Imikorere y'ibicuruzwa
Inkunga yubuzima bwumutima
• Amavuta yoroshye ya flaxseed nisoko nziza ya alfa - acide linolenic (ALA), omega - aside irike 3. ALA ifasha mukugabanya urugero rwa cholesterol (LDL) no gukomeza imyirondoro myiza yamaraso. Ibi birashobora kugabanya ibyago byindwara zumutima nkindwara yimitsi.
• Ifasha kandi mukugumana umuvuduko wamaraso usanzwe mugutezimbere ubwonko bwimitsi no kugabanya ubukana bwa arterial.
Kurwanya - Ibyiza byo gutwika
• Omega - 3 fatty acide mumavuta ya flaxseed yamavuta afite anti-inflammatory. Zishobora gufasha kugabanya indwara zidakira mu mubiri zifitanye isano n'indwara zitandukanye nka artite. Mugabanye gucana, birashobora kugabanya ububabare hamwe no gukomera hamwe no kugenda neza.
Imikorere y'ubwonko n'iterambere
• DHA (acide docosahexaenoic), ishobora guhurizwa muri ALA mumubiri kurwego runaka, ni ngombwa kubuzima bwubwonko. Amavuta ya Flaxseed yamashanyarazi arashobora gushyigikira ibikorwa byubwenge nko kwibuka, kwibanda, no kwiga. Ni ingirakamaro kubantu b'ingeri zose, kuva ubwonko bw'abana bukura kugeza kugumya gukara mumutwe mubasaza.
Gusaba
Ibyokurya
• Amavuta yoroshye ya flaxseed akoreshwa muburyo bwo kurya. Abantu bafite indyo yuzuye muri omega - aside irike 3, nk'abatarya amafi yuzuye amavuta, barashobora gufata izo softgels kugirango babone ibyo bakeneye. Abarya ibikomoka ku bimera n’ibikomoka ku bimera akenshi bahitamo amavuta yorohereye yibihingwa nkigihingwa - gishingiye kubindi byongeweho amavuta y’amafi kugirango babone omega - 3s.
• Mubisanzwe bajyanwa hamwe nifunguro kugirango bongere kwinjiza. Igipimo gisabwa kirashobora gutandukana ukurikije ibyo buri muntu akeneye hamwe nubuzima bwe, ariko mubisanzwe ni software imwe kugeza kuri eshatu kumunsi.
Ubuzima bwuruhu numusatsi
• Abantu bamwe bakoresha amavuta ya flaxseed amavuta yuruhu numusatsi. Amavuta acide afasha mugukomeza uruhu kandi neza. Bashobora kandi kugabanya gukama kwuruhu, gutukura, no gutwika, bigatuma uruhu rusa neza. Ku musatsi, irashobora kongeramo urumuri n'imbaraga kandi irashobora gufasha kugabanya kumeneka umusatsi na dandruff mugaburira igihanga.