Mtengo Wogulitsa Wapamwamba Wapamwamba Kwambiri 99% Ufa Wambewu wa Psyllium Husk

1. Kupititsa patsogolo ntchito ya m'mimba

1) Kulimbikitsa chimbudzi. Mankhusu a Psyllium ali ndi ulusi wambiri wazakudya, atatha kuyamwa madzi, amatha kukulirakulira kuwirikiza kangapo kuchuluka kwake koyambirira. Kutupa kumeneku kumatha kukulitsa kuchuluka ndi chinyezi cha ndowe, kutenga Makapisozi a Psyllium Husk kumatha kuthetsa zizindikiro za kudzimbidwa ndikulimbikitsa kuyenda kwamatumbo.

2) Kuwongolera zomera zam'mimba. Zakudya zopatsa thanzi, monga chakudya cha mabakiteriya opindulitsa a m'mimba, zimatha kulimbikitsa kukula ndi kubereka kwa mabakiteriya opindulitsa. Zomera za m'matumbo athanzi zimathanso kutenga nawo gawo pakugayidwa ndi kuyamwa kwa chakudya, kupititsa patsogolo kagwiritsidwe ntchito ka zakudya.

2. Kuwongolera kulemera

1) Wonjezerani kukhuta .Pamene mankhusu a psyllium amatenga madzi ndikufalikira m'mimba, amapanga chinthu chomata chomwe chimakhala ndi malo m'mimba, motero kupanga kumverera kwachidzalo. Izi zimachepetsa chilakolako cha kudya komanso kuchepetsa kudya, zomwe zimathandiza kuchepetsa kulemera kwa thupi.

2) Chepetsani kudya kwa calorie .Chifukwa cha kuchuluka kwa fiber, makapisozi a Psyllium Husk omwe ali ndi zopatsa mphamvu zochepa. Kuonjezera Psyllium Husk pazakudya zanu kumatha kuwonjezera zambiri pazakudya zanu popanda kuwonjezera kuchuluka kwa calorie yanu.