MCT ufa imatanthawuza ufa wa Medium Chain Triglyceride, mtundu wa mafuta a zakudya omwe amachokera ku mafuta apakati apakati. Medium-chain triglycerides (MCTs) ndi mafuta omwe amapangidwa ndi mafuta acids apakati, omwe amakhala ndi unyolo waufupi wa carbon poyerekezera ndi mafuta amtundu wautali omwe amapezeka mumafuta ena ambiri azakudya.
Nazi mfundo zazikulu za ufa wa MCT:
Gwero la MCTs:Ma MCT amapezeka mwachilengedwe m'mafuta ena, monga mafuta a kokonati ndi mafuta a kanjedza. MCT ufa nthawi zambiri umachokera kuzinthu izi.
Mafuta apakati apakati:Mafuta amtundu wapakati pa MCTs ndi caprylic acid (C8) ndi capric acid (C10), yokhala ndi lauric acid yochepa (C12). C8 ndi C10 ndizofunika kwambiri chifukwa cha kutembenuka kwawo mwachangu kukhala mphamvu ndi thupi.
Gwero la Mphamvu:Ma MCTs ndi gwero lachangu komanso lothandiza la mphamvu chifukwa amatengedwa mwachangu ndikupangidwa ndi chiwindi. Nthawi zambiri amagwiritsidwa ntchito ndi othamanga kapena anthu omwe amatsatira zakudya za ketogenic kuti akhale ndi mphamvu zopezeka mosavuta.
Zakudya za Ketogenic:Ma MCTs ndi otchuka pakati pa anthu omwe amatsatira zakudya za ketogenic, zomwe zimakhala zochepa kwambiri, zomwe zimakhala ndi mafuta ambiri zomwe zimalimbikitsa thupi kulowa mu ketosis. Panthawi ya ketosis, thupi limagwiritsa ntchito mafuta ngati mphamvu, ndipo MCTs imatha kusinthidwa kukhala ma ketoni, omwe ndi njira ina yopangira mafuta ku ubongo ndi minofu.
MCT Powder vs. MCT Mafuta:MCT ufa ndi njira yabwino kwambiri ya MCTs poyerekeza ndi mafuta a MCT, omwe ndi madzi. Mtundu wa ufa nthawi zambiri umakondedwa chifukwa chosavuta kugwiritsa ntchito, kusuntha, komanso kusinthasintha. MCT ufa ukhoza kusakanikirana mosavuta mu zakumwa ndi zakudya.
Zakudya zowonjezera:MCT ufa umapezeka ngati chakudya chowonjezera. Itha kuwonjezeredwa ku khofi, ma smoothies, ma protein, kapena kugwiritsidwa ntchito pophika ndi kuphika kuti muwonjezere mafuta omwe ali muzakudya.
Kuletsa Kulakalaka:Kafukufuku wina akusonyeza kuti MCTs ikhoza kukhala ndi mphamvu pa kukhuta ndi kulamulira chilakolako, zomwe zingakhale zopindulitsa pakuwongolera kulemera.
Digestibility:Ma MCT nthawi zambiri amaloledwa bwino komanso amagayidwa mosavuta. Zitha kukhala zoyenera kwa anthu omwe ali ndi vuto linalake la m'mimba, chifukwa safuna mchere wa bile kuti amwe.
Ndikofunika kuzindikira kuti ngakhale kuti MCTs ili ndi ubwino wathanzi, kumwa mopitirira muyeso kungayambitse kusapeza bwino kwa m'mimba mwa anthu ena. Monga momwe zilili ndi zakudya zilizonse, ndi bwino kukaonana ndi katswiri wa zaumoyo musanaphatikizepo ufa wa MCT m'chizoloŵezi chanu, makamaka ngati muli ndi matenda omwe alipo. Kuphatikiza apo, mapangidwe azinthu amatha kukhala osiyanasiyana, chifukwa chake ndikofunikira kutsatira kukula ndi malangizo omwe akulimbikitsidwa.
Malangizo: Momwe Mungagwiritsire Ntchito Mafuta a MCT Mukakhala Pazakudya za Keto
Chinthu chachikulu chogwiritsa ntchito mafuta a MCT kukuthandizani kuti mukhale ndi ketosis ndikuti ndizosavuta kuwonjezera pazakudya zanu. Ili ndi kukoma kosalowerera ndale, kosadziwika bwino komanso kununkhiza, ndipo nthawi zambiri imakhala yokoma (makamaka ikaphatikizidwa).
* Yesani kuwonjezera mafuta a MCT ku zakumwa monga khofi, ma smoothies, kapena shake. Siziyenera kusintha kukoma kwambiri pokhapokha mutagwiritsa ntchito mwadala mafuta onunkhira.
* Angathenso kuwonjezeredwa ku tiyi, zovala za saladi, marinades, kapena ngati mukufuna, zomwe zimagwiritsidwa ntchito pophika.
* Chotsani pa supuni kuti munditole mwachangu. Mutha kuchita izi nthawi iliyonse yatsiku yomwe ili yabwino kwa inu, kuphatikiza chinthu choyamba m'mawa kapena masewera omaliza kapena omaliza.
* Ambiri amakonda kumwa MCTs asanadye kuti athetse njala.
Njira ina ndikugwiritsa ntchito MCTs pothandizira panthawi yosala kudya.
* Kusakaniza kumalimbikitsidwa makamaka ngati mukugwiritsa ntchito mafuta a MCT "opanda emulsified" kuti musinthe mawonekedwe. Mafuta a Emulsified MCT amasakanikirana mosavuta kutentha kulikonse, komanso zakumwa monga khofi.
Nthawi yotumiza: Dec-12-2023
