Stevia ndi chotsekemera chachilengedwe chochokera ku masamba a Stevia rebaudiana chomera, chomwe chimachokera ku South America. Masamba a stevia ali ndi mankhwala okoma otchedwa steviol glycosides, ndi stevioside ndi rebaudioside omwe ali otchuka kwambiri. Stevia yayamba kutchuka ngati choloweza m'malo mwa shuga chifukwa ilibe ma calorie ndipo sichimayambitsa kuchuluka kwa shuga m'magazi.
Nazi mfundo zazikuluzikulu za stevia:
Chiyambi Chachilengedwe:Stevia ndi chotsekemera chachilengedwe chotengedwa m'masamba a Stevia rebaudiana. Masamba amawuma ndiyeno amalowetsedwa m'madzi kuti atulutse mankhwala okoma. Chotsitsacho chimayeretsedwa kuti chipeze ma glycosides okoma.
Kukoma Kwambiri:Stevia ndi wotsekemera kwambiri kuposa sucrose (shuga wapa tebulo), steviol glycosides amakhala pafupifupi 50 mpaka 300 kutsekemera. Chifukwa cha kutsekemera kwake kwakukulu, stevia yocheperako ndiyofunikira kuti mukwaniritse kukoma komwe mukufuna.
Ziro Zopatsa mphamvu:Stevia alibe calorie chifukwa thupi silipanga glycosides kukhala zopatsa mphamvu. Izi zimapangitsa kukhala chisankho chodziwika bwino kwa iwo omwe akufuna kuchepetsa kudya kwa calorie, kuchepetsa thupi, kapena kuwongolera shuga wamagazi.
Kukhazikika:Stevia imakhazikika pa kutentha kwambiri, ndikupangitsa kuti ikhale yoyenera kuphika ndi kuphika. Komabe, kukoma kwake kumatha kuchepa pang'ono ndi kutentha kwa nthawi yayitali.
Kulawa Mbiri:Stevia ali ndi kukoma kwapadera komwe nthawi zambiri kumadziwika kuti ndikotsekemera ndi licorice pang'ono kapena kamvekedwe ka zitsamba. Anthu ena amatha kuzindikira kukoma pang'ono, makamaka ndi mankhwala enaake. Kukoma kumatha kusiyanasiyana kutengera mtundu wa stevia komanso kuchuluka kwa ma glycosides osiyanasiyana.
Mitundu ya Stevia:Stevia imapezeka m'njira zosiyanasiyana, kuphatikiza madontho amadzimadzi, ufa, ndi mawonekedwe a granulated. Zogulitsa zina zimatchedwa "stevia extracts" ndipo zimatha kukhala ndi zowonjezera zowonjezera kuti zikhazikike kapena kukhazikika.
Ubwino Waumoyo:Stevia adaphunziridwa kuti athandize thanzi, kuphatikizapo kugwiritsidwa ntchito kwake pochiza matenda a shuga komanso kuchepetsa kuthamanga kwa magazi. Kafukufuku wina akuwonetsa kuti stevia ikhoza kukhala ndi antioxidant komanso anti-inflammatory properties.
Kuvomerezeka Kwadongosolo:Stevia wavomerezedwa kuti agwiritsidwe ntchito ngati chotsekemera m'maiko ambiri, kuphatikiza United States, European Union, Japan, ndi ena. Nthawi zambiri imadziwika kuti ndi yotetezeka (GRAS) ikagwiritsidwa ntchito m'malire ovomerezeka.
Kuphatikiza ndi Zotsekemera Zina:Stevia nthawi zambiri amagwiritsidwa ntchito limodzi ndi zotsekemera zina kapena ma bulking agents kuti apereke mawonekedwe owoneka ngati shuga komanso kukoma. Kusakaniza kumapangitsa kuti pakhale mbiri yabwino yokoma ndipo kungathandize kuchepetsa kukoma kwamtundu uliwonse.
Momwe Mungagwiritsire Ntchito Stevia Kuti Mukomerere Zakudya Zanu
Mukuyang'ana kuphika kapena kuphika ndi stevia? Onjezani ngati chotsekemera mu khofi kapena tiyi? Choyamba, kumbukirani kuti stevia imatha kutsekemera mpaka 350 kuposa shuga wapa tebulo, kutanthauza kuti pang'ono amapita kutali. Kutembenuka kumasiyana malinga ngati mukugwiritsa ntchito paketi kapena madontho amadzimadzi; Supuni imodzi ya shuga ndi yofanana ndi theka la paketi ya stevia kapena madontho asanu a stevia amadzimadzi. Kwa maphikidwe akuluakulu (monga kuphika), ½ chikho shuga ndi 12 stevia mapaketi kapena 1 tsp ya madzi stevia. Koma ngati mumaphika nthawi zonse ndi stevia, ganizirani kugula chosakaniza cha stevia ndi shuga chomwe chimapangidwira kuphika (zidzatero pa phukusi), zomwe zimakulolani kuti mulowe m'malo mwa shuga mu chiŵerengero cha 1: 1, kuphika kosavuta.
Ndikofunikira kudziwa kuti zomwe amakonda zimasiyana, ndipo anthu ena amatha kusankha mitundu kapena mtundu wa stevia kuposa ena. Monga momwe zimakhalira ndi zotsekemera zilizonse, kusadya moyenera ndikofunikira, ndipo anthu omwe ali ndi vuto linalake lazaumoyo ayenera kukaonana ndi azachipatala kapena akatswiri azakudya asanasinthe kwambiri zakudya zawo.
Nthawi yotumiza: Dec-26-2023
