Mzaka zaposachedwa,L-carnitinewapeza kukopa mwachangu ngati chowonjezera kwa okonda zolimbitsa thupi, ofuna kuchepa thupi, ndi omwe akufuna kupititsa patsogolo thanzi la mtima. Kapangidwe kachilengedwe kameneka kamene kamapezeka pafupifupi m'selo iliyonse ya thupi la munthu, kumathandiza kwambiri kagayidwe ka mafuta. Ngakhale kuti zakhala zikugwiritsidwa ntchito kwa zaka zambiri m'zipatala kuti zithetse matenda ena, posachedwapa zakhala zofunikira kwambiri m'dziko lathanzi ndi thanzi labwino, ndi gulu lomwe likukulirakulirabe la kafukufuku lomwe likuthandizira phindu lake. Nkhaniyi ifufuza za sayansi ya L-carnitine, ubwino wake wathanzi, ndi kutchuka kwake monga zakudya zowonjezera zakudya.
Ndi chiyaniL-Carnitine?
L-carnitine ndi mankhwala opangidwa mwachilengedwe opangidwa ndi thupi kuchokera ku amino acid lysine ndi methionine. Zimagwira ntchito yofunika kwambiri pakunyamula mafuta acids kupita ku mitochondria - "malo opangira mphamvu" m'maselo athu - komwe amawotchedwa kuti apange mphamvu. Popanda L-carnitine yokwanira, thupi lingavutike kugwiritsa ntchito mafuta ngati gwero lamphamvu, zomwe zingayambitse kuchepa kwa kagayidwe kachakudya ndi kudzikundikira kwamafuta.
L-carnitine imapangidwa makamaka m'chiwindi ndi impso, ndipo milingo yake imakhala yapamwamba kwambiri m'matenda omwe amadalira mafuta kuti akhale ndi mphamvu, monga minofu ya chigoba ndi mtima. Amapezekanso muzakudya, makamaka zanyama monga nyama ndi nsomba, ndichifukwa chake odya zamasamba ndi nyama zamasamba amatha kukhala ndi michere yocheperako ndipo nthawi zina amalangizidwa kuti awonjezere.
L-Carnitinendi Kuchita Zolimbitsa Thupi
Chimodzi mwazofunikira kwambiri pakufufuza kozungulira L-carnitine ndi momwe zimakhudzira thupi, makamaka masewera opirira. Kuphatikizikako kwawonetsedwa kuti kumathandizira kuchita masewera olimbitsa thupi powonjezera kuthekera kwa thupi kugwiritsa ntchito mafuta ngati gwero lamafuta, motero kusunga masitolo a glycogen. Glycogen ndiye gwero lalikulu lamphamvu m'thupi panthawi yochita masewera olimbitsa thupi kwambiri, ndipo kulisunga ndikofunikira kuti muzichita zinthu zambiri panthawi yolimbitsa thupi nthawi yayitali.
Kafukufuku wambiri wasonyeza kuti L-carnitine supplementation ikhoza kuchedwetsa kuyamba kwa kutopa ndi kuchepetsa kuwonongeka kwa minofu pambuyo pochita masewera olimbitsa thupi. Izi ndizopindulitsa makamaka kwa othamanga omwe amachita nawo masewera opirira monga kuthamanga mtunda wautali, kupalasa njinga, ndi kusambira. Kafukufuku wofalitsidwa mu Journal of Physiology anapeza kuti L-carnitine supplementation inachepetsa kupweteka kwa minofu ndi kupititsa patsogolo nthawi yochira pambuyo pochita masewera olimbitsa thupi, kuthandiza othamanga kuti aziphunzitsa molimbika komanso kuchira bwino.
Komanso, L-carnitine ingathandizenso kusunga minofu yowonda. Izi ndizofunikira kwa othamanga komanso okonda masewera olimbitsa thupi, chifukwa minofu imakhala ndi gawo lalikulu mu metabolism ndi mphamvu zonse.
L-Carnitine kwa Moyo Wathanzi
Kuphatikiza pa kutchuka kwake pakulimbitsa thupi komanso kuchepa thupi, L-carnitinewapezanso chidwi pazabwino zake zomwe zingakhudze thanzi la mtima. Monga L-carnitine imathandizira kugwiritsa ntchito mafuta acids kukhala mphamvu, imakhala ndi gawo lofunikira pakusunga thanzi la mtima, lomwe limadalira kwambiri kagayidwe ka mafuta kuti likhale ndi mphamvu.
Mgwirizano Pakati paL-Carnitinendi Kuwonda
L-carnitine yakhala ikugulitsidwa ngati mafuta owonjezera, ndipo anthu ambiri amagwiritsa ntchito poyembekezera kutaya mapaundi osafunika. Zomwe zimagwiritsidwa ntchito pochepetsa thupi ndizosavuta: chifukwa L-carnitine imathandiza kutulutsa mafuta acids mu mitochondria, amakhulupirira kuti kumapangitsa kuti thupi liwotche mafuta kuti likhale ndi mphamvu.
Komabe, kafukufuku wokhudza mphamvu ya L-carnitine pakuwonda wapereka zotsatira zosakanikirana. Kafukufuku wina amasonyeza kuti L-carnitine supplementation ikhoza kuwonjezera mafuta oxidation, makamaka akaphatikizidwa ndi masewera olimbitsa thupi. Kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition anapeza kuti L-carnitine supplementation, pamene akuphatikizidwa ndi masewera olimbitsa thupi, amachititsa kuti anthu aziwotcha mafuta ambiri.
