Lycopene ndi mtundu wachilengedwe womwe umapatsa zipatso ndi ndiwo zamasamba zofiira kwambiri, kuphatikiza tomato, manyumwa apinki ndi mavwende. Ndi antioxidant wamphamvu yomwe imachotsa ma radicals aulere m'thupi ndikuteteza maselo ku kupsinjika kwa okosijeni, komwe kumalumikizidwa ndi matenda angapo osatha, kuphatikiza khansa, matenda amtima ndi shuga.
Lycopene ufa ndi mtundu woyengedwa wa mtundu wachilengedwe uwu, wotengedwa ku zamkati za tomato wakucha. Lili ndi lycopene, carotenoid yokhala ndi antioxidant wamphamvu. Lycopene ufa umapezeka ngati chowonjezera chazakudya mu kapisozi, piritsi ndi mawonekedwe a ufa.
Mmodzi mwa ubwino waukulu wa ufa wa lycopene ndi kukhazikika kwake kwakukulu, kutanthauza kuti amatsutsa kuwonongeka kapena kutaya mphamvu pamene akutentha, kuwala kapena mpweya. Izi zimapangitsa kukhala chophatikizira choyenera muzakudya zambiri monga sosi, soups ndi zakumwa, komanso muzodzoladzola ndi mankhwala.
Lycopene ufa ndi mafuta osungunuka omwe amasungunuka mu lipids ndi zosungunulira zopanda polar monga ethyl acetate, chloroform, ndi hexane. M'malo mwake, imakhala yosasungunuka m'madzi koma imasungunuka muzitsulo zamphamvu za polar monga methanol ndi ethanol. Katundu wapaderawa amathandizira kuti lycopene alowe m'maselo a cell ndikudziunjikira mu minofu ya lipophilic monga minofu ya adipose, chiwindi ndi khungu.
Kafukufuku wasonyeza kuti ufa wa lycopene ukhoza kupereka ubwino wambiri wathanzi, kuphatikizapo kuteteza khungu lopangidwa ndi UV, kupititsa patsogolo thanzi la mtima, kuchepetsa kutupa ndi kuteteza kufalikira kwa maselo a khansa. Zingathandizenso kupititsa patsogolo masomphenya, kulimbikitsa chitetezo cha mthupi, komanso kupewa kuchepa kwa chidziwitso chokhudzana ndi ukalamba.
Posankha chowonjezera cha ufa wa lycopene, ndikofunika kusankha mankhwala apamwamba kwambiri omwe amachokera kuzinthu zachilengedwe ndipo adayesedwa mwamphamvu kuti akhale oyera, potency, ndi chitetezo. Yang'anani mankhwala omwe ali ovomerezeka, omwe ali ndi 5 peresenti ya lycopene, ndipo alibe zotetezera, zodzaza, ndi zowonongeka.
Pomaliza, ufa wa lycopene, antioxidant wachilengedwe wotengedwa ku tomato, ndiwowonjezera thanzi labwino lomwe lingathandize kulimbikitsa thanzi komanso kuthana ndi zovuta zosiyanasiyana zaumoyo. Imakupatsirani njira yotetezeka komanso yabwino yophatikizira zinthu zamphamvu za antioxidant za lycopene m'zakudya zanu ndi moyo wanu kuti zikupatseni chitetezo chofunikira ku nkhawa za okosijeni komanso kuwonongeka kwa ma radical aulere.
Nthawi yotumiza: Jul-03-2023
