Sucralose ndi chotsekemera chochita kupanga chomwe chimapezeka muzinthu monga soda, maswiti opanda shuga, ndi zinthu zophikidwa zotsika kwambiri. Ndiwopanda ma calorie ndipo ndi okoma pafupifupi nthawi 600 kuposa sucrose, kapena shuga wapa tebulo. Pakali pano, sucralose ndi mankhwala otsekemera omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi ndipo ndi ovomerezeka ndi FDA kuti agwiritsidwe ntchito pazakudya zosiyanasiyana, kuphatikizapo zophika, zakumwa, maswiti, ndi ayisikilimu.
Sucralose ndi zero-calorie zotsekemera zopangira zomwe zimagwiritsidwa ntchito m'malo mwa shuga. Amachokera ku sucrose (shuga wa patebulo) kudzera munjira yomwe imalowa m'malo mwa magulu atatu a hydrogen-oxygen pa molekyulu ya shuga ndi maatomu a klorini. Kusintha kumeneku kumawonjezera kutsekemera kwa sucralose ndikupangitsa kuti ikhale yopanda caloric chifukwa mawonekedwe osinthika amalepheretsa thupi kuti lisagwiritse ntchito mphamvu.
Nazi mfundo zazikulu za sucralose:
Kukoma Kwambiri:Sucralose imakhala yokoma nthawi 400 mpaka 700 kuposa sucrose. Chifukwa cha kutsekemera kwake kwakukulu, ndi zochepa chabe zomwe zimafunikira kuti mukwaniritse mulingo wotsekemera muzakudya ndi zakumwa.
Kukhazikika:Sucralose ndi yokhazikika kutentha, kutanthauza kuti imasunga kutsekemera kwake ngakhale ikakhala ndi kutentha kwambiri. Izi zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito pophika ndi kuphika, ndipo zimatha kugwiritsidwa ntchito pazakudya ndi zakumwa zambiri.
Zopanda Kalori:Chifukwa thupi siligwiritsa ntchito sucralose kuti likhale ndi mphamvu, limathandizira zopatsa mphamvu pazakudya. Khalidweli lapangitsa kuti sucralose ikhale yotchuka ngati cholowa m'malo mwa shuga muzinthu zomwe zimapangidwira anthu omwe akufuna kuchepetsa ma calorie awo kapena kuchepetsa kulemera kwawo.
Kulawa Mbiri:Sucralose amadziwika chifukwa chokhala ndi kukoma koyera komanso kokoma kopanda kukoma kowawa komwe nthawi zina kumalumikizidwa ndi zotsekemera zina monga saccharin kapena aspartame. Kukoma kwake kumafanana kwambiri ndi sucrose.
Gwiritsani Ntchito Zogulitsa:Sucralose amagwiritsidwa ntchito muzakudya ndi zakumwa zosiyanasiyana, kuphatikiza zakumwa zoledzeretsa, zokometsera zopanda shuga, kutafuna chingamu, ndi zinthu zina zopanda ma calorie otsika kapena zopanda shuga. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi zotsekemera zina kuti apereke kukoma koyenera.
Metabolism:Ngakhale sucralose siipangidwa kuti ikhale yamphamvu, gawo lochepa la iyo limatengedwa ndi thupi. Komabe, sucralose yambiri yomwe imalowetsedwa imatulutsidwa m'chimbudzi mosasinthika, zomwe zimapangitsa kuti calorie yake ikhale yochepa.
Kuvomerezeka Kwadongosolo:Sucralose yavomerezedwa kuti igwiritsidwe ntchito m'maiko ambiri, kuphatikiza United States, European Union, Canada, ndi ena. Yayesedwa kwambiri pachitetezo, ndipo olamulira awona kuti ndi yotetezeka kuti igwiritsidwe ntchito m'magawo ovomerezeka atsiku ndi tsiku (ADI).
Kukhazikika posungira:Sucralose imakhala yokhazikika panthawi yosungidwa, zomwe zimapangitsa kuti azikhala ndi nthawi yayitali. Sichiwonongeka pakapita nthawi, ndipo kukoma kwake kumakhalabe kosasintha.
Ndizofunikira kudziwa kuti ngakhale sucralose nthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikamwedwa m'malire ovomerezeka, mayankho amunthu pazotsekemera amatha kusiyanasiyana. Anthu ena amatha kumva kukoma kwa sucralose kapena zotsekemera zina. Monga chowonjezera chilichonse chazakudya, kusamala ndikofunikira, ndipo anthu omwe ali ndi nkhawa kapena mikhalidwe yazaumoyo ayenera kukaonana ndi azaumoyo kapena akatswiri azakudya.
Nthawi yotumiza: Dec-26-2023
