DHA):
Kochokera:
DHA imapezeka makamaka mu nsomba zonenepa, monga salimoni, mackerel, sardines, ndi trout.
Imapezekanso pang'onopang'ono mu algae, ndipo ndipamene nsomba zimapeza DHA kudzera muzakudya zawo.
Kuphatikiza apo, zowonjezera za DHA, zomwe nthawi zambiri zimachokera ku algae, zimapezeka kwa iwo omwe sangadye nsomba zokwanira kapena amakonda gwero lazamasamba / zamasamba.
Ntchito Zachilengedwe:
Thanzi Laubongo: DHA ndi gawo lofunikira kwambiri muubongo ndipo ndiyofunikira pakukula kwake komanso kugwira ntchito kwake. Ndiwochuluka kwambiri mu imvi ya ubongo ndi retina.
Ntchito Yowoneka: DHA ndi gawo lalikulu la retina, ndipo imagwira ntchito yofunika kwambiri pakukula ndi magwiridwe antchito.
Thanzi la Mtima: Omega-3 fatty acids, kuphatikizapo DHA, akhala akugwirizana ndi ubwino wa mtima. Zitha kuthandiza kuchepetsa kuchuluka kwa triglyceride m'magazi, kuchepetsa kutupa, ndikuthandizira ku thanzi la mtima wonse.
Kukula kwa Oyembekezera ndi Ana:
DHA ndiyofunikira makamaka panthawi yomwe ali ndi pakati komanso kuyamwitsa pakukula kwa ubongo wa fetal ndi maso. Nthawi zambiri amaphatikizidwa muzakudya zopatsa thanzi.
Mafomu a makanda nthawi zambiri amalimbikitsidwa ndi DHA kuti athandizire kukula kwa chidziwitso ndi mawonedwe a ana obadwa kumene.
Ntchito Yachidziwitso ndi Kukalamba:
DHA yaphunziridwa chifukwa cha gawo lomwe lingathe kuchita posunga zidziwitso komanso kuchepetsa chiopsezo cha matenda a neurodegenerative, monga Alzheimer's.
Kafukufuku wina akuwonetsa kuti kudya kwambiri nsomba kapena omega-3 fatty acids kungagwirizane ndi chiopsezo chochepa cha kuchepa kwa chidziwitso ndi ukalamba.
Zowonjezera:
Zowonjezera za DHA, zomwe nthawi zambiri zimachokera ku algae, zilipo ndipo zikhoza kulimbikitsidwa kwa anthu omwe alibe mwayi wopeza nsomba zamafuta kapena omwe ali ndi zoletsa zakudya.
Mofanana ndi zowonjezera zilizonse, ndikofunika kukaonana ndi katswiri wa zaumoyo musanawonjezere DHA kapena zina zowonjezera pazochitika zanu, makamaka ngati muli ndi pakati, oyamwitsa, kapena muli ndi nkhawa zokhudzana ndi thanzi.
Mwachidule, Docosahexaenoic Acid (DHA) ndi omega-3 mafuta acid ofunika kwambiri omwe ali ndi maudindo ofunikira mu thanzi laubongo, magwiridwe antchito, komanso kukhala ndi thanzi labwino. Kudya zakudya zokhala ndi DHA kapena zowonjezera zowonjezera, makamaka panthawi yovuta kwambiri yachitukuko komanso m'magawo enaake amoyo, kungathandize kukhala ndi thanzi labwino.
Nthawi yotumiza: Jan-09-2024