Kumbali inayi, mayesero ena awonetsa zochepa zomwe zimakhudzidwa ndi kutaya mafuta pamene L-carnitine imatengedwa popanda kuchita masewera olimbitsa thupi kapena kusintha kwa zakudya. Izi zikusonyeza kuti L-carnitine ikhoza kupereka phindu lochepetsera thupi pamene likugwiritsidwa ntchito monga gawo la masewera olimbitsa thupi, osati ngati mapiritsi ozizwitsa paokha.
Komabe, kukula kutchuka kwaL-carnitinemonga chowonjezera chowotcha mafuta chimalankhula za kukopa kwake pakati pa omwe akuyesera kuchepetsa kulemera kwawo. Amapezeka m'mitundu yosiyanasiyana - mapiritsi, ufa, zakumwa, ngakhale zakumwa zopatsa mphamvu.
Kafukufuku wina akusonyeza kuti L-carnitine supplementation ingathandize kupititsa patsogolo thanzi la mtima mwa kuchepetsa zinthu zoopsa monga cholesterol ndi kuthamanga kwa magazi. Kafukufuku wofalitsidwa mu Molecular Nutrition & Food Research adawonetsa kuti L-carnitine imatha kutsitsa mafuta a kolesterolini ndikuwongolera magwiridwe antchito a endothelial, omwe ndi ofunikira kuti mitsempha yamagazi ikhale yathanzi.
Kuonjezera apo, L-carnitine yaphunziridwa chifukwa cha kuthekera kwake kuthandizira kuchiza matenda ena a mtima. Umboni wina umasonyeza kuti zingakhale zopindulitsa kwa anthu omwe ali ndi vuto la mtima monga congestive heart failure (CHF) kapena angina, chifukwa zingathandize kusintha masewero olimbitsa thupi komanso kuchepetsa zizindikiro. Komabe, kafukufuku wochulukirapo akufunika kuti akhazikitse bwino ntchito yake pakuwongolera matenda a mtima.
Chitetezo ndi Zotsatira Zake zaL-Carnitine
Kwa anthu ambiri, L-carnitine supplementation nthawi zambiri imawoneka ngati yotetezeka ikatengedwa muyeso yoyenera. Imapezeka pamsika m'njira zosiyanasiyana, ndipo zotsatira zake zimakhala zochepa, kuphatikizapo nseru, kusanza, kapena fungo la "nsomba".
Komabe, pali magulu ena omwe ayenera kukhala osamala akamagwiritsa ntchito L-carnitine supplements. Anthu omwe ali ndi matenda a impso, mwachitsanzo, ayenera kukaonana ndi wothandizira zaumoyo asanayambe kuwonjezereka, chifukwa mphamvu ya thupi yogwiritsira ntchito L-carnitine ikhoza kusokonezedwa ndi omwe ali ndi vuto la impso. Kuonjezera apo, pakhala pali nkhawa zokhudzana ndi chitetezo cha nthawi yaitali cha mankhwala owonjezera a L-carnitine, makamaka okhudzana ndi thanzi la mtima. Kafukufuku wina wasonyeza kuti mlingo waukulu wa L-carnitine ukhoza kulimbikitsa mapangidwe a trimethylamine-N-oxide (TMAO), chigawo chogwirizana ndi chiopsezo chowonjezeka cha matenda a mtima. Ngakhale kuti kafukufuku wochulukirapo akufunika m'derali, zomwe zapezazi zikugogomezera kufunika kogwiritsa ntchito L-carnitine supplements moyenera.
Kutsiliza: Zowonjezera Zambiri Zomwe Zili ndi Kutchuka Kukula
L-carnitine yakhala yofunika kwambiri padziko lonse la thanzi ndi thanzi, ndi ubwino wake wochepetsera thupi, kuchita masewera olimbitsa thupi, ndi thanzi la mtima lomwe likukhudzidwa kwambiri. Ngakhale kuti umboni wa sayansi udakalipobe, anthu ambiri akupitirizabe kutembenukira ku L-carnitine monga gawo la thanzi lawo, makamaka monga chothandizira kuchita masewera olimbitsa thupi ndi kusintha kwa zakudya.
Monga chowonjezera chilichonse, ndikofunikira kuti ogula aziyandikiraL-carnitinendi diso lovuta, kumvetsetsa ubwino wake ndi zolephera zake. Omwe akuganizira za L-carnitine supplementation ayenera kulankhula ndi wothandizira zaumoyo kuti atsimikizire kuti ndizoyenera pazosowa zawo komanso zolinga zaumoyo.
Pamene kafukufuku wokhudzana ndi kugwiritsa ntchito L-carnitine akupitilirabe, zikuwonekeratu kuti mankhwalawa apanga malo ofunika kwambiri pamsika wa thanzi ndi thanzi-ndipo akuyenera kukhala chisankho chodziwika kwa iwo omwe akufuna kupititsa patsogolo mphamvu ya thupi lawo kuyaka. mafuta, kulimbikitsa ntchito, ndikuthandizira thanzi la mtima wonse.
Zambiri zamalumikizidwe:
XI'AN BIOF BIO-TECHNOLOGY CO., LTD
Email: jodie@xabiof.com
Tel/WhatsApp:+ 86-13629159562
Webusaiti:https://www.biofingredients.com
Nthawi yotumiza: Nov-21-2024
