M'zaka zaposachedwa, pakhala kuphulika kwa chidwi pazakudya zowonjezera zakudya zomwe zimalimbikitsa thanzi lachidziwitso, kupititsa patsogolo kukumbukira, komanso kupereka mapindu a neuroprotective. Pakati pa zosankha zosiyanasiyana zomwe zapezeka,Magnesium L-Threonatewapeza chidwi kwambiri chifukwa cha kuthekera kwake kopititsa patsogolo kugwira ntchito kwa ubongo ndikuteteza ku kuchepa kwa chidziwitso chifukwa cha ukalamba. Chowonjezera ichi, chopangidwa kudzera mu kafukufuku watsopano, tsopano chikunenedwa kuti ndi chimodzi mwazakudya zopatsa chiyembekezo kwambiri muubongo.
Kodi Magnesium L-Threonate ndi chiyani?
Magnesium L-Threonatendi mtundu wapadera wa magnesium womwe umapangidwira kuti awoloke chotchinga chamagazi-muubongo mogwira mtima kuposa zowonjezera zina za magnesium. Ndi mankhwala a chelated omwe amapangidwa ndi kuphatikiza magnesium ndi L-threonic acid, metabolite ya Vitamini C. Magnesium yokha ndi mchere wofunikira, wodziwika bwino chifukwa cha ntchito yake pazochitika za 300 za biochemical m'thupi, kuphatikizapo minofu, thanzi la mafupa, ndi mafupa. kupanga mphamvu. Komabe, ndizokhudza thanzi laubongo zomwe zadzetsa chisangalalo chachikulu pakati pa ofufuza komanso ogula.
Kiyi kuMagnesium L-ThreonateKuchita bwino kwa magnesiamu kumatheka chifukwa cha kuthekera kwake kokweza ma magnesium muubongo kuposa mitundu ina ya magnesiamu. Magnesium imadziwika kuti imathandizira ntchito yachidziwitso mwa kusintha machitidwe a ma neurotransmitters, kusunga pulasitiki ya neuronal, ndikuthandizira ntchito ya synaptic-njira zazikulu zomwe zimakhudzidwa ndi kuphunzira ndi kukumbukira.
Magnesium L-Threonatendi Cognitive Function
Kafukufuku akuwonetsa kuti Magnesium L-Threonate ikhoza kukhala ndi phindu lalikulu kwa anthu omwe akukumana ndi kuchepa kwa chidziwitso chifukwa cha ukalamba kapena omwe akufuna kupititsa patsogolo ubongo wawo. Chimodzi mwazinthu zomwe zimapindulitsa kwambiri ndikuthekera kwake kukulitsa luso la kukumbukira ndi kuphunzira.
1.Kupititsa patsogolo Memory:Kafukufuku wa 2016 wofalitsidwa mu Journal of Neuroscience anafufuza zotsatira za Magnesium L-Threonate supplementation pa makoswe okalamba. Zotsatira zake zidawonetsa kuti gulu lolemera la magnesium lidawonetsa kukumbukira bwino kwa malo, kutanthauza kuti chowonjezeracho chingathe kuchepetsa kuchepa kwa chidziwitso komwe kumawoneka ndi ukalamba. Mu kafukufuku wofananira, anthu omwe adatenga nawo gawo ndi Magnesium L-Threonate adanenanso zakusintha kwa kukumbukira kwakanthawi kochepa komanso chidwi.
2.Neuroprotection ndi Kukalamba:Magnesium ndiyofunikira pakusunga umphumphu wa ma neuron komanso kupewa kuwonongeka kwa neurodegeneration. Ndi ukalamba, milingo ya magnesium muubongo imatsika mwachilengedwe, zomwe zimalumikizidwa ndi kuchepa kwa chidziwitso komanso zovuta monga Alzheimer's.Magnesium L-Threonate, powonjezera kuchuluka kwa magnesium muubongo, imathandizira kuteteza ma neurons ku excitotoxicity, mkhalidwe womwe kuyambitsa kwambiri kwa ma neuron kumabweretsa kufa kwa cell. Udindo wa neuroprotective uwu ukhoza kupangitsa kukhala chida chofunikira kwambiri pakuwongolera matenda okhudzana ndi ukalamba.
