Vitamini B7 -- Chakudya Chofunikira Pakusamalira Ntchito Zaumoyo Wathupi

Vitamini B7 amadziwikanso kuti biotin. Ndi mavitamini a B omwe amasungunuka m'madzi omwe amagwira ntchito yofunika kwambiri pazakudya zosiyanasiyana m'thupi. Ndikofunikira kuti kaphatikizidwe ka vitamini C ndipo ndi yofunika kwambiri kuti mafuta ndi mapuloteni azikhala bwino.Nazi zina zofunika za Vitamini B7:

Metabolism:Biotin ndi coenzyme yomwe imakhudzidwa ndi metabolism yamafuta, chakudya, ndi mapuloteni. Zimathandizira kutembenuka kwa macronutrients awa kukhala mphamvu zomwe thupi lingagwiritse ntchito.

Zochita za Carboxylation:Biotin ndi coenzyme ya ma enzymes a carboxylase, omwe amagwira ntchito yofunika kwambiri pazachilengedwe. Izi ndizofunikira pakuphatikizika kwamafuta acid, gluconeogenesis (kupanga shuga kuchokera kuzinthu zopanda chakudya), komanso kagayidwe kazinthu zina za amino acid.

Tsitsi, Khungu, ndi Thanzi la Misomali:Biotin nthawi zambiri imagwirizanitsidwa ndi kulimbikitsa tsitsi, khungu, ndi misomali wathanzi. Ngakhale umboni uli wochepa, anthu ena amatenga mankhwala a biotin kuti athandizire thanzi ndi maonekedwe a minofuyi.

Kukula ndi Kukula Kwa Maselo:Biotin ndiyofunikira pakukula ndi kukula kwa maselo. Zimagwira ntchito pakuwonetsa ma jini ndi ma cell signing, zomwe zimathandizira kukula bwino komanso kukonza minofu.

Kochokera:Zakudya zabwino za biotin zimaphatikizapo nyama (chiwindi, impso), yolk ya dzira, mtedza (makamaka mtedza ndi amondi), mbewu, nyemba, ndi masamba ena.

Kaphatikizidwe ka Bakiteriya M'matumbo:Biotin imatha kupangidwanso ndi mabakiteriya omwe ali m'matumbo, zomwe zimathandizira kuti pakhale kuchuluka kwa biotin m'thupi.

Kupereŵera:Kuperewera kwa biotin ndikosowa, chifukwa kumapezeka muzakudya zosiyanasiyana. Komabe, zinthu zina monga kugwiritsa ntchito nthawi yayitali maantibayotiki kapena kusokonezeka kwa majini kungayambitse kuperewera kwa zizindikiro. Zizindikiro zake zingaphatikizepo kuthothoka tsitsi, zotupa pakhungu, ndi zizindikiro za minyewa.

Zowonjezera:Zowonjezera za biotin nthawi zina zimatengedwa pazifukwa zenizeni, monga kuthandizira tsitsi ndi thanzi la misomali. Komabe, ndikofunikira kudziwa kuti kudya kwambiri kwa biotin kungayambitse zotsatira zolakwika pamayeso ena a labotale, zomwe zitha kupangitsa kuti azindikire molakwika.

Mimba:Miyezo yokwanira ya biotin ndiyofunikira panthawi yomwe ali ndi pakati pakukula kwa mwana. Amayi oyembekezera angafunike kuwonetsetsa kuti akukwaniritsa zofunikira za biotin kudzera muzakudya zopatsa thanzi.

Zotsatira za Biotin ndi Chitetezo

Biotin imatengedwa kuti ndi yotetezeka kwambiri ndipo zotsatira zake za biotin ndizochepa. Kafukufuku wina anasonyeza kuti ngakhale mlingo waukulu wa 300 milligrams patsiku, womwe umagwiritsidwa ntchito pochiza multiple sclerosis, sunabweretse zotsatira zoipa. Kugwiritsa ntchito mankhwala osokoneza bongo kumayambitsa zotsatira zoyipa za biotin sikutheka chifukwa biotin imasungunuka m'madzi ndipo owonjezera aliwonse amachotsedwa mumkodzo.
Ngakhale kuti biotin nthawi zambiri imakhala yotetezeka ikadyedwa kudzera muzakudya zanthawi zonse, anthu omwe akuganizira zopatsa thanzi ayenera kukaonana ndi akatswiri azachipatala kuti atsimikizire kuti ndiyoyenera pazosowa zawo. Monga momwe zilili ndi zakudya zilizonse, kudya moyenera komanso moyenera ndikofunikira kuti mukhale ndi thanzi labwino.