Kodi Stevia Ndi Yathanzi Kuposa Shuga?

Pazakudya zotsekemera, funso lakale loti stevia ndi wathanzi kuposa shuga likupitilizabe kukopa chidwi cha anthu osamala zaumoyo. Monga ogulitsa zodzikongoletsera ndi zomera zopangira zopangira, timapeza kuti mutuwu ndi wofunikira kwambiri, chifukwa sumangokhudza zosankha zazakudya ndi zakumwa komanso umakhudzanso kupanga zinthu zina zodzikongoletsera komanso zaumoyo.

Stevia, chotsekemera chachilengedwe chochokera kumasamba a Stevia rebaudiana chomera, chatuluka ngati njira yodziwika bwino ya shuga m'zaka zaposachedwa. Chimodzi mwa zifukwa zazikulu zomwe zikuchulukirachulukira kutchuka kwake ndizomwe zimakhala zochepa zama calorie. Mosiyana ndi shuga, yemwe ali ndi zopatsa mphamvu zambiri ndipo amatha kuthandizira kwambiri kunenepa akamwedwa mopitilira muyeso, stevia imapereka kukoma kokoma kopanda zopatsa mphamvu. Izi zimapangitsa kukhala njira yabwino kwa iwo omwe akufuna kuchepetsa kulemera kwawo kapena kuchepetsa kudya kwa calorie.

Ubwino waukulu wa stevia pa shuga uli mkatizotsatira zake pa milingo ya shuga m'magazi.Shuga amadziwika kuti amayambitsa kuchuluka kwa shuga m'magazi, zomwe zimatha kukhala zodetsa nkhawa, makamaka kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chokhala ndi vutoli. Komano, stevia imakhudza pang'ono shuga wamagazi, ndikupangitsa kukhala chisankho chotetezeka kwa iwo omwe akufunika kuyang'anira ndikuwongolera kuchuluka kwa shuga.

Zikafikathanzi la mano, stevia akuwonetsanso kupambana kwake. Shuga ndi wodziwika bwino chifukwa cholimbikitsa kukula kwa mabakiteriya owopsa mkamwa, zomwe zimapangitsa kuti mano awone komanso mabowo. Stevia, pokhala wopanda cariogenic, samathandizira ku zovuta zamano, zomwe zimapereka njira yabwinoko yosunga ukhondo wamkamwa.

Komabe, ndikofunikira kudziwa kuti stevia ilibe zovuta zake. Anthu ena amatha kumva kukoma kwanthawi yayitali kapena kupeza kukoma kwa stevia kukhala kosiyana ndi shuga. Izi zitha kukhudza kukoma konse komanso chisangalalo chazakudya ndi zakumwa zotsekemera ndi stevia, makamaka kwa iwo omwe amazolowera kutsekemera kwachikhalidwe kwa shuga.

Chinanso chomwe chiyenera kuganiziridwa ndi kafukufuku wochepa wokhudzana ndi zotsatira za nthawi yayitali za stevia. Ngakhale kuti kafukufuku wamakono akusonyeza kuti nthawi zambiri zimakhala zotetezeka zikagwiritsidwa ntchito mkati mwa malire ovomerezeka, kufufuza kwakukulu komanso kwanthawi yaitali kumafunika kuti mumvetse bwino zomwe zingakhudze mbali zosiyanasiyana za thanzi.

Muzodzoladzola, katundu wa stevia amathanso kupereka zabwino zomwe zingatheke. Ma antioxidant ake, mwachitsanzo, amatha kuthandizira kupanga zinthu zoletsa kukalamba. Kuphatikiza apo, kutsika kwa calorie yake komanso kusakwiyitsa kumatha kupangitsa kuti ikhale yoyenera kugwiritsidwa ntchito pazosamalira pakamwa komanso zosamalira khungu.

Pomaliza, funso loti stevia ndi wathanzi kuposa shuga silolunjika. Zimatengera zinthu zosiyanasiyana monga thanzi la munthu, zakudya zomwe amakonda, komanso zomwe amakonda. Ngakhale stevia ili ndi maubwino angapo potengera kuchuluka kwa ma calorie, kuwongolera shuga m'magazi, komanso thanzi la mano, ndikofunikira kuti mugwiritse ntchito moyenera komanso mozindikira zomwe zingakulepheretseni. Pamene tikupitiliza kufufuza ndikumvetsetsa za stevia ndi shuga, zisankho zodziwitsidwa zitha kupangidwa kuti tikhale ndi moyo wathanzi.

Zotulutsa za Stevia tsopano zikupezeka kuti zitha kugulidwa ku Xi'an Bio-Technology Co., Ltd., zopatsa ogula mwayi wopeza zabwino za thiamine mononitrate m'njira yosangalatsa komanso yofikirika. Kuti mudziwe zambiri, pitanihttps://www.biofingredients.com..

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