Sayansi PambuyoMagnesium L-Threonate
Mosiyana ndi mitundu ina ya ma magnesium owonjezera, monga magnesium oxide kapena magnesium citrate, yomwe imakhudza kwambiri minofu ya thupi ndi mafupa, Magnesium L-Threonate yawonetsedwa kuti imawonjezera kwambiri kuchuluka kwa magnesium mu ubongo. Kuthekera kwapadera kumeneku kumachitika chifukwa cha kuwonjezereka kwa bioavailability komanso kapangidwe kake ka L-threonate, komwe kumathandizira kuti magnesiamu alowe m'katikati mwa mitsempha.
Kafukufuku wopangidwa m'mabungwe monga Massachusetts Institute of Technology (MIT) awonetsa kuti Magnesium L-Threonate imatha kukweza milingo ya magnesium m'magawo aubongo okhudzana ndi kukumbukira ndi kuzindikira, makamaka hippocampus. Hippocampus ndiyofunikira kuti pakhale zikumbukiro zanthawi yayitali, ndipo kukanika kwake kumawonedwa nthawi zambiri m'mikhalidwe ya neurodegenerative monga matenda a Alzheimer's.
Mu 2010, kafukufuku wofunikira kwambiri yemwe adasindikizidwa mu nyuzipepala ya Neuron adawulula iziMagnesium L-ThreonateItha kupititsa patsogolo pulasitiki ya synaptic ndikupititsa patsogolo chidziwitso chazitsanzo za nyama. Zotsatira izi zalimbikitsa kuyesedwa kwina kwachipatala kwa anthu, zomwe zapangitsa kuti apeze zodalirika zokhudzana ndi kuthekera kwake monga chithandizo chaukalamba wa chidziwitso, kuwonongeka kwa kukumbukira, komanso matenda a neurodegenerative.
3. Neuroplasticity:Magnesium yawonetsedwa kuti imathandizira synaptic plasticity, yomwe ndi kuthekera kwa ma neuron kupanga kulumikizana kwatsopano ndikusintha ku chidziwitso chatsopano. Izi ndizofunikira pakuphunzira, kukumbukira, ndi ntchito yonse ya ubongo. Kupititsa patsogolo neuroplasticity,Magnesium L-Threonateikhoza kuthandizira thanzi labwino lachidziwitso ndi kulimba mtima.
4. Kuchepetsa Kupsinjika ndi Maganizo:Magnesium imathandizira kuwongolera kupsinjika ndikuwongolera kutulutsidwa kwa mahomoni opsinjika ngati cortisol. Kafukufuku wina akusonyeza kuti Magnesium L-Threonate ingathandize kuchepetsa nkhawa ndi kusintha maganizo, zomwe zimapangitsa kuti zikhale zopindulitsa kwa omwe ali ndi nkhawa, kuvutika maganizo, kapena matenda ena a maganizo. Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse bwino zotsatirazi, maphunziro oyambirira amasonyeza zotsatira zabwino.
Magnesium L-Threonate vs. Magnesium Supplements Ena
Magnesium L-Threonate amasiyana ndi mitundu ina ya zowonjezera za magnesium chifukwa cha kuthekera kwake kulowa chotchinga chamagazi-muubongo. Mitundu yachikhalidwe monga magnesium oxide ndi magnesium citrate ndizothandiza pakuwongolera kuchuluka kwa magnesiamu m'thupi koma sizipereka phindu lachindunji paumoyo waubongo. Magnesium L-Threonate, komabe, idapangidwa makamaka kuti iwonjezere kuchuluka kwa magnesiamu muubongo, komwe kumakhudza kwambiri ntchito zachidziwitso.
