M'zaka zaposachedwa, Nicotinamide Mononucleotide (NMN) yatulukira ngati chigawo chapansi pa malo odana ndi ukalamba ndi thanzi la metabolic. Pamene asayansi akufufuza zovuta za ukalamba wa ma cell ndi metabolism, NMN imadziwika kuti ikhoza kusintha masewero omwe amakhudza kwambiri moyo wautali komanso thanzi labwino. Nkhaniyi ikuwunika zomwe NMN ili, phindu lake, komanso ntchito yake m'tsogolo la thanzi ndi thanzi.
Ndi chiyaniNicotinamide Mononucleotide?
Nicotinamide Mononucleotide ndi nucleotide yochitika mwachilengedwe yochokera ku nicotinamide, mtundu wa vitamini B3 (niacin). Imagwira ntchito yofunika kwambiri popanga Nicotinamide Adenine Dinucleotide (NAD+), coenzyme yofunikira pazachilengedwe zambiri. NAD + imakhudzidwa ndi kupanga mphamvu zama cell, kukonza ma DNA, ndikuwongolera njira zama metabolic.
Tikamakalamba, milingo ya NAD + imatsika, yomwe imalumikizidwa ndi mikhalidwe yosiyanasiyana yokhudzana ndi ukalamba komanso zovuta za metabolic. NMN supplementation imaganiziridwa kuti ithana ndi kutsika uku pokulitsa milingo ya NAD+, yomwe ingathe kupereka maubwino angapo azaumoyo.
Sayansi PambuyoNMN
Ntchito yayikulu ya NMN ndikugwira ntchito ngati kalambulabwalo wa NAD+, yomwe ndiyofunikira kuti ma cell agwire bwino ntchito. NAD + ndiyofunikira pakupanga mphamvu mkati mwa mitochondria, nyumba zopangira mphamvu zama cell. Imagwiranso ntchito poyambitsa ma sirtuin, gulu la mapuloteni omwe amalumikizidwa ndi moyo wautali komanso kuwongolera kagayidwe kachakudya.
Kafukufuku wasonyeza kuti kuwonjezeka kwa NAD+ kudzera mu zowonjezera za NMN kumatha kukhala ndi zotsatira zabwino pazinthu zingapo zaumoyo. Kafukufuku wa zinyama amasonyeza kuti NMN ikhoza kupititsa patsogolo ntchito ya kagayidwe kachakudya, kupititsa patsogolo kupirira kwa thupi, ndi kulimbikitsa thanzi labwino lachidziwitso. Ngakhale kuti maphunziro a anthu adakalipobe, zoyambazo zikulonjeza.
Ubwino Wotheka wa NMN
Zotsutsana ndi Kukalamba:Pokulitsa milingo ya NAD+, NMN ikhoza kuthandizira kuthana ndi kukalamba. Kafukufuku wasonyeza kuti milingo yapamwamba ya NAD + imatha kuthandizira njira zokonzetsera ma cell, kukonza magwiridwe antchito a mitochondrial, komanso kuchepetsa kupsinjika kwa okosijeni, komwe ndikofunikira kuti mukhalebe amphamvu aunyamata.
Thanzi la Metabolic: NMNZakhala zikugwirizana ndi kusintha kwa kagayidwe kachakudya, kuphatikizapo kuwongolera bwino kwa glucose komanso kukulitsa chidwi cha insulin. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe ali ndi vuto la metabolic kapena omwe ali pachiwopsezo chokhala ndi matenda amtundu wa 2.
Kachitidwe Kathupi Kowonjezera:Kafukufuku akusonyeza kuti NMN supplementation ikhoza kupititsa patsogolo kupirira kwa thupi ndi mphamvu ya minofu. Izi zimakhudzanso othamanga ndi achikulire omwe akufuna kukhalabe ndi masewera olimbitsa thupi komanso kulimbitsa thupi kwathunthu.
Ntchito Yachidziwitso:Kafukufuku woyambirira akuwonetsa kuti NMN ikhoza kuthandizira thanzi laubongo ndi kuzindikira. Mwa kukulitsa milingo ya NAD+, NMN imatha kupititsa patsogolo kukumbukira, kuphunzira, ndikuchita bwino kwamaganizidwe.
Zochitika Zamsika ndi Kafukufuku Wamtsogolo
Chidwi chowonjezereka cha NMN chachititsa kuti chiwonjezeko cha kupezeka kwake monga chowonjezera cha zakudya. Pamene ogula akufunafuna njira zatsopano zothandizira thanzi ndi moyo wautali, NMN yapeza kutchuka mwamsanga. Komabe, ndikofunikira kuti ogwiritsa ntchito adziwe zambiri za kafukufuku waposachedwa ndikufunsana ndi akatswiri azachipatala musanayambe njira ina iliyonse yowonjezera.
Kafukufuku wamtsogolo adzakhala wofunikira pakutsimikizira phindu lanthawi yayitali ndi chitetezo cha NMN. Mayesero azachipatala ali mkati kuti amvetse bwino zotsatira zake pa thanzi laumunthu komanso zomwe zingatheke popewa matenda okhudzana ndi ukalamba. Pomwe gulu la asayansi likupitiliza kufufuza, NMN ikhoza kukhala mwala wapangodya pofunafuna ukalamba wathanzi komanso thanzi la metabolism.
Mapeto
Nicotinamide Mononucleotideimayimira kupita patsogolo kwakukulu pazaumoyo ndi thanzi, kupereka zopindulitsa zomwe zingakhalepo kuyambira zotsutsana ndi ukalamba kupita kukuyenda bwino kwa metabolic. Pamene kafukufuku akupita patsogolo, NMN ikhoza kukhala yothandiza kwambiri pakuyesetsa kwathu kupititsa patsogolo moyo wabwino komanso moyo wautali. Pakalipano, lonjezo lake likugogomezera kufunika kopitiriza kufufuza ndi kumvetsetsa pakufuna thanzi labwino ndi thanzi.
Zambiri zamalumikizidwe:
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Nthawi yotumiza: Sep-12-2024