Imikorere y'ibicuruzwa
Umusaruro w'ingufu
• B - vitamine mu ruganda, nka thiamine (B1), riboflavin (B2), na niacin (B3), igira uruhare runini mu guhumeka. Bikora nka - enzymes zifasha kumena karubone, amavuta, na proteyine imbaraga umubiri ushobora gukoresha. Kurugero, thiamine ningirakamaro kuri metabolism ya glucose, niyo lisansi yambere ya selile.
• Vitamine B5 (aside pantothenique) igira uruhare mu gusanisha acetyl - CoA, molekile y'ingenzi mu ruziga rwa Krebs, igice kinini cy'umusaruro w'ingufu. Iyi nzira itanga adenosine triphosphate (ATP), ifaranga ryingufu zumubiri.
Inkunga ya Sisitemu
• Vitamine B6, B12, na aside folike (B9) ni ingenzi cyane mu gukomeza sisitemu nziza. B6 igira uruhare muri synthesis ya neurotransmitter nka serotonine na dopamine, igenga imyumvire, ibitotsi, na appetit.
• Vitamine B12 ni ngombwa mu mikorere myiza y'uturemangingo ndetse na myelin sheath ikingira. Kubura B12 birashobora gutera kwangirika kwimitsi nibibazo byubwonko nko kunanirwa no gutitira kuruhande. Acide Folique nayo ifite akamaro mumikorere myiza yubwonko kandi ifasha mukubyara ADN na RNA, ingirabuzimafatizo zikenera gukura no gusana.
Uruhu, umusatsi, nubuzima bwimisumari
• Biotine (B7) irazwi - izwiho uruhare mu kubungabunga uruhu rwiza, umusatsi, n’imisumari. Ifasha mukubyara keratine, proteyine igize igice kinini cyizi nzego. Gufata biotine ihagije birashobora kongera imbaraga nigaragara ryumusatsi, bikarinda imisumari yoroheje, kandi bigatera isura nziza kandi nziza.
• Riboflavin (B2) nayo igira uruhare mu ruhu rwiza mu gufasha mu guhinduranya amavuta no gukomeza ubusugire bw’uruhu.
Imiterere y'amaraso atukura
• Vitamine B12 na aside folike ni ngombwa mu gusanisha ADN no kugabana. Bagira uruhare runini mu gukora ingirabuzimafatizo zitukura mu maraso. Kubura vitamine birashobora gutuma umuntu agira amaraso make ya megaloblastique, indwara aho uturemangingo tw'amaraso atukura ari manini kuruta ibisanzwe kandi bikagira ubushobozi buke bwo gutwara ogisijeni.
Gusaba
Ibyokurya
• Vitamine B Complex Softgels ikoreshwa kenshi nk'inyongera y'ibiryo kubantu bafite indyo ibura B - vitamine. Ibi birashobora kubamo ibikomoka ku bimera n'ibikomoka ku bimera, kuko vitamine B12 iboneka cyane mu biribwa bishingiye ku nyamaswa. Abantu bafite imirire mibi yimirire cyangwa abakize indwara barashobora kandi kungukirwa no gufata izo softgels kugirango barebe ko bahagije vitamine B - vitamine.
• Mubisanzwe bifatwa rimwe cyangwa kabiri kumunsi hamwe nifunguro kugirango bongere kwinjiza. Ingano isabwa irashobora gutandukana bitewe n'imyaka, igitsina, hamwe nubuzima bwihariye.
• Abagore batwite bakunze gusabwa gufata aside folike - ikungahaye kuri B - inyongera zingirakamaro kugirango birinde inenge zifata imitsi mu nda. Acide Folike ningirakamaro mugihe cyambere cyo gutwita kugirango ikure neza ubwonko bwumwana nu mugongo.
• Abantu bageze mu zabukuru barashobora gufata Vitamine B Complex Softgels kugirango bashyigikire imikorere yubwenge no kubungabunga ubuzima bwimitsi, kuko kwinjiza B - vitamine bishobora kugabanuka uko imyaka igenda ishira.
Guhangayikishwa no gucunga umunaniro
• B - vitamine zirashobora gufasha umubiri guhangana nihungabana. Mugihe cyibibazo byinshi, umubiri ukenera imbaraga nintungamubiri biriyongera. B - vitamine igoye ishyigikira glande ya adrenal, itanga imisemburo yo guhangana nihungabana. Mu gufata Vitamine B Complex Softgels, abantu barashobora kugira umunaniro muke no kongera ingufu murwego rwo guhangayika.
• Abakinnyi nabantu bafite ubuzima bukora barashobora kandi gufata izo nyongera kugirango bashyigikire ingufu za metabolisme no kuzamura imikorere yumubiri no gukira.