Ntchito
1. Imatha kuthetsa ma radicals aulere, kuwonjezera bwino vitamini C, ndipo imakhala ndi antioxidant komanso anti-kukalamba zotsatira.
2. Ikhoza kulimbikitsa kuyamwa kwachitsulo, chifukwa vitamini C imatha kuchepetsa chitsulo cha trivalent kukhala chitsulo cha divalent, chomwe chingalimbikitse kuyamwa kwachitsulo.
3. Ikhoza kulimbikitsa kupanga kolajeni, ndikuwonjezera bwino vitamini C imakhala ndi zotsatira zabwino pa kukongola ndi kukongola.
4. Ikhoza kuchepetsa matenda a mtima ndi cerebrovascular, chifukwa vitamini C imatha kulamulira kusungunuka kwa mitsempha ya magazi ndikugwira ntchito yofunika kwambiri popewa matenda a atherosclerosis.