Komanso,Magnesium L-Threonateapezeka kuti ali ndi bioavailable kwambiri kuposa mitundu ina, kutanthauza kuti imatengedwa bwino kwambiri ndipo ingagwiritsidwe ntchito ndi thupi mogwira mtima. Izi zimapangitsa kukhala chowonjezera chabwino kwa anthu omwe akufuna kupititsa patsogolo luso lawo la kuzindikira kapena kuteteza ubongo wawo kuti usagwere chifukwa cha ukalamba.
Mayesero Achipatala ndi Umboni
Kuthekera kwa Magnesium L-Threonate kudawunikidwa kudzera m'mayesero angapo azachipatala, zotsatira zake zikuwonetsa kuthekera kwake kopititsa patsogolo kukumbukira kwakanthawi kochepa komanso kuzindikira kwathunthu. Kafukufuku wopangidwa mwachisawawa wa 2016, wakhungu pawiri, woyendetsedwa ndi placebo wofalitsidwa mu Frontiers in Aging Neuroscience adayesa Magnesium L-Threonate mwa akulu akulu omwe ali ndi vuto lozindikira. Ochita nawo kafukufuku omwe adatenga Magnesium L-Threonate adawonetsa kusintha kwakukulu pakukumbukira komanso chidwi chogwira ntchito poyerekeza ndi omwe adalandira placebo.
Kafukufuku wina wodalirika wofalitsidwa mu 2019 mu Journal of Alzheimer's Disease anapeza kutiMagnesium L-ThreonateKuphatikizikako kumatha kukulitsa milingo ya magnesium muubongo ndikuwongolera magwiridwe antchito amtundu wa nyama komanso anthu. Olembawo adatsimikiza kuti Magnesium L-Threonate ikhoza kukhala njira yabwino yothandizira kuzindikira kwa anthu okalamba.
Tsogolo la Magnesium L-Threonate
Ndi kuchuluka kwaumboni komwe kumathandizira kuzindikira kwa Magnesium L-Threonate, tsogolo la chowonjezera ichi likuwoneka lowala. Ofufuza akupitiriza kufufuza zotsatira zake zonse, kuphatikizapo momwe angagwiritsire ntchito pochiza matenda a neurodegenerative monga Alzheimer's, Parkinson's, ndi multiple sclerosis. Ngakhale kafukufuku wambiri akadali koyambirira, zotsatira zake zakhala zikulonjeza, ndipo Magnesium L-Threonate ikukula bwino pakati pa akatswiri azachipatala ngati chida chofunikira kwambiri chosungira thanzi lachidziwitso.
Mapeto
Magnesium L-Threonateimayimira kupita patsogolo kwakukulu m'munda wa thanzi laubongo. Ndi kuthekera kwake kokonzanso kukumbukira, kupititsa patsogolo neuroplasticity, ndikupereka mapindu a neuroprotective, imatha kusintha momwe timaganizira za thanzi lachidziwitso ndi ukalamba. Ngakhale sichiri chochiritsira, zotsatira zake paubongo zimapangitsa kuti zikhale zowonjezera kwa aliyense amene akufuna kusunga kapena kupititsa patsogolo chidziwitso chawo, kuyambira achikulire omwe akukumana ndi kuchepa kwa chidziwitso kwa achinyamata omwe akufuna kupititsa patsogolo ntchito zamaganizidwe.
Pomwe kafukufuku wochulukirapo akupitiliza kuwulula kuchuluka kwa zopindulitsa zake, Magnesium L-Threonate yatsala pang'ono kukhala gawo lalikulu pamakampani othandizira, kuthandiza anthu azaka zonse kuthandizira thanzi lawo laubongo komanso moyo wautali. Kaya mukuyang'ana kukonza kukumbukira kwanu, kuteteza ubongo wanu ku ukalamba, kapena kungowonjezera luso lanu la kuzindikira, Magnesium L-Threonate imapereka yankho lodalirika la tsogolo labwino lachidziwitso.
Zambiri zamalumikizidwe:
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Nthawi yotumiza: Nov-05-2024